The E.D. Smith – Jam (Triple Fruits) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

E.D. Smith – Jam (Triple Fruits) is a E.D. Smith type of food with 1 tbsp serving size that provides 30 calories. E.D. Smith – Jam (Triple Fruits) has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of E.D. Smith – Jam (Triple Fruits). E.D. Smith – Jam (Triple Fruits) nutrient values are 7 g carbohydrate, 0 g protein, and 0 g fat. E.D. Smith – Jam (Triple Fruits) has the vitamins A, and C within it. E.D. Smith – Jam (Triple Fruits) has 0 % vitamin A and 0 % vitamin C. E.D. Smith – Jam (Triple Fruits) has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. E.D. Smith – Jam (Triple Fruits) has 0 g dietary fiber, and 6 g sugar. 1 serving of E.D. Smith – Jam (Triple Fruits) provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. E.D. Smith – Jam (Triple Fruits) provides 30g of 2,000 cal by leaving 1,970 cal.

 

E.D. Smith – Jam (Triple Fruits) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. E.D. Smith – Jam (Triple Fruits) provides –g fat for total of 67g. After 1 serving of E.D. Smith – Jam (Triple Fruits), 67g is needed for heart health. E.D. Smith – Jam (Triple Fruits) provides 5g for 2,300g by leaving 2,295g for daily sodium intake. E.D. Smith – Jam (Triple Fruits) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with E.D. Smith – Jam (Triple Fruits) is one of the possibilities. 7g is provided by E.D. Smith – Jam (Triple Fruits) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of E.D. Smith – Jam (Triple Fruits) leaves 243g carbohydrates for low-carb dieting. 1 serving of E.D. Smith – Jam (Triple Fruits) provides 6g sugar for daily 75g sugar intake. 1 serving of E.D. Smith – Jam (Triple Fruits) leaves 69g sugar for daily intake threshold of sugar. E.D. Smith – Jam (Triple Fruits) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of E.D. Smith – Jam (Triple Fruits) 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of E.D. Smith – Jam (Triple Fruits). Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of E.D. Smith – Jam (Triple Fruits).

 

There are similar foods to the E.D. Smith – Jam (Triple Fruits) in terms of nutrition, daily intake amount, and calorie amount. These are Triple Fruits Jam, Jam, Triple Fruits Strawberry Jam, Triple Fruits Peach Jam, and Triple Fruits.

 

The nutrients table of the E.D. Smith – Jam (Triple Fruits) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

E.D. Smith – Jam (Triple Fruits)	Nutrient values for E.D. Smith – Jam (Triple Fruits)
Serving size	1 tbsp
Calories	30
Carbs percentage	100%
Fat percentage	0%
Protein percentage	0%
Carbs	7 g
Dietary fiber	0 g
Sugar	6 g
Fat	0 g
Saturated	0 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	0 g
Sodium	5 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	0 %
Iron	0 %

What are the alternative foods for E.D. Smith – Jam (Triple Fruits)?

The alternative foods for E.D. Smith – Jam (Triple Fruits) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to E.D. Smith – Jam (Triple Fruits) are listed below.

1. coffee house – Skinny Caramel Macchiato is an alternative to E.D. Smith – Jam (Triple Fruits) because it has 30 calories, similar to E.D. Smith – Jam (Triple Fruits). The coffee house – Skinny Caramel Macchiato has similar iron to E.D. Smith – Jam (Triple Fruits), and similar calcium to E.D. Smith – Jam (Triple Fruits). The coffee house – Skinny Caramel Macchiato has similar protein to E.D. Smith – Jam (Triple Fruits). To learn more about coffee house – Skinny Caramel Macchiato, read related food calories, and a nutrition guide.

2. Edwards Orchard – Apple Butter is an alternative to E.D. Smith – Jam (Triple Fruits) because it has 30 calories, similar to E.D. Smith – Jam (Triple Fruits). The Edwards Orchard – Apple Butter has similar iron to E.D. Smith – Jam (Triple Fruits), and similar calcium to E.D. Smith – Jam (Triple Fruits). The Edwards Orchard – Apple Butter has similar protein to E.D. Smith – Jam (Triple Fruits). To learn more about Edwards Orchard – Apple Butter, read related food calories, and a nutrition guide.

3. International Delight – Fat Free French Vanilla Coffee Creamer is an alternative to E.D. Smith – Jam (Triple Fruits) because it has 30 calories, similar to E.D. Smith – Jam (Triple Fruits). The International Delight – Fat Free French Vanilla Coffee Creamer has similar iron to E.D. Smith – Jam (Triple Fruits), and similar calcium to E.D. Smith – Jam (Triple Fruits). The International Delight – Fat Free French Vanilla Coffee Creamer has similar protein to E.D. Smith – Jam (Triple Fruits). To learn more about International Delight – Fat Free French Vanilla Coffee Creamer, read related food calories, and a nutrition guide.

4. McClards BBQ Sauce – Sauce is an alternative to E.D. Smith – Jam (Triple Fruits) because it has 30 calories, similar to E.D. Smith – Jam (Triple Fruits). The McClards BBQ Sauce – Sauce has similar iron to E.D. Smith – Jam (Triple Fruits), and similar calcium to E.D. Smith – Jam (Triple Fruits). The McClards BBQ Sauce – Sauce has similar protein to E.D. Smith – Jam (Triple Fruits). To learn more about McClards BBQ Sauce – Sauce, read related food calories, and a nutrition guide.

5. Crofter’s – Superfruit Spread is an alternative to E.D. Smith – Jam (Triple Fruits) because it has 30 calories, similar to E.D. Smith – Jam (Triple Fruits). The Crofter’s – Superfruit Spread has similar iron to E.D. Smith – Jam (Triple Fruits), and similar calcium to E.D. Smith – Jam (Triple Fruits). The Crofter’s – Superfruit Spread has similar protein to E.D. Smith – Jam (Triple Fruits). To learn more about Crofter’s – Superfruit Spread, read related food calories, and a nutrition guide.