Cypress Cafe – Potato Salad is a Cypress Cafe type of food with 4 ounces serving size that provides 174 calories. Cypress Cafe – Potato Salad has 48% carbohydrate, and 49% fat, 2% protein in 100 gram of Cypress Cafe – Potato Salad. Cypress Cafe – Potato Salad nutrient values are 20 g carbohydrate, 1 g protein, and 9 g fat. Cypress Cafe – Potato Salad has the vitamins A, and C within it. Cypress Cafe – Potato Salad has 6 % vitamin A and 11 % vitamin C. Cypress Cafe – Potato Salad has 414 mg sodium, 318 mg potassium, 8 mg cholesterol, and 0 g trans fat. Cypress Cafe – Potato Salad has 1 g dietary fiber, and 1 g sugar. 1 serving of Cypress Cafe – Potato Salad provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cypress Cafe – Potato Salad provides 174g of 2,000 cal by leaving 1,826 cal.
Cypress Cafe – Potato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Potato Salad provides 9g fat for total of 67g. After 1 serving of Cypress Cafe – Potato Salad, 58g is needed for heart health. Cypress Cafe – Potato Salad provides 414g for 2,300g by leaving 1,886g for daily sodium intake. Cypress Cafe – Potato Salad causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Potato Salad is one of the possibilities. 20g is provided by Cypress Cafe – Potato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Potato Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Potato Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Potato Salad leaves 74g sugar for daily intake threshold of sugar. Cypress Cafe – Potato Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Potato Salad 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Potato Salad. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Potato Salad.
There are similar foods to the Cypress Cafe – Potato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Potato, Mediterranean Salad, Tuna Salad, Chef Salad, and Chicken Salad.
The nutrients table of the Cypress Cafe – Potato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Potato Salad |
Nutrient values for Cypress Cafe – Potato Salad |
|---|---|
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Serving size |
4 ounces |
|
Calories |
174 |
|
Carbs percentage |
48% |
|
Fat percentage |
49% |
|
Protein percentage |
2% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
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Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
414 mg |
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Potassium |
318 mg |
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Cholesterol |
8 mg |
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Vitamin a |
6 % |
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Vitamin c |
11 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Cypress Cafe – Potato Salad?
The alternative foods for Cypress Cafe – Potato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Potato Salad are listed below.
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Cypress Cafe – SimplyFit Mahi with Mango Chutney is an alternative to Cypress Cafe – Potato Salad because it has 174 calories, similar to Cypress Cafe – Potato Salad. The Cypress Cafe – SimplyFit Mahi with Mango Chutney has more iron than Cypress Cafe – Potato Salad, and more calcium than Cypress Cafe – Potato Salad. The Cypress Cafe – SimplyFit Mahi with Mango Chutney has more protein than Cypress Cafe – Potato Salad. To learn more about Cypress Cafe – SimplyFit Mahi with Mango Chutney, read related food calories, and a nutrition guide.