Schlotzsky’s – Original – Medium is a Schlotzsky’s type of food with 1 sandwich serving size that provides 780 calories. Schlotzsky’s – Original – Medium has 41% carbohydrate, and 38% fat, 21% protein in 100 gram of Schlotzsky’s – Original – Medium. Schlotzsky’s – Original – Medium nutrient values are 79 g carbohydrate, 40 g protein, and 33 g fat. Schlotzsky’s – Original – Medium has the vitamins A, and C within it. Schlotzsky’s – Original – Medium has 0 % vitamin A and 0 % vitamin C. Schlotzsky’s – Original – Medium has 2380 mg sodium, 0 mg potassium, 115 mg cholesterol, and 0 g trans fat. Schlotzsky’s – Original – Medium has 5 g dietary fiber, and 6 g sugar. 1 serving of Schlotzsky’s – Original – Medium provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 15 g saturated fat. Schlotzsky’s – Original – Medium provides 780g of 2,000 cal by leaving 1,220 cal.
Schlotzsky’s – Original – Medium and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schlotzsky’s – Original – Medium provides 33g fat for total of 67g. After 1 serving of Schlotzsky’s – Original – Medium, 34g is needed for heart health. Schlotzsky’s – Original – Medium provides 2,380g for 2,300g by leaving -80g for daily sodium intake. Schlotzsky’s – Original – Medium causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Schlotzsky’s – Original – Medium is one of the possibilities. 79g is provided by Schlotzsky’s – Original – Medium for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schlotzsky’s – Original – Medium leaves 171g carbohydrates for low-carb dieting. 1 serving of Schlotzsky’s – Original – Medium provides 6g sugar for daily 75g sugar intake. 1 serving of Schlotzsky’s – Original – Medium leaves 69g sugar for daily intake threshold of sugar. Schlotzsky’s – Original – Medium provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Schlotzsky’s – Original – Medium 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Schlotzsky’s – Original – Medium. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Schlotzsky’s – Original – Medium.
There are similar foods to the Schlotzsky’s – Original – Medium in terms of nutrition, daily intake amount, and calorie amount. These are Original Medium Sandwich, Medium Original, Turkey Original – Medium, the Original – Medium, and Medium Turkey Original.
The nutrients table of the Schlotzsky’s – Original – Medium with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schlotzsky’s – Original – Medium |
Nutrient values for Schlotzsky’s – Original – Medium |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
780 |
|
Carbs percentage |
41% |
|
Fat percentage |
38% |
|
Protein percentage |
21% |
|
Carbs |
79 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
33 g |
|
Saturated |
15 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2380 mg |
|
Potassium |
0 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Schlotzsky’s – Original – Medium?
The alternative foods for Schlotzsky’s – Original – Medium involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schlotzsky’s – Original – Medium are listed below.
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Firehouse – Club on A Sub is an alternative to Schlotzsky’s – Original – Medium because it has 780 calories, similar to Schlotzsky’s – Original – Medium. The Firehouse – Club on A Sub has similar iron to Schlotzsky’s – Original – Medium, and similar calcium to Schlotzsky’s – Original – Medium. The Firehouse – Club on A Sub has similar protein to Schlotzsky’s – Original – Medium. To learn more about Firehouse – Club on A Sub, read related food calories, and a nutrition guide.
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Cypress Cafe – California Club Melt is an alternative to Schlotzsky’s – Original – Medium because it has 780 calories, similar to Schlotzsky’s – Original – Medium. The Cypress Cafe – California Club Melt has more iron than Schlotzsky’s – Original – Medium, and more calcium than Schlotzsky’s – Original – Medium. The Cypress Cafe – California Club Melt has more protein than Schlotzsky’s – Original – Medium. To learn more about Cypress Cafe – California Club Melt, read related food calories, and a nutrition guide.