Daily Chef – Garden Rotini Pasta is a Daily Chef type of food with 0.75 cup dry serving size that provides 200 calories. Daily Chef – Garden Rotini Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Daily Chef – Garden Rotini Pasta. Daily Chef – Garden Rotini Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Daily Chef – Garden Rotini Pasta has the vitamins A, and C within it. Daily Chef – Garden Rotini Pasta has 0 % vitamin A and 0 % vitamin C. Daily Chef – Garden Rotini Pasta has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Daily Chef – Garden Rotini Pasta has 2 g dietary fiber, and 2 g sugar. 1 serving of Daily Chef – Garden Rotini Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Daily Chef – Garden Rotini Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Daily Chef – Garden Rotini Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Daily Chef – Garden Rotini Pasta provides 1g fat for total of 67g. After 1 serving of Daily Chef – Garden Rotini Pasta, 66g is needed for heart health. Daily Chef – Garden Rotini Pasta provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Daily Chef – Garden Rotini Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Daily Chef – Garden Rotini Pasta is one of the possibilities. 41g is provided by Daily Chef – Garden Rotini Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Daily Chef – Garden Rotini Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Daily Chef – Garden Rotini Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Daily Chef – Garden Rotini Pasta leaves 73g sugar for daily intake threshold of sugar. Daily Chef – Garden Rotini Pasta provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Daily Chef – Garden Rotini Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Daily Chef – Garden Rotini Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Daily Chef – Garden Rotini Pasta.
There are similar foods to the Daily Chef – Garden Rotini Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Garden Rotini Dry Pasta, Garden Rotini, Garden Rotini Pasta – Grams, Garden Rotini, and Garden Rotini.
The nutrients table of the Daily Chef – Garden Rotini Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Daily Chef – Garden Rotini Pasta |
Nutrient values for Daily Chef – Garden Rotini Pasta |
|---|---|
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Serving size |
0.75 cup dry |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for Daily Chef – Garden Rotini Pasta?
The alternative foods for Daily Chef – Garden Rotini Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Daily Chef – Garden Rotini Pasta are listed below.
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Barilla – Tri Color Penne is an alternative to Daily Chef – Garden Rotini Pasta because it has 200 calories, similar to Daily Chef – Garden Rotini Pasta. The Barilla – Tri Color Penne has similar iron to Daily Chef – Garden Rotini Pasta, and less calcium than Daily Chef – Garden Rotini Pasta. The Barilla – Tri Color Penne has similar protein to Daily Chef – Garden Rotini Pasta. To learn more about Barilla – Tri Color Penne, read related food calories, and a nutrition guide.
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Great Value – Rigatoni is an alternative to Daily Chef – Garden Rotini Pasta because it has 200 calories, similar to Daily Chef – Garden Rotini Pasta. The Great Value – Rigatoni has similar iron to Daily Chef – Garden Rotini Pasta, and less calcium than Daily Chef – Garden Rotini Pasta. The Great Value – Rigatoni has similar protein to Daily Chef – Garden Rotini Pasta. To learn more about Great Value – Rigatoni, read related food calories, and a nutrition guide.