Cypress Cafe – California Club Melt is a Cypress Cafe type of food with 1 sandwich serving size that provides 780 calories. Cypress Cafe – California Club Melt has 23% carbohydrate, and 42% fat, 35% protein in 100 gram of Cypress Cafe – California Club Melt. Cypress Cafe – California Club Melt nutrient values are 41 g carbohydrate, 63 g protein, and 33 g fat. Cypress Cafe – California Club Melt has the vitamins A, and C within it. Cypress Cafe – California Club Melt has 115 % vitamin A and 21 % vitamin C. Cypress Cafe – California Club Melt has 935 mg sodium, 659 mg potassium, 163 mg cholesterol, and 0 g trans fat. Cypress Cafe – California Club Melt has 4 g dietary fiber, and 6 g sugar. 1 serving of Cypress Cafe – California Club Melt provides 24 % iron, 2 g polyunsaturated and 8 g unsaturated fat along with 13 g saturated fat. Cypress Cafe – California Club Melt provides 780g of 2,000 cal by leaving 1,220 cal.
Cypress Cafe – California Club Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – California Club Melt provides 33g fat for total of 67g. After 1 serving of Cypress Cafe – California Club Melt, 34g is needed for heart health. Cypress Cafe – California Club Melt provides 935g for 2,300g by leaving 1,365g for daily sodium intake. Cypress Cafe – California Club Melt causes 163g for the threshold of 300g by leaving 137g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – California Club Melt is one of the possibilities. 41g is provided by Cypress Cafe – California Club Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – California Club Melt leaves 209g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – California Club Melt provides 6g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – California Club Melt leaves 69g sugar for daily intake threshold of sugar. Cypress Cafe – California Club Melt provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – California Club Melt 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – California Club Melt. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – California Club Melt.
There are similar foods to the Cypress Cafe – California Club Melt in terms of nutrition, daily intake amount, and calorie amount. These are California Club Wrap, Club Deluxe Melt Sandwich, Patty Melt, Roast Beef Melt, and Tuna Pita Melt.
The nutrients table of the Cypress Cafe – California Club Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – California Club Melt |
Nutrient values for Cypress Cafe – California Club Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
780 |
|
Carbs percentage |
23% |
|
Fat percentage |
42% |
|
Protein percentage |
35% |
|
Carbs |
41 g |
|
Dietary fiber |
4 g |
|
Sugar |
6 g |
|
Fat |
33 g |
|
Saturated |
13 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
63 g |
|
Sodium |
935 mg |
|
Potassium |
659 mg |
|
Cholesterol |
163 mg |
|
Vitamin a |
115 % |
|
Vitamin c |
21 % |
|
Calcium |
72 % |
|
Iron |
24 % |
What are the alternative foods for Cypress Cafe – California Club Melt?
The alternative foods for Cypress Cafe – California Club Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – California Club Melt are listed below.
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Schlotzsky’s – Original – Medium is an alternative to Cypress Cafe – California Club Melt because it has 780 calories, similar to Cypress Cafe – California Club Melt. The Schlotzsky’s – Original – Medium has less iron than Cypress Cafe – California Club Melt, and less calcium than Cypress Cafe – California Club Melt. The Schlotzsky’s – Original – Medium has less protein than Cypress Cafe – California Club Melt. To learn more about Schlotzsky’s – Original – Medium, read related food calories, and a nutrition guide.
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Firehouse – Club on A Sub is an alternative to Cypress Cafe – California Club Melt because it has 780 calories, similar to Cypress Cafe – California Club Melt. The Firehouse – Club on A Sub has less iron than Cypress Cafe – California Club Melt, and less calcium than Cypress Cafe – California Club Melt. The Firehouse – Club on A Sub has less protein than Cypress Cafe – California Club Melt. To learn more about Firehouse – Club on A Sub, read related food calories, and a nutrition guide.