Crystal Farms – Eggs is a Crystal Farms type of food with 1 One egg serving size that provides 70 calories. Crystal Farms – Eggs has 5% carbohydrate, and 62% fat, 33% protein in 100 gram of Crystal Farms – Eggs. Crystal Farms – Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 5 g fat. Crystal Farms – Eggs has the vitamins A, and C within it. Crystal Farms – Eggs has 6 % vitamin A and 0 % vitamin C. Crystal Farms – Eggs has 70 mg sodium, 0 mg potassium, 185 mg cholesterol, and 0 g trans fat. Crystal Farms – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Crystal Farms – Eggs provides 4 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Crystal Farms – Eggs provides 70g of 2,000 cal by leaving 1,930 cal.
Crystal Farms – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crystal Farms – Eggs provides 5g fat for total of 67g. After 1 serving of Crystal Farms – Eggs, 62g is needed for heart health. Crystal Farms – Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Crystal Farms – Eggs causes 185g for the threshold of 300g by leaving 115g cholesterol threshold amount daily.
Having a low-carb diet with Crystal Farms – Eggs is one of the possibilities. 1g is provided by Crystal Farms – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crystal Farms – Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Crystal Farms – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Crystal Farms – Eggs leaves 75g sugar for daily intake threshold of sugar. Crystal Farms – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crystal Farms – Eggs 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crystal Farms – Eggs. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Crystal Farms – Eggs.
There are similar foods to the Crystal Farms – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Eggs, Eggs (Medium), Better’n Eggs, Hard Boiled Eggs, and Better’n Eggs Plus.
The nutrients table of the Crystal Farms – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crystal Farms – Eggs |
Nutrient values for Crystal Farms – Eggs |
|---|---|
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Serving size |
1 One egg |
|
Calories |
70 |
|
Carbs percentage |
5% |
|
Fat percentage |
62% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
185 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Crystal Farms – Eggs?
The similar foods to Crystal Farms – Eggs involve alike nutritional values from the same Crystal Farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crystal Farms – Eggs are listed below.
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Crystal Farms – Spiral String Cheese is a similar nourishment to Crystal Farms – Eggs because both of the Crystal Farms – Eggs and Crystal Farms – Spiral String Cheese are from Crystal Farms. The Crystal Farms – Eggs has similar calories to Crystal Farms – Spiral String Cheese because Crystal Farms – Eggs has 70 calories, and it is similar calories to Crystal Farms – Spiral String Cheese. The Crystal Farms – Spiral String Cheese has less iron than Crystal Farms – Eggs, and more calcium than Crystal Farms – Eggs. The Crystal Farms – Spiral String Cheese has less protein than Crystal Farms – Eggs. To learn more about Crystal Farms – Spiral String Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – English Muffin is a similar nourishment to Crystal Farms – Eggs because both of the Crystal Farms – Eggs and Crystal Farms – English Muffin are from Crystal Farms. The Crystal Farms – Eggs has less calories than Crystal Farms – English Muffin because Crystal Farms – Eggs has 70 calories, and it is 40 less calories than Crystal Farms – English Muffin. The Crystal Farms – English Muffin has more iron than Crystal Farms – Eggs, and more calcium than Crystal Farms – Eggs. The Crystal Farms – English Muffin has less protein than Crystal Farms – Eggs. To learn more about Crystal Farms – English Muffin, read related food calories, and a nutrition guide.
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Crystal Farms – American Cheese is a similar nourishment to Crystal Farms – Eggs because both of the Crystal Farms – Eggs and Crystal Farms – American Cheese are from Crystal Farms. The Crystal Farms – Eggs has similar calories to Crystal Farms – American Cheese because Crystal Farms – Eggs has 70 calories, and it is similar calories to Crystal Farms – American Cheese. The Crystal Farms – American Cheese has less iron than Crystal Farms – Eggs, and more calcium than Crystal Farms – Eggs. The Crystal Farms – American Cheese has less protein than Crystal Farms – Eggs. To learn more about Crystal Farms – American Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – Reduced Fat Swiss Cheese is a similar nourishment to Crystal Farms – Eggs because both of the Crystal Farms – Eggs and Crystal Farms – Reduced Fat Swiss Cheese are from Crystal Farms. The Crystal Farms – Eggs has similar calories to Crystal Farms – Reduced Fat Swiss Cheese because Crystal Farms – Eggs has 70 calories, and it is similar calories to Crystal Farms – Reduced Fat Swiss Cheese. The Crystal Farms – Reduced Fat Swiss Cheese has less iron than Crystal Farms – Eggs, and more calcium than Crystal Farms – Eggs. The Crystal Farms – Reduced Fat Swiss Cheese has more protein than Crystal Farms – Eggs. To learn more about Crystal Farms – Reduced Fat Swiss Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – Mozzarella String Cheese is a similar nourishment to Crystal Farms – Eggs because both of the Crystal Farms – Eggs and Crystal Farms – Mozzarella String Cheese are from Crystal Farms. The Crystal Farms – Eggs has similar calories to Crystal Farms – Mozzarella String Cheese because Crystal Farms – Eggs has 70 calories, and it is similar calories to Crystal Farms – Mozzarella String Cheese. The Crystal Farms – Mozzarella String Cheese has less iron than Crystal Farms – Eggs, and more calcium than Crystal Farms – Eggs. The Crystal Farms – Mozzarella String Cheese has less protein than Crystal Farms – Eggs. To learn more about Crystal Farms – Mozzarella String Cheese, read related food calories, and a nutrition guide.