Crystal Farms – Shredded Hash Browns is a Crystal Farms type of food with 78 g serving size that provides 70 calories. Crystal Farms – Shredded Hash Browns has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Crystal Farms – Shredded Hash Browns. Crystal Farms – Shredded Hash Browns nutrient values are 16 g carbohydrate, 1 g protein, and 0 g fat. Crystal Farms – Shredded Hash Browns has the vitamins A, and C within it. Crystal Farms – Shredded Hash Browns has 0 % vitamin A and 8 % vitamin C. Crystal Farms – Shredded Hash Browns has 55 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Crystal Farms – Shredded Hash Browns has 2 g dietary fiber, and 0 g sugar. 1 serving of Crystal Farms – Shredded Hash Browns provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Crystal Farms – Shredded Hash Browns provides 70g of 2,000 cal by leaving 1,930 cal.
Crystal Farms – Shredded Hash Browns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crystal Farms – Shredded Hash Browns provides –g fat for total of 67g. After 1 serving of Crystal Farms – Shredded Hash Browns, 67g is needed for heart health. Crystal Farms – Shredded Hash Browns provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Crystal Farms – Shredded Hash Browns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Crystal Farms – Shredded Hash Browns is one of the possibilities. 16g is provided by Crystal Farms – Shredded Hash Browns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crystal Farms – Shredded Hash Browns leaves 234g carbohydrates for low-carb dieting. 1 serving of Crystal Farms – Shredded Hash Browns provides –g sugar for daily 75g sugar intake. 1 serving of Crystal Farms – Shredded Hash Browns leaves 75g sugar for daily intake threshold of sugar. Crystal Farms – Shredded Hash Browns provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Crystal Farms – Shredded Hash Browns 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crystal Farms – Shredded Hash Browns. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Crystal Farms – Shredded Hash Browns.
There are similar foods to the Crystal Farms – Shredded Hash Browns in terms of nutrition, daily intake amount, and calorie amount. These are Simply Potatoes – Shredded Hash Browns, Simply Potato Shredded Hash Browns, Hash Browns, Shredded Hash Browns, and Simply Potatoes – Shredded Hash Browns (G).
The nutrients table of the Crystal Farms – Shredded Hash Browns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crystal Farms – Shredded Hash Browns |
Nutrient values for Crystal Farms – Shredded Hash Browns |
|---|---|
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Serving size |
78 g |
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
55 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to Crystal Farms – Shredded Hash Browns?
The similar foods to Crystal Farms – Shredded Hash Browns involve alike nutritional values from the same Crystal Farms type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Crystal Farms – Shredded Hash Browns are listed below.
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Crystal Farms – Spiral String Cheese is a similar nourishment to Crystal Farms – Shredded Hash Browns because both of the Crystal Farms – Shredded Hash Browns and Crystal Farms – Spiral String Cheese are from Crystal Farms. The Crystal Farms – Shredded Hash Browns has similar calories to Crystal Farms – Spiral String Cheese because Crystal Farms – Shredded Hash Browns has 70 calories, and it is similar calories to Crystal Farms – Spiral String Cheese. The Crystal Farms – Spiral String Cheese has less iron than Crystal Farms – Shredded Hash Browns, and more calcium than Crystal Farms – Shredded Hash Browns. The Crystal Farms – Spiral String Cheese has more protein than Crystal Farms – Shredded Hash Browns. To learn more about Crystal Farms – Spiral String Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – English Muffin is a similar nourishment to Crystal Farms – Shredded Hash Browns because both of the Crystal Farms – Shredded Hash Browns and Crystal Farms – English Muffin are from Crystal Farms. The Crystal Farms – Shredded Hash Browns has less calories than Crystal Farms – English Muffin because Crystal Farms – Shredded Hash Browns has 70 calories, and it is 40 less calories than Crystal Farms – English Muffin. The Crystal Farms – English Muffin has more iron than Crystal Farms – Shredded Hash Browns, and more calcium than Crystal Farms – Shredded Hash Browns. The Crystal Farms – English Muffin has more protein than Crystal Farms – Shredded Hash Browns. To learn more about Crystal Farms – English Muffin, read related food calories, and a nutrition guide.
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Crystal Farms – American Cheese is a similar nourishment to Crystal Farms – Shredded Hash Browns because both of the Crystal Farms – Shredded Hash Browns and Crystal Farms – American Cheese are from Crystal Farms. The Crystal Farms – Shredded Hash Browns has similar calories to Crystal Farms – American Cheese because Crystal Farms – Shredded Hash Browns has 70 calories, and it is similar calories to Crystal Farms – American Cheese. The Crystal Farms – American Cheese has less iron than Crystal Farms – Shredded Hash Browns, and more calcium than Crystal Farms – Shredded Hash Browns. The Crystal Farms – American Cheese has more protein than Crystal Farms – Shredded Hash Browns. To learn more about Crystal Farms – American Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – Reduced Fat Swiss Cheese is a similar nourishment to Crystal Farms – Shredded Hash Browns because both of the Crystal Farms – Shredded Hash Browns and Crystal Farms – Reduced Fat Swiss Cheese are from Crystal Farms. The Crystal Farms – Shredded Hash Browns has similar calories to Crystal Farms – Reduced Fat Swiss Cheese because Crystal Farms – Shredded Hash Browns has 70 calories, and it is similar calories to Crystal Farms – Reduced Fat Swiss Cheese. The Crystal Farms – Reduced Fat Swiss Cheese has less iron than Crystal Farms – Shredded Hash Browns, and more calcium than Crystal Farms – Shredded Hash Browns. The Crystal Farms – Reduced Fat Swiss Cheese has more protein than Crystal Farms – Shredded Hash Browns. To learn more about Crystal Farms – Reduced Fat Swiss Cheese, read related food calories, and a nutrition guide.
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Crystal Farms – Mozzarella String Cheese is a similar nourishment to Crystal Farms – Shredded Hash Browns because both of the Crystal Farms – Shredded Hash Browns and Crystal Farms – Mozzarella String Cheese are from Crystal Farms. The Crystal Farms – Shredded Hash Browns has similar calories to Crystal Farms – Mozzarella String Cheese because Crystal Farms – Shredded Hash Browns has 70 calories, and it is similar calories to Crystal Farms – Mozzarella String Cheese. The Crystal Farms – Mozzarella String Cheese has less iron than Crystal Farms – Shredded Hash Browns, and more calcium than Crystal Farms – Shredded Hash Browns. The Crystal Farms – Mozzarella String Cheese has more protein than Crystal Farms – Shredded Hash Browns. To learn more about Crystal Farms – Mozzarella String Cheese, read related food calories, and a nutrition guide.