Daily Chef – Garden Rotini is a Daily Chef type of food with serving size that provides 200 calories. Daily Chef – Garden Rotini has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Daily Chef – Garden Rotini. Daily Chef – Garden Rotini nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Daily Chef – Garden Rotini has the vitamins A, and C within it. Daily Chef – Garden Rotini has 0 % vitamin A and 0 % vitamin C. Daily Chef – Garden Rotini has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Garden Rotini has 2 g dietary fiber, and 2 g sugar. 1 serving of Daily Chef – Garden Rotini provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Daily Chef – Garden Rotini provides 200g of 2,000 cal by leaving 1,800 cal.
Daily Chef – Garden Rotini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Garden Rotini provides 1g fat for total of 67g. After 1 serving of Daily Chef – Garden Rotini, 66g is needed for heart health. Daily Chef – Garden Rotini provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Daily Chef – Garden Rotini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Garden Rotini is one of the possibilities. 41g is provided by Daily Chef – Garden Rotini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Garden Rotini leaves 209g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Garden Rotini provides 2g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Garden Rotini leaves 73g sugar for daily intake threshold of sugar. Daily Chef – Garden Rotini provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Daily Chef – Garden Rotini 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Garden Rotini. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Garden Rotini.
There are similar foods to the Daily Chef – Garden Rotini in terms of nutrition, daily intake amount, and calorie amount. These are Garden Rotini, Garden Rotini, Garden Rotini Pasta, Garden Rotini Dry Pasta, and Garden Rotini Pasta – Grams.
The nutrients table of the Daily Chef – Garden Rotini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Daily Chef – Garden Rotini |
Nutrient values for Daily Chef – Garden Rotini |
|---|---|
|
Serving size |
|
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Daily Chef – Garden Rotini?
The alternative foods for Daily Chef – Garden Rotini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daily Chef – Garden Rotini are listed below.
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Garden Lites – Veggie Chili and Cornbread Melt is an alternative to Daily Chef – Garden Rotini because it has 200 calories, similar to Daily Chef – Garden Rotini. The Garden Lites – Veggie Chili and Cornbread Melt has similar iron to Daily Chef – Garden Rotini, and more calcium than Daily Chef – Garden Rotini. The Garden Lites – Veggie Chili and Cornbread Melt has more protein than Daily Chef – Garden Rotini. To learn more about Garden Lites – Veggie Chili and Cornbread Melt, read related food calories, and a nutrition guide.
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Gia Russa Orzo – Gia Russa Orzo is an alternative to Daily Chef – Garden Rotini because it has 200 calories, similar to Daily Chef – Garden Rotini. The Gia Russa Orzo – Gia Russa Orzo has similar iron to Daily Chef – Garden Rotini, and less calcium than Daily Chef – Garden Rotini. The Gia Russa Orzo – Gia Russa Orzo has similar protein to Daily Chef – Garden Rotini. To learn more about Gia Russa Orzo – Gia Russa Orzo, read related food calories, and a nutrition guide.
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Schwan’s – Chicken Marinara and Tortellini is an alternative to Daily Chef – Garden Rotini because it has 200 calories, similar to Daily Chef – Garden Rotini. The Schwan’s – Chicken Marinara and Tortellini has similar iron to Daily Chef – Garden Rotini, and more calcium than Daily Chef – Garden Rotini. The Schwan’s – Chicken Marinara and Tortellini has more protein than Daily Chef – Garden Rotini. To learn more about Schwan’s – Chicken Marinara and Tortellini, read related food calories, and a nutrition guide.
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Zedric’s – Scrambled Eggs with Home Fries is an alternative to Daily Chef – Garden Rotini because it has 200 calories, similar to Daily Chef – Garden Rotini. The Zedric’s – Scrambled Eggs with Home Fries has similar iron to Daily Chef – Garden Rotini, and more calcium than Daily Chef – Garden Rotini. The Zedric’s – Scrambled Eggs with Home Fries has more protein than Daily Chef – Garden Rotini. To learn more about Zedric’s – Scrambled Eggs with Home Fries, read related food calories, and a nutrition guide.
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Syntha-6 – Whey Protein is an alternative to Daily Chef – Garden Rotini because it has 200 calories, similar to Daily Chef – Garden Rotini. The Syntha-6 – Whey Protein has less iron than Daily Chef – Garden Rotini, and more calcium than Daily Chef – Garden Rotini. The Syntha-6 – Whey Protein has more protein than Daily Chef – Garden Rotini. To learn more about Syntha-6 – Whey Protein, read related food calories, and a nutrition guide.