Cypress Cafe – Regular Chicken Salad Pita Melt is a Cypress Cafe type of food with 1 sandwich serving size that provides 770 calories. Cypress Cafe – Regular Chicken Salad Pita Melt has 22% carbohydrate, and 49% fat, 28% protein in 100 gram of Cypress Cafe – Regular Chicken Salad Pita Melt. Cypress Cafe – Regular Chicken Salad Pita Melt nutrient values are 42 g carbohydrate, 53 g protein, and 41 g fat. Cypress Cafe – Regular Chicken Salad Pita Melt has the vitamins A, and C within it. Cypress Cafe – Regular Chicken Salad Pita Melt has 62 % vitamin A and 5 % vitamin C. Cypress Cafe – Regular Chicken Salad Pita Melt has 712 mg sodium, 352 mg potassium, 139 mg cholesterol, and 0 g trans fat. Cypress Cafe – Regular Chicken Salad Pita Melt has 2 g dietary fiber, and 4 g sugar. 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt provides 9 % iron, 5 g polyunsaturated and 9 g unsaturated fat along with 15 g saturated fat. Cypress Cafe – Regular Chicken Salad Pita Melt provides 770g of 2,000 cal by leaving 1,230 cal.
Cypress Cafe – Regular Chicken Salad Pita Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Regular Chicken Salad Pita Melt provides 41g fat for total of 67g. After 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt, 26g is needed for heart health. Cypress Cafe – Regular Chicken Salad Pita Melt provides 712g for 2,300g by leaving 1,588g for daily sodium intake. Cypress Cafe – Regular Chicken Salad Pita Melt causes 139g for the threshold of 300g by leaving 161g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Regular Chicken Salad Pita Melt is one of the possibilities. 42g is provided by Cypress Cafe – Regular Chicken Salad Pita Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt leaves 208g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt provides 4g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt leaves 71g sugar for daily intake threshold of sugar. Cypress Cafe – Regular Chicken Salad Pita Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Regular Chicken Salad Pita Melt 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Regular Chicken Salad Pita Melt. Thus, 1.3 hours of running and 4.7 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Regular Chicken Salad Pita Melt.
There are similar foods to the Cypress Cafe – Regular Chicken Salad Pita Melt in terms of nutrition, daily intake amount, and calorie amount. These are Cajun Chicken Salad Pita Melt, Tuna Pita Melt, Grilled Chicken Pita Melt, Patty Melt, and Chicken Salad.
The nutrients table of the Cypress Cafe – Regular Chicken Salad Pita Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Regular Chicken Salad Pita Melt |
Nutrient values for Cypress Cafe – Regular Chicken Salad Pita Melt |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
770 |
|
Carbs percentage |
22% |
|
Fat percentage |
49% |
|
Protein percentage |
28% |
|
Carbs |
42 g |
|
Dietary fiber |
2 g |
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Sugar |
4 g |
|
Fat |
41 g |
|
Saturated |
15 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
53 g |
|
Sodium |
712 mg |
|
Potassium |
352 mg |
|
Cholesterol |
139 mg |
|
Vitamin a |
62 % |
|
Vitamin c |
5 % |
|
Calcium |
62 % |
|
Iron |
9 % |
What are the alternative foods for Cypress Cafe – Regular Chicken Salad Pita Melt?
The alternative foods for Cypress Cafe – Regular Chicken Salad Pita Melt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Regular Chicken Salad Pita Melt are listed below.
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Outtakes – Roast Turkey on Focaccia is an alternative to Cypress Cafe – Regular Chicken Salad Pita Melt because it has 770 calories, similar to Cypress Cafe – Regular Chicken Salad Pita Melt. The Outtakes – Roast Turkey on Focaccia has more iron than Cypress Cafe – Regular Chicken Salad Pita Melt, and less calcium than Cypress Cafe – Regular Chicken Salad Pita Melt. The Outtakes – Roast Turkey on Focaccia has more protein than Cypress Cafe – Regular Chicken Salad Pita Melt. To learn more about Outtakes – Roast Turkey on Focaccia, read related food calories, and a nutrition guide.
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Wendy’s – Spicy Guacamole Chicken Club is an alternative to Cypress Cafe – Regular Chicken Salad Pita Melt because it has 770 calories, similar to Cypress Cafe – Regular Chicken Salad Pita Melt. The Wendy’s – Spicy Guacamole Chicken Club has more iron than Cypress Cafe – Regular Chicken Salad Pita Melt, and less calcium than Cypress Cafe – Regular Chicken Salad Pita Melt. The Wendy’s – Spicy Guacamole Chicken Club has less protein than Cypress Cafe – Regular Chicken Salad Pita Melt. To learn more about Wendy’s – Spicy Guacamole Chicken Club, read related food calories, and a nutrition guide.
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Mcdonald’s – Angus Mushroom and Swiss is an alternative to Cypress Cafe – Regular Chicken Salad Pita Melt because it has 770 calories, similar to Cypress Cafe – Regular Chicken Salad Pita Melt. The Mcdonald’s – Angus Mushroom and Swiss has more iron than Cypress Cafe – Regular Chicken Salad Pita Melt, and less calcium than Cypress Cafe – Regular Chicken Salad Pita Melt. The Mcdonald’s – Angus Mushroom and Swiss has less protein than Cypress Cafe – Regular Chicken Salad Pita Melt. To learn more about Mcdonald’s – Angus Mushroom and Swiss, read related food calories, and a nutrition guide.