Hu Lu Tiao (Gan ) is a Generic type of food with 100 g serving size that provides 219 calories. Hu Lu Tiao (Gan ) has 91% carbohydrate, and 3% fat, 6% protein in 100 gram of Hu Lu Tiao (Gan ). Hu Lu Tiao (Gan ) nutrient values are 64 g carbohydrate, 4 g protein, and 1 g fat. Hu Lu Tiao (Gan ) has the vitamins A, and C within it. Hu Lu Tiao (Gan ) has — % vitamin A and — % vitamin C. Hu Lu Tiao (Gan ) has 36 mg sodium, 480 mg potassium, — mg cholesterol, and — g trans fat. Hu Lu Tiao (Gan ) has 18 g dietary fiber, and — g sugar. 1 serving of Hu Lu Tiao (Gan ) provides 44 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Lu Tiao (Gan ) provides 219g of 2,000 cal by leaving 1,781 cal.
Hu Lu Tiao (Gan ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Lu Tiao (Gan ) provides 1g fat for total of 67g. After 1 serving of Hu Lu Tiao (Gan ), 66g is needed for heart health. Hu Lu Tiao (Gan ) provides 36g for 2,300g by leaving 2,264g for daily sodium intake. Hu Lu Tiao (Gan ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Lu Tiao (Gan ) is one of the possibilities. 64g is provided by Hu Lu Tiao (Gan ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Lu Tiao (Gan ) leaves 186g carbohydrates for low-carb dieting. 1 serving of Hu Lu Tiao (Gan ) provides –g sugar for daily 75g sugar intake. 1 serving of Hu Lu Tiao (Gan ) leaves 75g sugar for daily intake threshold of sugar. Hu Lu Tiao (Gan ) provides 18g fiber for daily 25g fiber by leaving 7g fiber for daily fiber intake.
To burn the calories of Hu Lu Tiao (Gan ) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Lu Tiao (Gan ). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Hu Lu Tiao (Gan ).
There are similar foods to the Hu Lu Tiao (Gan ) in terms of nutrition, daily intake amount, and calorie amount. These are 葫芦, 葫芦瓜排骨汤, 葫芦, 干煸土豆条, and 干炸红薯条.
The nutrients table of the Hu Lu Tiao (Gan ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Lu Tiao (Gan ) |
Nutrient values for Hu Lu Tiao (Gan ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
219 |
|
Carbs percentage |
91% |
|
Fat percentage |
3% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
|
Dietary fiber |
18 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
36 mg |
|
Potassium |
480 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
11 % |
|
Iron |
44 % |
What are the alternative foods for Hu Lu Tiao (Gan )?
The alternative foods for Hu Lu Tiao (Gan ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Lu Tiao (Gan ) are listed below.
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Cong Hua Rou Juan is an alternative to Hu Lu Tiao (Gan ) because it has 219 calories, similar to Hu Lu Tiao (Gan ). The Cong Hua Rou Juan has less iron than Hu Lu Tiao (Gan ), and less calcium than Hu Lu Tiao (Gan ). The Cong Hua Rou Juan has more protein than Hu Lu Tiao (Gan ). To learn more about Cong Hua Rou Juan , read related food calories, and a nutrition guide.
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Wu Mei is an alternative to Hu Lu Tiao (Gan ) because it has 219 calories, similar to Hu Lu Tiao (Gan ). The Wu Mei has less iron than Hu Lu Tiao (Gan ), and less calcium than Hu Lu Tiao (Gan ). The Wu Mei has more protein than Hu Lu Tiao (Gan ). To learn more about Wu Mei , read related food calories, and a nutrition guide.
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Cui Zha Gui Hua Xia Ren is an alternative to Hu Lu Tiao (Gan ) because it has 219 calories, similar to Hu Lu Tiao (Gan ). The Cui Zha Gui Hua Xia Ren has less iron than Hu Lu Tiao (Gan ), and less calcium than Hu Lu Tiao (Gan ). The Cui Zha Gui Hua Xia Ren has more protein than Hu Lu Tiao (Gan ). To learn more about Cui Zha Gui Hua Xia Ren , read related food calories, and a nutrition guide.
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Tong Hao Jiao Zi is an alternative to Hu Lu Tiao (Gan ) because it has 219 calories, similar to Hu Lu Tiao (Gan ). The Tong Hao Jiao Zi has less iron than Hu Lu Tiao (Gan ), and less calcium than Hu Lu Tiao (Gan ). The Tong Hao Jiao Zi has more protein than Hu Lu Tiao (Gan ). To learn more about Tong Hao Jiao Zi , read related food calories, and a nutrition guide.
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Qi Cai Rou Xian Bing is an alternative to Hu Lu Tiao (Gan ) because it has 219 calories, similar to Hu Lu Tiao (Gan ). The Qi Cai Rou Xian Bing has less iron than Hu Lu Tiao (Gan ), and more calcium than Hu Lu Tiao (Gan ). The Qi Cai Rou Xian Bing has more protein than Hu Lu Tiao (Gan ). To learn more about Qi Cai Rou Xian Bing , read related food calories, and a nutrition guide.