Crownfield – Special Flakes is a Crownfield type of food with 1 bowl serving size that provides 172 calories. Crownfield – Special Flakes has 72% carbohydrate, and 11% fat, 17% protein in 100 gram of Crownfield – Special Flakes. Crownfield – Special Flakes nutrient values are 29 g carbohydrate, 7 g protein, and 2 g fat. Crownfield – Special Flakes has the vitamins A, and C within it. Crownfield – Special Flakes has 0 % vitamin A and 0 % vitamin C. Crownfield – Special Flakes has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crownfield – Special Flakes has 0 g dietary fiber, and 9 g sugar. 1 serving of Crownfield – Special Flakes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Crownfield – Special Flakes provides 172g of 2,000 cal by leaving 1,828 cal.
Crownfield – Special Flakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crownfield – Special Flakes provides 2g fat for total of 67g. After 1 serving of Crownfield – Special Flakes, 65g is needed for heart health. Crownfield – Special Flakes provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crownfield – Special Flakes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crownfield – Special Flakes is one of the possibilities. 29g is provided by Crownfield – Special Flakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crownfield – Special Flakes leaves 221g carbohydrates for low-carb dieting. 1 serving of Crownfield – Special Flakes provides 9g sugar for daily 75g sugar intake. 1 serving of Crownfield – Special Flakes leaves 66g sugar for daily intake threshold of sugar. Crownfield – Special Flakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crownfield – Special Flakes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crownfield – Special Flakes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Crownfield – Special Flakes.
There are similar foods to the Crownfield – Special Flakes in terms of nutrition, daily intake amount, and calorie amount. These are Special Flakes (Bran Flakes), Special Flakes Chocolate, Special Flakes, Special Flakes Natur, and Special Flakes Früchte.
The nutrients table of the Crownfield – Special Flakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crownfield – Special Flakes |
Nutrient values for Crownfield – Special Flakes |
|---|---|
|
Serving size |
1 bowl |
|
Calories |
172 |
|
Carbs percentage |
72% |
|
Fat percentage |
11% |
|
Protein percentage |
17% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Crownfield – Special Flakes?
The similar foods to Crownfield – Special Flakes involve alike nutritional values from the same Crownfield type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crownfield – Special Flakes are listed below.
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Crownfield – Choco Rings is a similar nourishment to Crownfield – Special Flakes because both of the Crownfield – Special Flakes and Crownfield – Choco Rings are from Crownfield. The Crownfield – Special Flakes has less calories than Crownfield – Choco Rings because Crownfield – Special Flakes has 172 calories, and it is 205 less calories than Crownfield – Choco Rings. The Crownfield – Choco Rings has similar iron to Crownfield – Special Flakes, and similar calcium to Crownfield – Special Flakes. The Crownfield – Choco Rings has less protein than Crownfield – Special Flakes. To learn more about Crownfield – Choco Rings, read related food calories, and a nutrition guide.
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Crownfield – Cornflakes is a similar nourishment to Crownfield – Special Flakes because both of the Crownfield – Special Flakes and Crownfield – Cornflakes are from Crownfield. The Crownfield – Special Flakes has more calories than Crownfield – Cornflakes because Crownfield – Special Flakes has 172 calories, and it is 1 more calories than Crownfield – Cornflakes. The Crownfield – Cornflakes has similar iron to Crownfield – Special Flakes, and similar calcium to Crownfield – Special Flakes. The Crownfield – Cornflakes has less protein than Crownfield – Special Flakes. To learn more about Crownfield – Cornflakes, read related food calories, and a nutrition guide.
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Crownfield – Cookie Cereal is a similar nourishment to Crownfield – Special Flakes because both of the Crownfield – Special Flakes and Crownfield – Cookie Cereal are from Crownfield. The Crownfield – Special Flakes has less calories than Crownfield – Cookie Cereal because Crownfield – Special Flakes has 172 calories, and it is 207 less calories than Crownfield – Cookie Cereal. The Crownfield – Cookie Cereal has similar iron to Crownfield – Special Flakes, and similar calcium to Crownfield – Special Flakes. The Crownfield – Cookie Cereal has more protein than Crownfield – Special Flakes. To learn more about Crownfield – Cookie Cereal, read related food calories, and a nutrition guide.
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Crownfield – Choco Shells is a similar nourishment to Crownfield – Special Flakes because both of the Crownfield – Special Flakes and Crownfield – Choco Shells are from Crownfield. The Crownfield – Special Flakes has less calories than Crownfield – Choco Shells because Crownfield – Special Flakes has 172 calories, and it is 208 less calories than Crownfield – Choco Shells. The Crownfield – Choco Shells has similar iron to Crownfield – Special Flakes, and similar calcium to Crownfield – Special Flakes. The Crownfield – Choco Shells has more protein than Crownfield – Special Flakes. To learn more about Crownfield – Choco Shells, read related food calories, and a nutrition guide.