Dairy Queen – Onion Rings is a Dairy Queen type of food with 113 g serving size that provides 360 calories. Dairy Queen – Onion Rings has 53% carbohydrate, and 40% fat, 7% protein in 100 gram of Dairy Queen – Onion Rings. Dairy Queen – Onion Rings nutrient values are 47 g carbohydrate, 6 g protein, and 16 g fat. Dairy Queen – Onion Rings has the vitamins A, and C within it. Dairy Queen – Onion Rings has 0 % vitamin A and 4 % vitamin C. Dairy Queen – Onion Rings has 840 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dairy Queen – Onion Rings has 2 g dietary fiber, and 3 g sugar. 1 serving of Dairy Queen – Onion Rings provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Dairy Queen – Onion Rings provides 360g of 2,000 cal by leaving 1,640 cal.
Dairy Queen – Onion Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dairy Queen – Onion Rings provides 16g fat for total of 67g. After 1 serving of Dairy Queen – Onion Rings, 51g is needed for heart health. Dairy Queen – Onion Rings provides 840g for 2,300g by leaving 1,460g for daily sodium intake. Dairy Queen – Onion Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dairy Queen – Onion Rings is one of the possibilities. 47g is provided by Dairy Queen – Onion Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dairy Queen – Onion Rings leaves 203g carbohydrates for low-carb dieting. 1 serving of Dairy Queen – Onion Rings provides 3g sugar for daily 75g sugar intake. 1 serving of Dairy Queen – Onion Rings leaves 72g sugar for daily intake threshold of sugar. Dairy Queen – Onion Rings provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dairy Queen – Onion Rings 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dairy Queen – Onion Rings. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Dairy Queen – Onion Rings.
There are similar foods to the Dairy Queen – Onion Rings in terms of nutrition, daily intake amount, and calorie amount. These are Onion Rings, Onion Rings, Onion Rings—Ls, Onion Rings (Sz), and Onion Rings – Large.
The nutrients table of the Dairy Queen – Onion Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dairy Queen – Onion Rings |
Nutrient values for Dairy Queen – Onion Rings |
|---|---|
|
Serving size |
113 g |
|
Calories |
360 |
|
Carbs percentage |
53% |
|
Fat percentage |
40% |
|
Protein percentage |
7% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
840 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Dairy Queen – Onion Rings?
The alternative foods for Dairy Queen – Onion Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dairy Queen – Onion Rings are listed below.
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Starbucks – Asiago Cheese Pretzel is an alternative to Dairy Queen – Onion Rings because it has 360 calories, similar to Dairy Queen – Onion Rings. The Starbucks – Asiago Cheese Pretzel has more iron than Dairy Queen – Onion Rings, and more calcium than Dairy Queen – Onion Rings. The Starbucks – Asiago Cheese Pretzel has more protein than Dairy Queen – Onion Rings. To learn more about Starbucks – Asiago Cheese Pretzel, read related food calories, and a nutrition guide.