Starbucks – Asiago Cheese Pretzel is a Starbucks type of food with 113 g serving size that provides 360 calories. Starbucks – Asiago Cheese Pretzel has 52% carbohydrate, and 30% fat, 18% protein in 100 gram of Starbucks – Asiago Cheese Pretzel. Starbucks – Asiago Cheese Pretzel nutrient values are 46 g carbohydrate, 16 g protein, and 12 g fat. Starbucks – Asiago Cheese Pretzel has the vitamins A, and C within it. Starbucks – Asiago Cheese Pretzel has 6 % vitamin A and 0 % vitamin C. Starbucks – Asiago Cheese Pretzel has 1070 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Starbucks – Asiago Cheese Pretzel has 2 g dietary fiber, and 1 g sugar. 1 serving of Starbucks – Asiago Cheese Pretzel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Starbucks – Asiago Cheese Pretzel provides 360g of 2,000 cal by leaving 1,640 cal.
Starbucks – Asiago Cheese Pretzel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Starbucks – Asiago Cheese Pretzel provides 12g fat for total of 67g. After 1 serving of Starbucks – Asiago Cheese Pretzel, 55g is needed for heart health. Starbucks – Asiago Cheese Pretzel provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Starbucks – Asiago Cheese Pretzel causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Starbucks – Asiago Cheese Pretzel is one of the possibilities. 46g is provided by Starbucks – Asiago Cheese Pretzel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Starbucks – Asiago Cheese Pretzel leaves 204g carbohydrates for low-carb dieting. 1 serving of Starbucks – Asiago Cheese Pretzel provides 1g sugar for daily 75g sugar intake. 1 serving of Starbucks – Asiago Cheese Pretzel leaves 74g sugar for daily intake threshold of sugar. Starbucks – Asiago Cheese Pretzel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Starbucks – Asiago Cheese Pretzel 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Starbucks – Asiago Cheese Pretzel. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Starbucks – Asiago Cheese Pretzel.
There are similar foods to the Starbucks – Asiago Cheese Pretzel in terms of nutrition, daily intake amount, and calorie amount. These are Asiago Cheese Pretzel, Starbucks, Asiago Cheese Soft Pretzel, Asiago & Cheddar Pretzel, and Sourdough Asiago Pretzel.
The nutrients table of the Starbucks – Asiago Cheese Pretzel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Starbucks – Asiago Cheese Pretzel |
Nutrient values for Starbucks – Asiago Cheese Pretzel |
|---|---|
|
Serving size |
113 g |
|
Calories |
360 |
|
Carbs percentage |
52% |
|
Fat percentage |
30% |
|
Protein percentage |
18% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
15 % |
What are the alternative foods for Starbucks – Asiago Cheese Pretzel?
The alternative foods for Starbucks – Asiago Cheese Pretzel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Starbucks – Asiago Cheese Pretzel are listed below.
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Dairy Queen – Onion Rings is an alternative to Starbucks – Asiago Cheese Pretzel because it has 360 calories, similar to Starbucks – Asiago Cheese Pretzel. The Dairy Queen – Onion Rings has less iron than Starbucks – Asiago Cheese Pretzel, and less calcium than Starbucks – Asiago Cheese Pretzel. The Dairy Queen – Onion Rings has less protein than Starbucks – Asiago Cheese Pretzel. To learn more about Dairy Queen – Onion Rings, read related food calories, and a nutrition guide.