Laing – Laing is a Laing type of food with 1 cup serving size that provides 202 calories. Laing – Laing has 16% carbohydrate, and 65% fat, 18% protein in 100 gram of Laing – Laing. Laing – Laing nutrient values are 9 g carbohydrate, 10 g protein, and 16 g fat. Laing – Laing has the vitamins A, and C within it. Laing – Laing has 0 % vitamin A and 0 % vitamin C. Laing – Laing has 0 mg sodium, 0 mg potassium, 36 mg cholesterol, and 0 g trans fat. Laing – Laing has 3 g dietary fiber, and 1 g sugar. 1 serving of Laing – Laing provides 0 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 12 g saturated fat. Laing – Laing provides 202g of 2,000 cal by leaving 1,798 cal.
Laing – Laing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Laing – Laing provides 16g fat for total of 67g. After 1 serving of Laing – Laing, 51g is needed for heart health. Laing – Laing provides –g for 2,300g by leaving 2,300g for daily sodium intake. Laing – Laing causes 36g for the threshold of 300g by leaving 264g cholesterol threshold amount daily.
Having a low-carb diet with Laing – Laing is one of the possibilities. 9g is provided by Laing – Laing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Laing – Laing leaves 241g carbohydrates for low-carb dieting. 1 serving of Laing – Laing provides 1g sugar for daily 75g sugar intake. 1 serving of Laing – Laing leaves 74g sugar for daily intake threshold of sugar. Laing – Laing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Laing – Laing 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Laing – Laing. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Laing – Laing.
There are similar foods to the Laing – Laing in terms of nutrition, daily intake amount, and calorie amount. These are Laing, laing, Laing – bicol, Laing, and 1/2 laing.
The nutrients table of the Laing – Laing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Laing – Laing |
Nutrient values for Laing – Laing |
|---|---|
|
Serving size |
1 cup |
|
Calories |
202 |
|
Carbs percentage |
16% |
|
Fat percentage |
65% |
|
Protein percentage |
18% |
|
Carbs |
9 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
16 g |
|
Saturated |
12 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
36 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Laing – Laing?
The alternative foods for Laing – Laing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Laing – Laing are listed below.
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Cypress Cafe – Yellow Rice is an alternative to Laing – Laing because it has 202 calories, similar to Laing – Laing. The Cypress Cafe – Yellow Rice has more iron than Laing – Laing, and more calcium than Laing – Laing. The Cypress Cafe – Yellow Rice has less protein than Laing – Laing. To learn more about Cypress Cafe – Yellow Rice, read related food calories, and a nutrition guide.
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Homemade – Laing is an alternative to Laing – Laing because it has 202 calories, similar to Laing – Laing. The Homemade – Laing has similar iron to Laing – Laing, and similar calcium to Laing – Laing. The Homemade – Laing has similar protein to Laing – Laing. To learn more about Homemade – Laing, read related food calories, and a nutrition guide.