Cypress Cafe – SimplyFit Mahi with Mango Chutney is a Cypress Cafe type of food with 4 ounces serving size that provides 174 calories. Cypress Cafe – SimplyFit Mahi with Mango Chutney has 33% carbohydrate, and 16% fat, 51% protein in 100 gram of Cypress Cafe – SimplyFit Mahi with Mango Chutney. Cypress Cafe – SimplyFit Mahi with Mango Chutney nutrient values are 14 g carbohydrate, 22 g protein, and 3 g fat. Cypress Cafe – SimplyFit Mahi with Mango Chutney has the vitamins A, and C within it. Cypress Cafe – SimplyFit Mahi with Mango Chutney has 37 % vitamin A and 115 % vitamin C. Cypress Cafe – SimplyFit Mahi with Mango Chutney has 200 mg sodium, 220 mg potassium, 80 mg cholesterol, and 0 g trans fat. Cypress Cafe – SimplyFit Mahi with Mango Chutney has 2 g dietary fiber, and 11 g sugar. 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 9 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 174g of 2,000 cal by leaving 1,826 cal.
Cypress Cafe – SimplyFit Mahi with Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 3g fat for total of 67g. After 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney, 64g is needed for heart health. Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Cypress Cafe – SimplyFit Mahi with Mango Chutney causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – SimplyFit Mahi with Mango Chutney is one of the possibilities. 14g is provided by Cypress Cafe – SimplyFit Mahi with Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney leaves 236g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 11g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney leaves 64g sugar for daily intake threshold of sugar. Cypress Cafe – SimplyFit Mahi with Mango Chutney provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – SimplyFit Mahi with Mango Chutney 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – SimplyFit Mahi with Mango Chutney. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – SimplyFit Mahi with Mango Chutney.
There are similar foods to the Cypress Cafe – SimplyFit Mahi with Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Mahi with Mango Chutney, SimplyFit Blackened Mahi, SimplyFit Mahi Sandwich, Blackened Mahi, and SimplyFit Linguine.
The nutrients table of the Cypress Cafe – SimplyFit Mahi with Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – SimplyFit Mahi with Mango Chutney |
Nutrient values for Cypress Cafe – SimplyFit Mahi with Mango Chutney |
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Serving size |
4 ounces |
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Calories |
174 |
|
Carbs percentage |
33% |
|
Fat percentage |
16% |
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Protein percentage |
51% |
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Carbs |
14 g |
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Dietary fiber |
2 g |
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Sugar |
11 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
22 g |
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Sodium |
200 mg |
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Potassium |
220 mg |
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Cholesterol |
80 mg |
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Vitamin a |
37 % |
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Vitamin c |
115 % |
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Calcium |
3 % |
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Iron |
9 % |
What are the alternative foods for Cypress Cafe – SimplyFit Mahi with Mango Chutney?
The alternative foods for Cypress Cafe – SimplyFit Mahi with Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – SimplyFit Mahi with Mango Chutney are listed below.
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Cypress Cafe – Potato Salad is an alternative to Cypress Cafe – SimplyFit Mahi with Mango Chutney because it has 174 calories, similar to Cypress Cafe – SimplyFit Mahi with Mango Chutney. The Cypress Cafe – Potato Salad has less iron than Cypress Cafe – SimplyFit Mahi with Mango Chutney, and less calcium than Cypress Cafe – SimplyFit Mahi with Mango Chutney. The Cypress Cafe – Potato Salad has less protein than Cypress Cafe – SimplyFit Mahi with Mango Chutney. To learn more about Cypress Cafe – Potato Salad, read related food calories, and a nutrition guide.