Lunch buddies – Tropical Fruit is a Lunch buddies type of food with 4 oz. serving size that provides 70 calories. Lunch buddies – Tropical Fruit has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Lunch buddies – Tropical Fruit. Lunch buddies – Tropical Fruit nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Lunch buddies – Tropical Fruit has the vitamins A, and C within it. Lunch buddies – Tropical Fruit has 4 % vitamin A and 100 % vitamin C. Lunch buddies – Tropical Fruit has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lunch buddies – Tropical Fruit has 1 g dietary fiber, and 16 g sugar. 1 serving of Lunch buddies – Tropical Fruit provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lunch buddies – Tropical Fruit provides 70g of 2,000 cal by leaving 1,930 cal.
Lunch buddies – Tropical Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lunch buddies – Tropical Fruit provides –g fat for total of 67g. After 1 serving of Lunch buddies – Tropical Fruit, 67g is needed for heart health. Lunch buddies – Tropical Fruit provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Lunch buddies – Tropical Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lunch buddies – Tropical Fruit is one of the possibilities. 18g is provided by Lunch buddies – Tropical Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lunch buddies – Tropical Fruit leaves 232g carbohydrates for low-carb dieting. 1 serving of Lunch buddies – Tropical Fruit provides 16g sugar for daily 75g sugar intake. 1 serving of Lunch buddies – Tropical Fruit leaves 59g sugar for daily intake threshold of sugar. Lunch buddies – Tropical Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Lunch buddies – Tropical Fruit 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lunch buddies – Tropical Fruit. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Lunch buddies – Tropical Fruit.
There are similar foods to the Lunch buddies – Tropical Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Tropical Fruit, Tropical Fruit, Tropical Fruit Juice, Fruit Snacks, and tropical flavored fruit snacjs.
The nutrients table of the Lunch buddies – Tropical Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lunch buddies – Tropical Fruit |
Nutrient values for Lunch buddies – Tropical Fruit |
|---|---|
|
Serving size |
4 oz. |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
100 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Lunch buddies – Tropical Fruit?
The alternative foods for Lunch buddies – Tropical Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lunch buddies – Tropical Fruit are listed below.
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Dannon Activia Light Fat Free – Yogurt is an alternative to Lunch buddies – Tropical Fruit because it has 70 calories, similar to Lunch buddies – Tropical Fruit. The Dannon Activia Light Fat Free – Yogurt has less iron than Lunch buddies – Tropical Fruit, and more calcium than Lunch buddies – Tropical Fruit. The Dannon Activia Light Fat Free – Yogurt has more protein than Lunch buddies – Tropical Fruit. To learn more about Dannon Activia Light Fat Free – Yogurt, read related food calories, and a nutrition guide.
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Del Monte – Diced Peaches with Cinnamon & Brown Sugar is an alternative to Lunch buddies – Tropical Fruit because it has 70 calories, similar to Lunch buddies – Tropical Fruit. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has similar iron to Lunch buddies – Tropical Fruit, and less calcium than Lunch buddies – Tropical Fruit. The Del Monte – Diced Peaches with Cinnamon & Brown Sugar has more protein than Lunch buddies – Tropical Fruit. To learn more about Del Monte – Diced Peaches with Cinnamon & Brown Sugar, read related food calories, and a nutrition guide.
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Heb active light – Yogurt is an alternative to Lunch buddies – Tropical Fruit because it has 70 calories, similar to Lunch buddies – Tropical Fruit. The Heb active light – Yogurt has less iron than Lunch buddies – Tropical Fruit, and more calcium than Lunch buddies – Tropical Fruit. The Heb active light – Yogurt has more protein than Lunch buddies – Tropical Fruit. To learn more about Heb active light – Yogurt, read related food calories, and a nutrition guide.