Cytosport – 100%whey Vanilla Protein Shake is a Cytosport type of food with 1 rounded scoop serving size that provides 140 calories. Cytosport – 100%whey Vanilla Protein Shake has 9% carbohydrate, and 13% fat, 78% protein in 100 gram of Cytosport – 100%whey Vanilla Protein Shake. Cytosport – 100%whey Vanilla Protein Shake nutrient values are 3 g carbohydrate, 27 g protein, and 2 g fat. Cytosport – 100%whey Vanilla Protein Shake has the vitamins A, and C within it. Cytosport – 100%whey Vanilla Protein Shake has 0 % vitamin A and 0 % vitamin C. Cytosport – 100%whey Vanilla Protein Shake has 115 mg sodium, 160 mg potassium, 70 mg cholesterol, and 0 g trans fat. Cytosport – 100%whey Vanilla Protein Shake has 0 g dietary fiber, and 2 g sugar. 1 serving of Cytosport – 100%whey Vanilla Protein Shake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Cytosport – 100%whey Vanilla Protein Shake provides 140g of 2,000 cal by leaving 1,860 cal.
Cytosport – 100%whey Vanilla Protein Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cytosport – 100%whey Vanilla Protein Shake provides 2g fat for total of 67g. After 1 serving of Cytosport – 100%whey Vanilla Protein Shake, 65g is needed for heart health. Cytosport – 100%whey Vanilla Protein Shake provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Cytosport – 100%whey Vanilla Protein Shake causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Cytosport – 100%whey Vanilla Protein Shake is one of the possibilities. 3g is provided by Cytosport – 100%whey Vanilla Protein Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cytosport – 100%whey Vanilla Protein Shake leaves 247g carbohydrates for low-carb dieting. 1 serving of Cytosport – 100%whey Vanilla Protein Shake provides 2g sugar for daily 75g sugar intake. 1 serving of Cytosport – 100%whey Vanilla Protein Shake leaves 73g sugar for daily intake threshold of sugar. Cytosport – 100%whey Vanilla Protein Shake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cytosport – 100%whey Vanilla Protein Shake 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cytosport – 100%whey Vanilla Protein Shake. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Cytosport – 100%whey Vanilla Protein Shake.
There are similar foods to the Cytosport – 100%whey Vanilla Protein Shake in terms of nutrition, daily intake amount, and calorie amount. These are 100%Whey Vanilla Protein Shake, 100% Whey Protein – Vanilla, 100% Whey Protein Vanilla, Whey Protein Vanilla Shake, and 100% Whey Protein – Vanilla.
The nutrients table of the Cytosport – 100%whey Vanilla Protein Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cytosport – 100%whey Vanilla Protein Shake |
Nutrient values for Cytosport – 100%whey Vanilla Protein Shake |
|---|---|
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Serving size |
1 rounded scoop |
|
Calories |
140 |
|
Carbs percentage |
9% |
|
Fat percentage |
13% |
|
Protein percentage |
78% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
115 mg |
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Potassium |
160 mg |
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Cholesterol |
70 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Cytosport – 100%whey Vanilla Protein Shake?
The alternative foods for Cytosport – 100%whey Vanilla Protein Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cytosport – 100%whey Vanilla Protein Shake are listed below.
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Muscle Milk Chocolate Whey Protein Powder – Protein Powder is an alternative to Cytosport – 100%whey Vanilla Protein Shake because it has 140 calories, similar to Cytosport – 100%whey Vanilla Protein Shake. The Muscle Milk Chocolate Whey Protein Powder – Protein Powder has more iron than Cytosport – 100%whey Vanilla Protein Shake, and more calcium than Cytosport – 100%whey Vanilla Protein Shake. The Muscle Milk Chocolate Whey Protein Powder – Protein Powder has similar protein to Cytosport – 100%whey Vanilla Protein Shake. To learn more about Muscle Milk Chocolate Whey Protein Powder – Protein Powder, read related food calories, and a nutrition guide.