Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 190 calories. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0% carbohydrate, and 57% fat, 43% protein in 100 gram of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 19 g protein, and 11 g fat. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has the vitamins A, and C within it. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0 % vitamin A and 1 % vitamin C. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 47 mg sodium, 330 mg potassium, 62 mg cholesterol, and — g trans fat. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 6 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 190g of 2,000 cal by leaving 1,810 cal.
Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 11g fat for total of 67g. After 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), 56g is needed for heart health. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) causes 62g for the threshold of 300g by leaving 238g cholesterol threshold amount daily.
Having a low-carb diet with Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi).
There are similar foods to the Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 輸入牛肉かた（生・皮下脂肪なし）, 輸入牛肉もも（生・皮下脂肪なし）, 輸入牛肉そともも（生・皮下脂肪なし）, and 輸入牛肉サーロイン（生・皮下脂肪なし）.
The nutrients table of the Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) |
Nutrient values for Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) |
|---|---|
|
Serving size |
100 g |
|
Calories |
190 |
|
Carbs percentage |
0% |
|
Fat percentage |
57% |
|
Protein percentage |
43% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
47 mg |
|
Potassium |
330 mg |
|
Cholesterol |
62 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi)?
The alternative foods for Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) are listed below.
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Ai Wo Wo is an alternative to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 190 calories, similar to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Ai Wo Wo has less iron than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Ai Wo Wo has less protein than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Ai Wo Wo , read related food calories, and a nutrition guide.
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Cu Men Fu Zhu Dai Yu is an alternative to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 190 calories, similar to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Cu Men Fu Zhu Dai Yu has more iron than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Cu Men Fu Zhu Dai Yu has less protein than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Cu Men Fu Zhu Dai Yu , read related food calories, and a nutrition guide.
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San Xian Yuan Zi is an alternative to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 190 calories, similar to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The San Xian Yuan Zi has more iron than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The San Xian Yuan Zi has less protein than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about San Xian Yuan Zi , read related food calories, and a nutrition guide.
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Tang Cu Yu Pai is an alternative to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 190 calories, similar to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tang Cu Yu Pai has similar iron to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Tang Cu Yu Pai has less protein than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Tang Cu Yu Pai , read related food calories, and a nutrition guide.
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Wa Guan Ji Tang (Rou ) is an alternative to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi) because it has 190 calories, similar to Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Wa Guan Ji Tang (Rou ) has more iron than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi), and more calcium than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). The Wa Guan Ji Tang (Rou ) has more protein than Shu Ru Niu Rou ranpu(Sheng Pi Xia Zhi Fang nashi). To learn more about Wa Guan Ji Tang (Rou ), read related food calories, and a nutrition guide.