Cu Men Fu Zhu Dai Yu is a Generic type of food with 100 g serving size that provides 190 calories. Cu Men Fu Zhu Dai Yu has 23% carbohydrate, and 43% fat, 34% protein in 100 gram of Cu Men Fu Zhu Dai Yu . Cu Men Fu Zhu Dai Yu nutrient values are 11 g carbohydrate, 16 g protein, and 9 g fat. Cu Men Fu Zhu Dai Yu has the vitamins A, and C within it. Cu Men Fu Zhu Dai Yu has 0 % vitamin A and 1 % vitamin C. Cu Men Fu Zhu Dai Yu has 463 mg sodium, 298 mg potassium, 26 mg cholesterol, and — g trans fat. Cu Men Fu Zhu Dai Yu has 1 g dietary fiber, and — g sugar. 1 serving of Cu Men Fu Zhu Dai Yu provides 12 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Cu Men Fu Zhu Dai Yu provides 190g of 2,000 cal by leaving 1,810 cal.
Cu Men Fu Zhu Dai Yu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Men Fu Zhu Dai Yu provides 9g fat for total of 67g. After 1 serving of Cu Men Fu Zhu Dai Yu , 58g is needed for heart health. Cu Men Fu Zhu Dai Yu provides 463g for 2,300g by leaving 1,837g for daily sodium intake. Cu Men Fu Zhu Dai Yu causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Cu Men Fu Zhu Dai Yu is one of the possibilities. 11g is provided by Cu Men Fu Zhu Dai Yu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Men Fu Zhu Dai Yu leaves 239g carbohydrates for low-carb dieting. 1 serving of Cu Men Fu Zhu Dai Yu provides –g sugar for daily 75g sugar intake. 1 serving of Cu Men Fu Zhu Dai Yu leaves 75g sugar for daily intake threshold of sugar. Cu Men Fu Zhu Dai Yu provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cu Men Fu Zhu Dai Yu 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Men Fu Zhu Dai Yu . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Cu Men Fu Zhu Dai Yu .
There are similar foods to the Cu Men Fu Zhu Dai Yu in terms of nutrition, daily intake amount, and calorie amount. These are 焖带鱼, 香焖腐竹, 干焖腐竹, 醋焖黄花鱼, and 焖烧腐竹啊.
The nutrients table of the Cu Men Fu Zhu Dai Yu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cu Men Fu Zhu Dai Yu |
Nutrient values for Cu Men Fu Zhu Dai Yu |
|---|---|
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Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
23% |
|
Fat percentage |
43% |
|
Protein percentage |
34% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
463 mg |
|
Potassium |
298 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
12 % |
What are the alternative foods for Cu Men Fu Zhu Dai Yu ?
The alternative foods for Cu Men Fu Zhu Dai Yu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Men Fu Zhu Dai Yu are listed below.
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Ai Wo Wo is an alternative to Cu Men Fu Zhu Dai Yu because it has 190 calories, similar to Cu Men Fu Zhu Dai Yu . The Ai Wo Wo has less iron than Cu Men Fu Zhu Dai Yu , and less calcium than Cu Men Fu Zhu Dai Yu . The Ai Wo Wo has less protein than Cu Men Fu Zhu Dai Yu . To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Cu Men Fu Zhu Dai Yu because it has 190 calories, similar to Cu Men Fu Zhu Dai Yu . The San Xian Yuan Zi has less iron than Cu Men Fu Zhu Dai Yu , and more calcium than Cu Men Fu Zhu Dai Yu . The San Xian Yuan Zi has less protein than Cu Men Fu Zhu Dai Yu . To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to Cu Men Fu Zhu Dai Yu because it has 190 calories, similar to Cu Men Fu Zhu Dai Yu . The Tang Cu Yu Pai has less iron than Cu Men Fu Zhu Dai Yu , and less calcium than Cu Men Fu Zhu Dai Yu . The Tang Cu Yu Pai has less protein than Cu Men Fu Zhu Dai Yu . To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is an alternative to Cu Men Fu Zhu Dai Yu because it has 190 calories, similar to Cu Men Fu Zhu Dai Yu . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has less iron than Cu Men Fu Zhu Dai Yu , and less calcium than Cu Men Fu Zhu Dai Yu . The Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has more protein than Cu Men Fu Zhu Dai Yu . To learn more about Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), read related food calories, and a nutrition guide.
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Wa Guan Ji Tang (Rou ) is an alternative to Cu Men Fu Zhu Dai Yu because it has 190 calories, similar to Cu Men Fu Zhu Dai Yu . The Wa Guan Ji Tang (Rou ) has less iron than Cu Men Fu Zhu Dai Yu , and less calcium than Cu Men Fu Zhu Dai Yu . The Wa Guan Ji Tang (Rou ) has more protein than Cu Men Fu Zhu Dai Yu . To learn more about Wa Guan Ji Tang (Rou ), read related food calories, and a nutrition guide.