Cui Zha Gui Hua Xia Ren is a Generic type of food with 100 g serving size that provides 219 calories. Cui Zha Gui Hua Xia Ren has 13% carbohydrate, and 73% fat, 13% protein in 100 gram of Cui Zha Gui Hua Xia Ren . Cui Zha Gui Hua Xia Ren nutrient values are 7 g carbohydrate, 7 g protein, and 17 g fat. Cui Zha Gui Hua Xia Ren has the vitamins A, and C within it. Cui Zha Gui Hua Xia Ren has 0 % vitamin A and 0 % vitamin C. Cui Zha Gui Hua Xia Ren has 481 mg sodium, 72 mg potassium, 94 mg cholesterol, and — g trans fat. Cui Zha Gui Hua Xia Ren has 0 g dietary fiber, and — g sugar. 1 serving of Cui Zha Gui Hua Xia Ren provides 6 % iron, 6 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. Cui Zha Gui Hua Xia Ren provides 219g of 2,000 cal by leaving 1,781 cal.
Cui Zha Gui Hua Xia Ren and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cui Zha Gui Hua Xia Ren provides 17g fat for total of 67g. After 1 serving of Cui Zha Gui Hua Xia Ren , 50g is needed for heart health. Cui Zha Gui Hua Xia Ren provides 481g for 2,300g by leaving 1,819g for daily sodium intake. Cui Zha Gui Hua Xia Ren causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Cui Zha Gui Hua Xia Ren is one of the possibilities. 7g is provided by Cui Zha Gui Hua Xia Ren for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cui Zha Gui Hua Xia Ren leaves 243g carbohydrates for low-carb dieting. 1 serving of Cui Zha Gui Hua Xia Ren provides –g sugar for daily 75g sugar intake. 1 serving of Cui Zha Gui Hua Xia Ren leaves 75g sugar for daily intake threshold of sugar. Cui Zha Gui Hua Xia Ren provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cui Zha Gui Hua Xia Ren 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cui Zha Gui Hua Xia Ren . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Cui Zha Gui Hua Xia Ren .
There are similar foods to the Cui Zha Gui Hua Xia Ren in terms of nutrition, daily intake amount, and calorie amount. These are 软炸虾仁, 酥炸虾仁, 脆炸带鱼, 炸雞皮, and 虾仁.
The nutrients table of the Cui Zha Gui Hua Xia Ren with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cui Zha Gui Hua Xia Ren |
Nutrient values for Cui Zha Gui Hua Xia Ren |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
13% |
|
Fat percentage |
73% |
|
Protein percentage |
13% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
481 mg |
|
Potassium |
72 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Cui Zha Gui Hua Xia Ren ?
The alternative foods for Cui Zha Gui Hua Xia Ren involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cui Zha Gui Hua Xia Ren are listed below.
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Cong Hua Rou Juan is an alternative to Cui Zha Gui Hua Xia Ren because it has 219 calories, similar to Cui Zha Gui Hua Xia Ren . The Cong Hua Rou Juan has more iron than Cui Zha Gui Hua Xia Ren , and more calcium than Cui Zha Gui Hua Xia Ren . The Cong Hua Rou Juan has more protein than Cui Zha Gui Hua Xia Ren . To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Wu Mei is an alternative to Cui Zha Gui Hua Xia Ren because it has 219 calories, similar to Cui Zha Gui Hua Xia Ren . The Wu Mei has less iron than Cui Zha Gui Hua Xia Ren , and more calcium than Cui Zha Gui Hua Xia Ren . The Wu Mei has less protein than Cui Zha Gui Hua Xia Ren . To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Cui Zha Gui Hua Xia Ren because it has 219 calories, similar to Cui Zha Gui Hua Xia Ren . The Tong Hao Jiao Zi has more iron than Cui Zha Gui Hua Xia Ren , and more calcium than Cui Zha Gui Hua Xia Ren . The Tong Hao Jiao Zi has more protein than Cui Zha Gui Hua Xia Ren . To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Cui Zha Gui Hua Xia Ren because it has 219 calories, similar to Cui Zha Gui Hua Xia Ren . The Qi Cai Rou Xian Bing has more iron than Cui Zha Gui Hua Xia Ren , and more calcium than Cui Zha Gui Hua Xia Ren . The Qi Cai Rou Xian Bing has similar protein to Cui Zha Gui Hua Xia Ren . To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.
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Hu Lu Tiao (Gan ) is an alternative to Cui Zha Gui Hua Xia Ren because it has 219 calories, similar to Cui Zha Gui Hua Xia Ren . The Hu Lu Tiao (Gan ) has more iron than Cui Zha Gui Hua Xia Ren , and more calcium than Cui Zha Gui Hua Xia Ren . The Hu Lu Tiao (Gan ) has less protein than Cui Zha Gui Hua Xia Ren . To learn more about Hu Lu Tiao (Gan ), read related food calories, and a nutrition guide.