Crunch Pak – Sweet Apples, Cheese and Grapes is a Crunch Pak type of food with 4.75 oz serving size that provides 170 calories. Crunch Pak – Sweet Apples, Cheese and Grapes has 37% carbohydrate, and 47% fat, 16% protein in 100 gram of Crunch Pak – Sweet Apples, Cheese and Grapes. Crunch Pak – Sweet Apples, Cheese and Grapes nutrient values are 16 g carbohydrate, 7 g protein, and 9 g fat. Crunch Pak – Sweet Apples, Cheese and Grapes has the vitamins A, and C within it. Crunch Pak – Sweet Apples, Cheese and Grapes has 6 % vitamin A and 190 % vitamin C. Crunch Pak – Sweet Apples, Cheese and Grapes has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Crunch Pak – Sweet Apples, Cheese and Grapes has 2 g dietary fiber, and 11 g sugar. 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Crunch Pak – Sweet Apples, Cheese and Grapes provides 170g of 2,000 cal by leaving 1,830 cal.
Crunch Pak – Sweet Apples, Cheese and Grapes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunch Pak – Sweet Apples, Cheese and Grapes provides 9g fat for total of 67g. After 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes, 58g is needed for heart health. Crunch Pak – Sweet Apples, Cheese and Grapes provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Crunch Pak – Sweet Apples, Cheese and Grapes causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Crunch Pak – Sweet Apples, Cheese and Grapes is one of the possibilities. 16g is provided by Crunch Pak – Sweet Apples, Cheese and Grapes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes leaves 234g carbohydrates for low-carb dieting. 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes provides 11g sugar for daily 75g sugar intake. 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes leaves 64g sugar for daily intake threshold of sugar. Crunch Pak – Sweet Apples, Cheese and Grapes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crunch Pak – Sweet Apples, Cheese and Grapes 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunch Pak – Sweet Apples, Cheese and Grapes. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Crunch Pak – Sweet Apples, Cheese and Grapes.
There are similar foods to the Crunch Pak – Sweet Apples, Cheese and Grapes in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Apples, Cheese and Grapes, Sweet Apples, Cheese and Grapes, Sweet Apples, Cheese, and Grapes, Grapes, Apples and Cheese, and Apples, Grapes, and Cheese.
The nutrients table of the Crunch Pak – Sweet Apples, Cheese and Grapes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crunch Pak – Sweet Apples, Cheese and Grapes |
Nutrient values for Crunch Pak – Sweet Apples, Cheese and Grapes |
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Serving size |
4.75 oz |
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Calories |
170 |
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Carbs percentage |
37% |
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Fat percentage |
47% |
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Protein percentage |
16% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
9 g |
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Saturated |
6 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
7 g |
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Sodium |
180 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
6 % |
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Vitamin c |
190 % |
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Calcium |
25 % |
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Iron |
0 % |
What are the similar foods to Crunch Pak – Sweet Apples, Cheese and Grapes?
The similar foods to Crunch Pak – Sweet Apples, Cheese and Grapes involve alike nutritional values from the same Crunch Pak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crunch Pak – Sweet Apples, Cheese and Grapes are listed below.
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Crunch Pak – Carrot Snackers is a similar nourishment to Crunch Pak – Sweet Apples, Cheese and Grapes because both of the Crunch Pak – Sweet Apples, Cheese and Grapes and Crunch Pak – Carrot Snackers are from Crunch Pak. The Crunch Pak – Sweet Apples, Cheese and Grapes has more calories than Crunch Pak – Carrot Snackers because Crunch Pak – Sweet Apples, Cheese and Grapes has 170 calories, and it is 10 more calories than Crunch Pak – Carrot Snackers. The Crunch Pak – Carrot Snackers has more iron than Crunch Pak – Sweet Apples, Cheese and Grapes, and similar calcium to Crunch Pak – Sweet Apples, Cheese and Grapes. The Crunch Pak – Carrot Snackers has more protein than Crunch Pak – Sweet Apples, Cheese and Grapes. To learn more about Crunch Pak – Carrot Snackers, read related food calories, and a nutrition guide.
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Crunch Pak – Apple Snackers is a similar nourishment to Crunch Pak – Sweet Apples, Cheese and Grapes because both of the Crunch Pak – Sweet Apples, Cheese and Grapes and Crunch Pak – Apple Snackers are from Crunch Pak. The Crunch Pak – Sweet Apples, Cheese and Grapes has less calories than Crunch Pak – Apple Snackers because Crunch Pak – Sweet Apples, Cheese and Grapes has 170 calories, and it is 70 less calories than Crunch Pak – Apple Snackers. The Crunch Pak – Apple Snackers has more iron than Crunch Pak – Sweet Apples, Cheese and Grapes, and similar calcium to Crunch Pak – Sweet Apples, Cheese and Grapes. The Crunch Pak – Apple Snackers has more protein than Crunch Pak – Sweet Apples, Cheese and Grapes. To learn more about Crunch Pak – Apple Snackers, read related food calories, and a nutrition guide.
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Crunch Pak – Apple Slices only is a similar nourishment to Crunch Pak – Sweet Apples, Cheese and Grapes because both of the Crunch Pak – Sweet Apples, Cheese and Grapes and Crunch Pak – Apple Slices only are from Crunch Pak. The Crunch Pak – Sweet Apples, Cheese and Grapes has more calories than Crunch Pak – Apple Slices only because Crunch Pak – Sweet Apples, Cheese and Grapes has 170 calories, and it is 140 more calories than Crunch Pak – Apple Slices only. The Crunch Pak – Apple Slices only has similar iron to Crunch Pak – Sweet Apples, Cheese and Grapes, and less calcium than Crunch Pak – Sweet Apples, Cheese and Grapes. The Crunch Pak – Apple Slices only has less protein than Crunch Pak – Sweet Apples, Cheese and Grapes. To learn more about Crunch Pak – Apple Slices only, read related food calories, and a nutrition guide.
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Crunch Pak – Sweet Apples, Pretzels and Cheese is a similar nourishment to Crunch Pak – Sweet Apples, Cheese and Grapes because both of the Crunch Pak – Sweet Apples, Cheese and Grapes and Crunch Pak – Sweet Apples, Pretzels and Cheese are from Crunch Pak. The Crunch Pak – Sweet Apples, Cheese and Grapes has less calories than Crunch Pak – Sweet Apples, Pretzels and Cheese because Crunch Pak – Sweet Apples, Cheese and Grapes has 170 calories, and it is 70 less calories than Crunch Pak – Sweet Apples, Pretzels and Cheese. The Crunch Pak – Sweet Apples, Pretzels and Cheese has more iron than Crunch Pak – Sweet Apples, Cheese and Grapes, and similar calcium to Crunch Pak – Sweet Apples, Cheese and Grapes. The Crunch Pak – Sweet Apples, Pretzels and Cheese has more protein than Crunch Pak – Sweet Apples, Cheese and Grapes. To learn more about Crunch Pak – Sweet Apples, Pretzels and Cheese, read related food calories, and a nutrition guide.
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Crunch Pak – Organic Sweet Apple Slices is a similar nourishment to Crunch Pak – Sweet Apples, Cheese and Grapes because both of the Crunch Pak – Sweet Apples, Cheese and Grapes and Crunch Pak – Organic Sweet Apple Slices are from Crunch Pak. The Crunch Pak – Sweet Apples, Cheese and Grapes has more calories than Crunch Pak – Organic Sweet Apple Slices because Crunch Pak – Sweet Apples, Cheese and Grapes has 170 calories, and it is 80 more calories than Crunch Pak – Organic Sweet Apple Slices. The Crunch Pak – Organic Sweet Apple Slices has similar iron to Crunch Pak – Sweet Apples, Cheese and Grapes, and less calcium than Crunch Pak – Sweet Apples, Cheese and Grapes. The Crunch Pak – Organic Sweet Apple Slices has less protein than Crunch Pak – Sweet Apples, Cheese and Grapes. To learn more about Crunch Pak – Organic Sweet Apple Slices, read related food calories, and a nutrition guide.