Cu Liu Juan Xin Cai is a Generic type of food with 100 g serving size that provides 104 calories. Cu Liu Juan Xin Cai has 30% carbohydrate, and 67% fat, 4% protein in 100 gram of Cu Liu Juan Xin Cai . Cu Liu Juan Xin Cai nutrient values are 8 g carbohydrate, 1 g protein, and 8 g fat. Cu Liu Juan Xin Cai has the vitamins A, and C within it. Cu Liu Juan Xin Cai has 0 % vitamin A and 18 % vitamin C. Cu Liu Juan Xin Cai has 396 mg sodium, 63 mg potassium, — mg cholesterol, and — g trans fat. Cu Liu Juan Xin Cai has 2 g dietary fiber, and — g sugar. 1 serving of Cu Liu Juan Xin Cai provides 3 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cu Liu Juan Xin Cai provides 104g of 2,000 cal by leaving 1,896 cal.
Cu Liu Juan Xin Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Liu Juan Xin Cai provides 8g fat for total of 67g. After 1 serving of Cu Liu Juan Xin Cai , 59g is needed for heart health. Cu Liu Juan Xin Cai provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Cu Liu Juan Xin Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cu Liu Juan Xin Cai is one of the possibilities. 8g is provided by Cu Liu Juan Xin Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Liu Juan Xin Cai leaves 242g carbohydrates for low-carb dieting. 1 serving of Cu Liu Juan Xin Cai provides –g sugar for daily 75g sugar intake. 1 serving of Cu Liu Juan Xin Cai leaves 75g sugar for daily intake threshold of sugar. Cu Liu Juan Xin Cai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cu Liu Juan Xin Cai 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Liu Juan Xin Cai . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Cu Liu Juan Xin Cai .
There are similar foods to the Cu Liu Juan Xin Cai in terms of nutrition, daily intake amount, and calorie amount. These are 糖醋熘里脊, 藕片, 卷心菜, 熘肥肠, and 炒卷心菜.
The nutrients table of the Cu Liu Juan Xin Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Liu Juan Xin Cai |
Nutrient values for Cu Liu Juan Xin Cai |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
30% |
|
Fat percentage |
67% |
|
Protein percentage |
4% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
396 mg |
|
Potassium |
63 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
18 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Cu Liu Juan Xin Cai ?
The alternative foods for Cu Liu Juan Xin Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Liu Juan Xin Cai are listed below.
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Ji Rou Tun Tu Dou is an alternative to Cu Liu Juan Xin Cai because it has 104 calories, similar to Cu Liu Juan Xin Cai . The Ji Rou Tun Tu Dou has more iron than Cu Liu Juan Xin Cai , and less calcium than Cu Liu Juan Xin Cai . The Ji Rou Tun Tu Dou has more protein than Cu Liu Juan Xin Cai . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
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Yin Niang Jiu is an alternative to Cu Liu Juan Xin Cai because it has 104 calories, similar to Cu Liu Juan Xin Cai . The Yin Niang Jiu has less iron than Cu Liu Juan Xin Cai , and less calcium than Cu Liu Juan Xin Cai . The Yin Niang Jiu has less protein than Cu Liu Juan Xin Cai . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Cu Liu Juan Xin Cai because it has 104 calories, similar to Cu Liu Juan Xin Cai . The Bai He Tun Xue Li has more iron than Cu Liu Juan Xin Cai , and less calcium than Cu Liu Juan Xin Cai . The Bai He Tun Xue Li has less protein than Cu Liu Juan Xin Cai . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Xi Hong Shi Ji Dan Mian is an alternative to Cu Liu Juan Xin Cai because it has 104 calories, similar to Cu Liu Juan Xin Cai . The Xi Hong Shi Ji Dan Mian has less iron than Cu Liu Juan Xin Cai , and less calcium than Cu Liu Juan Xin Cai . The Xi Hong Shi Ji Dan Mian has more protein than Cu Liu Juan Xin Cai . To learn more about Xi Hong Shi Ji Dan Mian , read related food calories, and a nutrition guide.
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Ma Xin is an alternative to Cu Liu Juan Xin Cai because it has 104 calories, similar to Cu Liu Juan Xin Cai . The Ma Xin has more iron than Cu Liu Juan Xin Cai , and similar calcium to Cu Liu Juan Xin Cai . The Ma Xin has more protein than Cu Liu Juan Xin Cai . To learn more about Ma Xin , read related food calories, and a nutrition guide.