Crystal – Small Curd Cottage Cheese 4% is a Crystal type of food with 0.5 cup serving size that provides 120 calories. Crystal – Small Curd Cottage Cheese 4% has 11% carbohydrate, and 40% fat, 50% protein in 100 gram of Crystal – Small Curd Cottage Cheese 4%. Crystal – Small Curd Cottage Cheese 4% nutrient values are 3 g carbohydrate, 14 g protein, and 5 g fat. Crystal – Small Curd Cottage Cheese 4% has the vitamins A, and C within it. Crystal – Small Curd Cottage Cheese 4% has 4 % vitamin A and 0 % vitamin C. Crystal – Small Curd Cottage Cheese 4% has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Crystal – Small Curd Cottage Cheese 4% has 0 g dietary fiber, and 3 g sugar. 1 serving of Crystal – Small Curd Cottage Cheese 4% provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Crystal – Small Curd Cottage Cheese 4% provides 120g of 2,000 cal by leaving 1,880 cal.
Crystal – Small Curd Cottage Cheese 4% and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Crystal – Small Curd Cottage Cheese 4% provides 5g fat for total of 67g. After 1 serving of Crystal – Small Curd Cottage Cheese 4%, 62g is needed for heart health. Crystal – Small Curd Cottage Cheese 4% provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Crystal – Small Curd Cottage Cheese 4% causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Crystal – Small Curd Cottage Cheese 4% is one of the possibilities. 3g is provided by Crystal – Small Curd Cottage Cheese 4% for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Crystal – Small Curd Cottage Cheese 4% leaves 247g carbohydrates for low-carb dieting. 1 serving of Crystal – Small Curd Cottage Cheese 4% provides 3g sugar for daily 75g sugar intake. 1 serving of Crystal – Small Curd Cottage Cheese 4% leaves 72g sugar for daily intake threshold of sugar. Crystal – Small Curd Cottage Cheese 4% provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Crystal – Small Curd Cottage Cheese 4% 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Crystal – Small Curd Cottage Cheese 4%. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Crystal – Small Curd Cottage Cheese 4%.
There are similar foods to the Crystal – Small Curd Cottage Cheese 4% in terms of nutrition, daily intake amount, and calorie amount. These are Small Curd Cottage Cheese 4%, Crystal Small Curd, 4% Milkfat Min. Cottage Cheese, Small Curd Cottage Cheese 4% Milk Fat, Small Curd Cottage Cheese, and Cottage Cheese, Small Curd.
The nutrients table of the Crystal – Small Curd Cottage Cheese 4% with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Crystal – Small Curd Cottage Cheese 4% |
Nutrient values for Crystal – Small Curd Cottage Cheese 4% |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
11% |
|
Fat percentage |
40% |
|
Protein percentage |
50% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the alternative foods for Crystal – Small Curd Cottage Cheese 4%?
The alternative foods for Crystal – Small Curd Cottage Cheese 4% involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Crystal – Small Curd Cottage Cheese 4% are listed below.
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Braum’s – Frozen Yogurt is an alternative to Crystal – Small Curd Cottage Cheese 4% because it has 120 calories, similar to Crystal – Small Curd Cottage Cheese 4%. The Braum’s – Frozen Yogurt has similar iron to Crystal – Small Curd Cottage Cheese 4%, and more calcium than Crystal – Small Curd Cottage Cheese 4%. The Braum’s – Frozen Yogurt has less protein than Crystal – Small Curd Cottage Cheese 4%. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Crystal – Small Curd Cottage Cheese 4% because it has 120 calories, similar to Crystal – Small Curd Cottage Cheese 4%. The Great Value – Dried Apples has similar iron to Crystal – Small Curd Cottage Cheese 4%, and less calcium than Crystal – Small Curd Cottage Cheese 4%. The Great Value – Dried Apples has less protein than Crystal – Small Curd Cottage Cheese 4%. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Crystal – Small Curd Cottage Cheese 4% because it has 120 calories, similar to Crystal – Small Curd Cottage Cheese 4%. The Dreyer’s – Ice Cream has similar iron to Crystal – Small Curd Cottage Cheese 4%, and less calcium than Crystal – Small Curd Cottage Cheese 4%. The Dreyer’s – Ice Cream has less protein than Crystal – Small Curd Cottage Cheese 4%. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Crystal – Small Curd Cottage Cheese 4% because it has 120 calories, similar to Crystal – Small Curd Cottage Cheese 4%. The Trail’s End – Double Caramel Crunch has similar iron to Crystal – Small Curd Cottage Cheese 4%, and less calcium than Crystal – Small Curd Cottage Cheese 4%. The Trail’s End – Double Caramel Crunch has less protein than Crystal – Small Curd Cottage Cheese 4%. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Crystal – Small Curd Cottage Cheese 4% because it has 120 calories, similar to Crystal – Small Curd Cottage Cheese 4%. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has more iron than Crystal – Small Curd Cottage Cheese 4%, and less calcium than Crystal – Small Curd Cottage Cheese 4%. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Crystal – Small Curd Cottage Cheese 4%. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.