Xi Hong Shi Ji Dan Mian is a Generic type of food with 100 g serving size that provides 104 calories. Xi Hong Shi Ji Dan Mian has 88% carbohydrate, and 0% fat, 12% protein in 100 gram of Xi Hong Shi Ji Dan Mian . Xi Hong Shi Ji Dan Mian nutrient values are 22 g carbohydrate, 3 g protein, and 0 g fat. Xi Hong Shi Ji Dan Mian has the vitamins A, and C within it. Xi Hong Shi Ji Dan Mian has — % vitamin A and — % vitamin C. Xi Hong Shi Ji Dan Mian has 26 mg sodium, 15 mg potassium, — mg cholesterol, and — g trans fat. Xi Hong Shi Ji Dan Mian has 1 g dietary fiber, and — g sugar. 1 serving of Xi Hong Shi Ji Dan Mian provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Xi Hong Shi Ji Dan Mian provides 104g of 2,000 cal by leaving 1,896 cal.
Xi Hong Shi Ji Dan Mian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hong Shi Ji Dan Mian provides –g fat for total of 67g. After 1 serving of Xi Hong Shi Ji Dan Mian , 67g is needed for heart health. Xi Hong Shi Ji Dan Mian provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Xi Hong Shi Ji Dan Mian causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hong Shi Ji Dan Mian is one of the possibilities. 22g is provided by Xi Hong Shi Ji Dan Mian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hong Shi Ji Dan Mian leaves 228g carbohydrates for low-carb dieting. 1 serving of Xi Hong Shi Ji Dan Mian provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hong Shi Ji Dan Mian leaves 75g sugar for daily intake threshold of sugar. Xi Hong Shi Ji Dan Mian provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Xi Hong Shi Ji Dan Mian 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hong Shi Ji Dan Mian . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hong Shi Ji Dan Mian .
There are similar foods to the Xi Hong Shi Ji Dan Mian in terms of nutrition, daily intake amount, and calorie amount. These are 面, 西红柿，水煮面, 西红柿鸡蛋面, 西红柿鸡蛋面, and 西红柿鸡蛋拌面.
The nutrients table of the Xi Hong Shi Ji Dan Mian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Xi Hong Shi Ji Dan Mian |
Nutrient values for Xi Hong Shi Ji Dan Mian |
|---|---|
|
Serving size |
100 g |
|
Calories |
104 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
12% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
26 mg |
|
Potassium |
15 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Xi Hong Shi Ji Dan Mian ?
The alternative foods for Xi Hong Shi Ji Dan Mian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hong Shi Ji Dan Mian are listed below.
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Ji Rou Tun Tu Dou is an alternative to Xi Hong Shi Ji Dan Mian because it has 104 calories, similar to Xi Hong Shi Ji Dan Mian . The Ji Rou Tun Tu Dou has more iron than Xi Hong Shi Ji Dan Mian , and similar calcium to Xi Hong Shi Ji Dan Mian . The Ji Rou Tun Tu Dou has more protein than Xi Hong Shi Ji Dan Mian . To learn more about Ji Rou Tun Tu Dou , read related food calories, and a nutrition guide.
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Yin Niang Jiu is an alternative to Xi Hong Shi Ji Dan Mian because it has 104 calories, similar to Xi Hong Shi Ji Dan Mian . The Yin Niang Jiu has less iron than Xi Hong Shi Ji Dan Mian , and similar calcium to Xi Hong Shi Ji Dan Mian . The Yin Niang Jiu has less protein than Xi Hong Shi Ji Dan Mian . To learn more about Yin Niang Jiu , read related food calories, and a nutrition guide.
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Bai He Tun Xue Li is an alternative to Xi Hong Shi Ji Dan Mian because it has 104 calories, similar to Xi Hong Shi Ji Dan Mian . The Bai He Tun Xue Li has more iron than Xi Hong Shi Ji Dan Mian , and more calcium than Xi Hong Shi Ji Dan Mian . The Bai He Tun Xue Li has less protein than Xi Hong Shi Ji Dan Mian . To learn more about Bai He Tun Xue Li , read related food calories, and a nutrition guide.
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Cu Liu Juan Xin Cai is an alternative to Xi Hong Shi Ji Dan Mian because it has 104 calories, similar to Xi Hong Shi Ji Dan Mian . The Cu Liu Juan Xin Cai has more iron than Xi Hong Shi Ji Dan Mian , and more calcium than Xi Hong Shi Ji Dan Mian . The Cu Liu Juan Xin Cai has less protein than Xi Hong Shi Ji Dan Mian . To learn more about Cu Liu Juan Xin Cai , read related food calories, and a nutrition guide.
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Ma Xin is an alternative to Xi Hong Shi Ji Dan Mian because it has 104 calories, similar to Xi Hong Shi Ji Dan Mian . The Ma Xin has more iron than Xi Hong Shi Ji Dan Mian , and more calcium than Xi Hong Shi Ji Dan Mian . The Ma Xin has more protein than Xi Hong Shi Ji Dan Mian . To learn more about Ma Xin , read related food calories, and a nutrition guide.