Dairy Queen – Chips Ahoy Blizzard (Mini) is a Dairy Queen type of food with 1 Container serving size that provides 430 calories. Dairy Queen – Chips Ahoy Blizzard (Mini) has 59% carbohydrate, and 34% fat, 7% protein in 100 gram of Dairy Queen – Chips Ahoy Blizzard (Mini). Dairy Queen – Chips Ahoy Blizzard (Mini) nutrient values are 63 g carbohydrate, 8 g protein, and 16 g fat. Dairy Queen – Chips Ahoy Blizzard (Mini) has the vitamins A, and C within it. Dairy Queen – Chips Ahoy Blizzard (Mini) has 10 % vitamin A and 0 % vitamin C. Dairy Queen – Chips Ahoy Blizzard (Mini) has 190 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Dairy Queen – Chips Ahoy Blizzard (Mini) has 1 g dietary fiber, and 48 g sugar. 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini) provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Dairy Queen – Chips Ahoy Blizzard (Mini) provides 430g of 2,000 cal by leaving 1,570 cal.
Dairy Queen – Chips Ahoy Blizzard (Mini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Chips Ahoy Blizzard (Mini) provides 16g fat for total of 67g. After 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini), 51g is needed for heart health. Dairy Queen – Chips Ahoy Blizzard (Mini) provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Dairy Queen – Chips Ahoy Blizzard (Mini) causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Chips Ahoy Blizzard (Mini) is one of the possibilities. 63g is provided by Dairy Queen – Chips Ahoy Blizzard (Mini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini) leaves 187g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini) provides 48g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini) leaves 27g sugar for daily intake threshold of sugar. Dairy Queen – Chips Ahoy Blizzard (Mini) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Chips Ahoy Blizzard (Mini) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Chips Ahoy Blizzard (Mini). Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Chips Ahoy Blizzard (Mini).
There are similar foods to the Dairy Queen – Chips Ahoy Blizzard (Mini) in terms of nutrition, daily intake amount, and calorie amount. These are Chips Ahoy Blizzard (Mini), Chips Ahoy Blizzard [mini], Mini Chips Ahoy! Blizzard, Chips Ahoy Blizzard, and Chips Ahoy! Blizzard Small.
The nutrients table of the Dairy Queen – Chips Ahoy Blizzard (Mini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dairy Queen – Chips Ahoy Blizzard (Mini) |
Nutrient values for Dairy Queen – Chips Ahoy Blizzard (Mini) |
|---|---|
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Serving size |
1 Container |
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Calories |
430 |
|
Carbs percentage |
59% |
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Fat percentage |
34% |
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Protein percentage |
7% |
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Carbs |
63 g |
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Dietary fiber |
1 g |
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Sugar |
48 g |
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Fat |
16 g |
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Saturated |
10 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
190 mg |
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Potassium |
0 mg |
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Cholesterol |
30 mg |
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Vitamin a |
10 % |
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Vitamin c |
0 % |
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Calcium |
25 % |
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Iron |
15 % |
What are the alternative foods for Dairy Queen – Chips Ahoy Blizzard (Mini)?
The alternative foods for Dairy Queen – Chips Ahoy Blizzard (Mini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Chips Ahoy Blizzard (Mini) are listed below.
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Sodexo (Campus, Heathcare) – Caprese Salad Plate is an alternative to Dairy Queen – Chips Ahoy Blizzard (Mini) because it has 430 calories, similar to Dairy Queen – Chips Ahoy Blizzard (Mini). The Sodexo (Campus, Heathcare) – Caprese Salad Plate has less iron than Dairy Queen – Chips Ahoy Blizzard (Mini), and more calcium than Dairy Queen – Chips Ahoy Blizzard (Mini). The Sodexo (Campus, Heathcare) – Caprese Salad Plate has more protein than Dairy Queen – Chips Ahoy Blizzard (Mini). To learn more about Sodexo (Campus, Heathcare) – Caprese Salad Plate, read related food calories, and a nutrition guide.
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Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) is an alternative to Dairy Queen – Chips Ahoy Blizzard (Mini) because it has 430 calories, similar to Dairy Queen – Chips Ahoy Blizzard (Mini). The Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has less iron than Dairy Queen – Chips Ahoy Blizzard (Mini), and less calcium than Dairy Queen – Chips Ahoy Blizzard (Mini). The Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing) has less protein than Dairy Queen – Chips Ahoy Blizzard (Mini). To learn more about Trader Joe’s – Gorgonzola & Walnut Salad (With Dressing), read related food calories, and a nutrition guide.