Dannon Activia Light Fat Free – Yogurt is a Dannon Activia Light Fat Free type of food with 4 oz. serving size that provides 70 calories. Dannon Activia Light Fat Free – Yogurt has 72% carbohydrate, and 0% fat, 28% protein in 100 gram of Dannon Activia Light Fat Free – Yogurt. Dannon Activia Light Fat Free – Yogurt nutrient values are 13 g carbohydrate, 5 g protein, and 0 g fat. Dannon Activia Light Fat Free – Yogurt has the vitamins A, and C within it. Dannon Activia Light Fat Free – Yogurt has 0 % vitamin A and 0 % vitamin C. Dannon Activia Light Fat Free – Yogurt has 70 mg sodium, 210 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Activia Light Fat Free – Yogurt has 3 g dietary fiber, and 8 g sugar. 1 serving of Dannon Activia Light Fat Free – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Activia Light Fat Free – Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Dannon Activia Light Fat Free – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Activia Light Fat Free – Yogurt provides –g fat for total of 67g. After 1 serving of Dannon Activia Light Fat Free – Yogurt, 67g is needed for heart health. Dannon Activia Light Fat Free – Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dannon Activia Light Fat Free – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Activia Light Fat Free – Yogurt is one of the possibilities. 13g is provided by Dannon Activia Light Fat Free – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Activia Light Fat Free – Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Dannon Activia Light Fat Free – Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Dannon Activia Light Fat Free – Yogurt leaves 67g sugar for daily intake threshold of sugar. Dannon Activia Light Fat Free – Yogurt provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Dannon Activia Light Fat Free – Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Activia Light Fat Free – Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Activia Light Fat Free – Yogurt.
There are similar foods to the Dannon Activia Light Fat Free – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Activia Light Fat Free Strawberry Yogurt, Yogurt – Vanilla, Light Fat Free Blueberry Yogurt, and Light Fat Free Yogurt – Raspberry.
The nutrients table of the Dannon Activia Light Fat Free – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Activia Light Fat Free – Yogurt |
Nutrient values for Dannon Activia Light Fat Free – Yogurt |
|---|---|
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Serving size |
4 oz. |
|
Calories |
70 |
|
Carbs percentage |
72% |
|
Fat percentage |
0% |
|
Protein percentage |
28% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
70 mg |
|
Potassium |
210 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Activia Light Fat Free – Yogurt?
The alternative foods for Dannon Activia Light Fat Free – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Activia Light Fat Free – Yogurt are listed below.
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Del Monte – Diced Peaches with Cinnamon & Brown Sugar is an alternative to Dannon Activia Light Fat Free – Yogurt because it has 70 calories, similar to Dannon Activia Light Fat Free – Yogurt. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has more iron than Dannon Activia Light Fat Free – Yogurt, and less calcium than Dannon Activia Light Fat Free – Yogurt. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has less protein than Dannon Activia Light Fat Free – Yogurt. To learn more about Del Monte – Diced Peaches with Cinnamon & Brown Sugar, read related food calories, and a nutrition guide.
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Lunch buddies – Tropical Fruit is an alternative to Dannon Activia Light Fat Free – Yogurt because it has 70 calories, similar to Dannon Activia Light Fat Free – Yogurt. The Lunch buddies – Tropical Fruit has more iron than Dannon Activia Light Fat Free – Yogurt, and less calcium than Dannon Activia Light Fat Free – Yogurt. The Lunch buddies – Tropical Fruit has less protein than Dannon Activia Light Fat Free – Yogurt. To learn more about Lunch buddies – Tropical Fruit, read related food calories, and a nutrition guide.
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Heb active light – Yogurt is an alternative to Dannon Activia Light Fat Free – Yogurt because it has 70 calories, similar to Dannon Activia Light Fat Free – Yogurt. The Heb active light – Yogurt has similar iron to Dannon Activia Light Fat Free – Yogurt, and similar calcium to Dannon Activia Light Fat Free – Yogurt. The Heb active light – Yogurt has less protein than Dannon Activia Light Fat Free – Yogurt. To learn more about Heb active light – Yogurt, read related food calories, and a nutrition guide.