Cypress Cafe – Yellow Rice is a Cypress Cafe type of food with 1 cup serving size that provides 202 calories. Cypress Cafe – Yellow Rice has 87% carbohydrate, and 5% fat, 8% protein in 100 gram of Cypress Cafe – Yellow Rice. Cypress Cafe – Yellow Rice nutrient values are 43 g carbohydrate, 4 g protein, and 1 g fat. Cypress Cafe – Yellow Rice has the vitamins A, and C within it. Cypress Cafe – Yellow Rice has 0 % vitamin A and 0 % vitamin C. Cypress Cafe – Yellow Rice has 506 mg sodium, 462 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cypress Cafe – Yellow Rice has 0 g dietary fiber, and 2 g sugar. 1 serving of Cypress Cafe – Yellow Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cypress Cafe – Yellow Rice provides 202g of 2,000 cal by leaving 1,798 cal.
Cypress Cafe – Yellow Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cypress Cafe – Yellow Rice provides 1g fat for total of 67g. After 1 serving of Cypress Cafe – Yellow Rice, 66g is needed for heart health. Cypress Cafe – Yellow Rice provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Cypress Cafe – Yellow Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cypress Cafe – Yellow Rice is one of the possibilities. 43g is provided by Cypress Cafe – Yellow Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cypress Cafe – Yellow Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of Cypress Cafe – Yellow Rice provides 2g sugar for daily 75g sugar intake. 1 serving of Cypress Cafe – Yellow Rice leaves 73g sugar for daily intake threshold of sugar. Cypress Cafe – Yellow Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cypress Cafe – Yellow Rice 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cypress Cafe – Yellow Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Cypress Cafe – Yellow Rice.
There are similar foods to the Cypress Cafe – Yellow Rice in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice, Cheeseburger, Hamburger, Blackened Mahi, and Cuban Sandwich.
The nutrients table of the Cypress Cafe – Yellow Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cypress Cafe – Yellow Rice |
Nutrient values for Cypress Cafe – Yellow Rice |
|---|---|
|
Serving size |
1 cup |
|
Calories |
202 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
506 mg |
|
Potassium |
462 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Cypress Cafe – Yellow Rice?
The alternative foods for Cypress Cafe – Yellow Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cypress Cafe – Yellow Rice are listed below.
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Laing – Laing is an alternative to Cypress Cafe – Yellow Rice because it has 202 calories, similar to Cypress Cafe – Yellow Rice. The Laing – Laing has less iron than Cypress Cafe – Yellow Rice, and less calcium than Cypress Cafe – Yellow Rice. The Laing – Laing has more protein than Cypress Cafe – Yellow Rice. To learn more about Laing – Laing, read related food calories, and a nutrition guide.
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Homemade – Laing is an alternative to Cypress Cafe – Yellow Rice because it has 202 calories, similar to Cypress Cafe – Yellow Rice. The Homemade – Laing has less iron than Cypress Cafe – Yellow Rice, and less calcium than Cypress Cafe – Yellow Rice. The Homemade – Laing has more protein than Cypress Cafe – Yellow Rice. To learn more about Homemade – Laing, read related food calories, and a nutrition guide.