Cu Li is a Generic type of food with 100 g serving size that provides 44 calories. Cu Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Cu Li . Cu Li nutrient values are 10 g carbohydrate, 0 g protein, and 0 g fat. Cu Li has the vitamins A, and C within it. Cu Li has — % vitamin A and 46 % vitamin C. Cu Li has 1 mg sodium, 198 mg potassium, — mg cholesterol, and — g trans fat. Cu Li has 1 g dietary fiber, and — g sugar. 1 serving of Cu Li provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Cu Li provides 44g of 2,000 cal by leaving 1,956 cal.
Cu Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Li provides –g fat for total of 67g. After 1 serving of Cu Li , 67g is needed for heart health. Cu Li provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Cu Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Li is one of the possibilities. 10g is provided by Cu Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Li leaves 240g carbohydrates for low-carb dieting. 1 serving of Cu Li provides –g sugar for daily 75g sugar intake. 1 serving of Cu Li leaves 75g sugar for daily intake threshold of sugar. Cu Li provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cu Li 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Li . Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Li .
There are similar foods to the Cu Li in terms of nutrition, daily intake amount, and calorie amount. These are 黑醋栗, 紅醋栗, 黑醋栗子油, 麥康澳洲桑特醋栗, and 酸迷你黑醋栗圈.
The nutrients table of the Cu Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Li |
Nutrient values for Cu Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
44 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
198 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
46 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Cu Li ?
The alternative foods for Cu Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Li are listed below.
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hinona(yude) is an alternative to Cu Li because it has 44 calories, similar to Cu Li . The hinona(yude) has more iron than Cu Li , and less calcium than Cu Li . The hinona(yude) has more protein than Cu Li . To learn more about hinona(yude), read related food calories, and a nutrition guide.
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paseri(Sheng ) is an alternative to Cu Li because it has 44 calories, similar to Cu Li . The paseri(Sheng ) has more iron than Cu Li , and more calcium than Cu Li . The paseri(Sheng ) has more protein than Cu Li . To learn more about paseri(Sheng ), read related food calories, and a nutrition guide.
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Fireweed – Young leaves, raw (Alaska Native) is an alternative to Cu Li because it has 44 calories, similar to Cu Li . The Fireweed – Young leaves, raw (Alaska Native) has more iron than Cu Li , and less calcium than Cu Li . The Fireweed – Young leaves, raw (Alaska Native) has more protein than Cu Li . To learn more about Fireweed – Young leaves, raw (Alaska Native), read related food calories, and a nutrition guide.
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Fan Qie Niu Nan Mian is an alternative to Cu Li because it has 44 calories, similar to Cu Li . The Fan Qie Niu Nan Mian has more iron than Cu Li , and less calcium than Cu Li . The Fan Qie Niu Nan Mian has more protein than Cu Li . To learn more about Fan Qie Niu Nan Mian , read related food calories, and a nutrition guide.
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He Tao Ru (Er Tong Xing ) is an alternative to Cu Li because it has 44 calories, similar to Cu Li . The He Tao Ru (Er Tong Xing ) has less iron than Cu Li , and less calcium than Cu Li . The He Tao Ru (Er Tong Xing ) has similar protein to Cu Li . To learn more about He Tao Ru (Er Tong Xing ), read related food calories, and a nutrition guide.