Crofter’s – Superfruit Spread is a Crofter’s type of food with 1 tbsp serving size that provides 30 calories. Crofter’s – Superfruit Spread has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Crofter’s – Superfruit Spread. Crofter’s – Superfruit Spread nutrient values are 8 g carbohydrate, 0 g protein, and 0 g fat. Crofter’s – Superfruit Spread has the vitamins A, and C within it. Crofter’s – Superfruit Spread has 0 % vitamin A and 50 % vitamin C. Crofter’s – Superfruit Spread has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crofter’s – Superfruit Spread has 0 g dietary fiber, and 7 g sugar. 1 serving of Crofter’s – Superfruit Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crofter’s – Superfruit Spread provides 30g of 2,000 cal by leaving 1,970 cal.
Crofter’s – Superfruit Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crofter’s – Superfruit Spread provides –g fat for total of 67g. After 1 serving of Crofter’s – Superfruit Spread, 67g is needed for heart health. Crofter’s – Superfruit Spread provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Crofter’s – Superfruit Spread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crofter’s – Superfruit Spread is one of the possibilities. 8g is provided by Crofter’s – Superfruit Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crofter’s – Superfruit Spread leaves 242g carbohydrates for low-carb dieting. 1 serving of Crofter’s – Superfruit Spread provides 7g sugar for daily 75g sugar intake. 1 serving of Crofter’s – Superfruit Spread leaves 68g sugar for daily intake threshold of sugar. Crofter’s – Superfruit Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crofter’s – Superfruit Spread 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crofter’s – Superfruit Spread. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of Crofter’s – Superfruit Spread.
There are similar foods to the Crofter’s – Superfruit Spread in terms of nutrition, daily intake amount, and calorie amount. These are Superfruit Spread – Europe, Superfruit, Organic Spread, Spread, Superfruit, Organic, Organic Superfruit Spread, and Pomegranate Power Superfruit Spread.
The nutrients table of the Crofter’s – Superfruit Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crofter’s – Superfruit Spread |
Nutrient values for Crofter’s – Superfruit Spread |
|---|---|
|
Serving size |
1 tbsp |
|
Calories |
30 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crofter’s – Superfruit Spread?
The alternative foods for Crofter’s – Superfruit Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crofter’s – Superfruit Spread are listed below.
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coffee house – Skinny Caramel Macchiato is an alternative to Crofter’s – Superfruit Spread because it has 30 calories, similar to Crofter’s – Superfruit Spread. The coffee house – Skinny Caramel Macchiato has similar iron to Crofter’s – Superfruit Spread, and similar calcium to Crofter’s – Superfruit Spread. The coffee house – Skinny Caramel Macchiato has similar protein to Crofter’s – Superfruit Spread. To learn more about coffee house – Skinny Caramel Macchiato, read related food calories, and a nutrition guide.
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Edwards Orchard – Apple Butter is an alternative to Crofter’s – Superfruit Spread because it has 30 calories, similar to Crofter’s – Superfruit Spread. The Edwards Orchard – Apple Butter has similar iron to Crofter’s – Superfruit Spread, and similar calcium to Crofter’s – Superfruit Spread. The Edwards Orchard – Apple Butter has similar protein to Crofter’s – Superfruit Spread. To learn more about Edwards Orchard – Apple Butter, read related food calories, and a nutrition guide.
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E.D. Smith – Jam (Triple Fruits) is an alternative to Crofter’s – Superfruit Spread because it has 30 calories, similar to Crofter’s – Superfruit Spread. The E.D. Smith – Jam (Triple Fruits) has similar iron to Crofter’s – Superfruit Spread, and similar calcium to Crofter’s – Superfruit Spread. The E.D. Smith – Jam (Triple Fruits) has similar protein to Crofter’s – Superfruit Spread. To learn more about E.D. Smith – Jam (Triple Fruits), read related food calories, and a nutrition guide.
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International Delight – Fat Free French Vanilla Coffee Creamer is an alternative to Crofter’s – Superfruit Spread because it has 30 calories, similar to Crofter’s – Superfruit Spread. The International Delight – Fat Free French Vanilla Coffee Creamer has similar iron to Crofter’s – Superfruit Spread, and similar calcium to Crofter’s – Superfruit Spread. The International Delight – Fat Free French Vanilla Coffee Creamer has similar protein to Crofter’s – Superfruit Spread. To learn more about International Delight – Fat Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.
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McClards BBQ Sauce – Sauce is an alternative to Crofter’s – Superfruit Spread because it has 30 calories, similar to Crofter’s – Superfruit Spread. The McClards BBQ Sauce – Sauce has similar iron to Crofter’s – Superfruit Spread, and similar calcium to Crofter’s – Superfruit Spread. The McClards BBQ Sauce – Sauce has similar protein to Crofter’s – Superfruit Spread. To learn more about McClards BBQ Sauce – Sauce, read related food calories, and a nutrition guide.