Crunchie – Crunchie is a Crunchie type of food with 1 bar serving size that provides 185 calories. Crunchie – Crunchie has 63% carbohydrate, and 35% fat, 2% protein in 100 gram of Crunchie – Crunchie. Crunchie – Crunchie nutrient values are 28 g carbohydrate, 1 g protein, and 7 g fat. Crunchie – Crunchie has the vitamins A, and C within it. Crunchie – Crunchie has 0 % vitamin A and 0 % vitamin C. Crunchie – Crunchie has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crunchie – Crunchie has 0 g dietary fiber, and 24 g sugar. 1 serving of Crunchie – Crunchie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Crunchie – Crunchie provides 185g of 2,000 cal by leaving 1,815 cal.
Crunchie – Crunchie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crunchie – Crunchie provides 7g fat for total of 67g. After 1 serving of Crunchie – Crunchie, 60g is needed for heart health. Crunchie – Crunchie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Crunchie – Crunchie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crunchie – Crunchie is one of the possibilities. 28g is provided by Crunchie – Crunchie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crunchie – Crunchie leaves 222g carbohydrates for low-carb dieting. 1 serving of Crunchie – Crunchie provides 24g sugar for daily 75g sugar intake. 1 serving of Crunchie – Crunchie leaves 51g sugar for daily intake threshold of sugar. Crunchie – Crunchie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crunchie – Crunchie 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crunchie – Crunchie. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Crunchie – Crunchie.
There are similar foods to the Crunchie – Crunchie in terms of nutrition, daily intake amount, and calorie amount. These are 26.1g Crunchie, Bar, Biscuit, Crunchie, and Crunchie: Chocolate Honeycomb.
The nutrients table of the Crunchie – Crunchie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Crunchie – Crunchie |
Nutrient values for Crunchie – Crunchie |
|---|---|
|
Serving size |
1 bar |
|
Calories |
185 |
|
Carbs percentage |
63% |
|
Fat percentage |
35% |
|
Protein percentage |
2% |
|
Carbs |
28 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Crunchie – Crunchie?
The alternative foods for Crunchie – Crunchie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crunchie – Crunchie are listed below.
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Crunchie – Chocolate Bar is an alternative to Crunchie – Crunchie because it has 185 calories, similar to Crunchie – Crunchie. The Crunchie – Chocolate Bar has similar iron to Crunchie – Crunchie, and similar calcium to Crunchie – Crunchie. The Crunchie – Chocolate Bar has similar protein to Crunchie – Crunchie. To learn more about Crunchie – Chocolate Bar, read related food calories, and a nutrition guide.
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Nature Valley – Granola Bar Maple Syrup is an alternative to Crunchie – Crunchie because it has 185 calories, similar to Crunchie – Crunchie. The Nature Valley – Granola Bar Maple Syrup has similar iron to Crunchie – Crunchie, and similar calcium to Crunchie – Crunchie. The Nature Valley – Granola Bar Maple Syrup has more protein than Crunchie – Crunchie. To learn more about Nature Valley – Granola Bar Maple Syrup, read related food calories, and a nutrition guide.
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crunchie – Candy Bar is an alternative to Crunchie – Crunchie because it has 185 calories, similar to Crunchie – Crunchie. The crunchie – Candy Bar has similar iron to Crunchie – Crunchie, and similar calcium to Crunchie – Crunchie. The crunchie – Candy Bar has less protein than Crunchie – Crunchie. To learn more about crunchie – Candy Bar, read related food calories, and a nutrition guide.