Dannon Fruit on the Bottom Mixed Berry – Yogurt is a Dannon Fruit on the Bottom Mixed Berry type of food with 170 g serving size that provides 140 calories. Dannon Fruit on the Bottom Mixed Berry – Yogurt has 76% carbohydrate, and 7% fat, 18% protein in 100 gram of Dannon Fruit on the Bottom Mixed Berry – Yogurt. Dannon Fruit on the Bottom Mixed Berry – Yogurt nutrient values are 26 g carbohydrate, 6 g protein, and 1 g fat. Dannon Fruit on the Bottom Mixed Berry – Yogurt has the vitamins A, and C within it. Dannon Fruit on the Bottom Mixed Berry – Yogurt has 0 % vitamin A and 0 % vitamin C. Dannon Fruit on the Bottom Mixed Berry – Yogurt has 100 mg sodium, 270 mg potassium, 5 mg cholesterol, and 0 g trans fat. Dannon Fruit on the Bottom Mixed Berry – Yogurt has 1 g dietary fiber, and 23 g sugar. 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 140g of 2,000 cal by leaving 1,860 cal.
Dannon Fruit on the Bottom Mixed Berry – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 1g fat for total of 67g. After 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt, 66g is needed for heart health. Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Dannon Fruit on the Bottom Mixed Berry – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Fruit on the Bottom Mixed Berry – Yogurt is one of the possibilities. 26g is provided by Dannon Fruit on the Bottom Mixed Berry – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt leaves 224g carbohydrates for low-carb dieting. 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 23g sugar for daily 75g sugar intake. 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt leaves 52g sugar for daily intake threshold of sugar. Dannon Fruit on the Bottom Mixed Berry – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dannon Fruit on the Bottom Mixed Berry – Yogurt 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Fruit on the Bottom Mixed Berry – Yogurt. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Fruit on the Bottom Mixed Berry – Yogurt.
There are similar foods to the Dannon Fruit on the Bottom Mixed Berry – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Fruit on the Bottom, Mixed Berry, Mixed Berry, Fruit on the Bottom Mixed Berry (150g), and Fruit on the Bottom – Mixed Berry.
The nutrients table of the Dannon Fruit on the Bottom Mixed Berry – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Fruit on the Bottom Mixed Berry – Yogurt |
Nutrient values for Dannon Fruit on the Bottom Mixed Berry – Yogurt |
|---|---|
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Serving size |
170 g |
|
Calories |
140 |
|
Carbs percentage |
76% |
|
Fat percentage |
7% |
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Protein percentage |
18% |
|
Carbs |
26 g |
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Dietary fiber |
1 g |
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Sugar |
23 g |
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Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
270 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Fruit on the Bottom Mixed Berry – Yogurt?
The alternative foods for Dannon Fruit on the Bottom Mixed Berry – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Fruit on the Bottom Mixed Berry – Yogurt are listed below.
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Dannon – Yogurt Fruit at the Bottom – Strawberry is an alternative to Dannon Fruit on the Bottom Mixed Berry – Yogurt because it has 140 calories, similar to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Yogurt Fruit at the Bottom – Strawberry has similar iron to Dannon Fruit on the Bottom Mixed Berry – Yogurt, and similar calcium to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Yogurt Fruit at the Bottom – Strawberry has similar protein to Dannon Fruit on the Bottom Mixed Berry – Yogurt. To learn more about Dannon – Yogurt Fruit at the Bottom – Strawberry, read related food calories, and a nutrition guide.
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Tim Hortons – Low Fat Strawberry Yogurt with Berries is an alternative to Dannon Fruit on the Bottom Mixed Berry – Yogurt because it has 140 calories, similar to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Tim Hortons – Low Fat Strawberry Yogurt with Berries has more iron than Dannon Fruit on the Bottom Mixed Berry – Yogurt, and less calcium than Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Tim Hortons – Low Fat Strawberry Yogurt with Berries has less protein than Dannon Fruit on the Bottom Mixed Berry – Yogurt. To learn more about Tim Hortons – Low Fat Strawberry Yogurt with Berries, read related food calories, and a nutrition guide.
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Yogurt – Dannon – Fruit on the Bottom is an alternative to Dannon Fruit on the Bottom Mixed Berry – Yogurt because it has 140 calories, similar to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Yogurt – Dannon – Fruit on the Bottom has similar iron to Dannon Fruit on the Bottom Mixed Berry – Yogurt, and similar calcium to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Yogurt – Dannon – Fruit on the Bottom has similar protein to Dannon Fruit on the Bottom Mixed Berry – Yogurt. To learn more about Yogurt – Dannon – Fruit on the Bottom, read related food calories, and a nutrition guide.
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Dannon – Fruit on the Bottom Cherry Yogurt is an alternative to Dannon Fruit on the Bottom Mixed Berry – Yogurt because it has 140 calories, similar to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Fruit on the Bottom Cherry Yogurt has similar iron to Dannon Fruit on the Bottom Mixed Berry – Yogurt, and similar calcium to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Fruit on the Bottom Cherry Yogurt has similar protein to Dannon Fruit on the Bottom Mixed Berry – Yogurt. To learn more about Dannon – Fruit on the Bottom Cherry Yogurt, read related food calories, and a nutrition guide.
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Dannon – Fruit on the Bottom is an alternative to Dannon Fruit on the Bottom Mixed Berry – Yogurt because it has 140 calories, similar to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Fruit on the Bottom has similar iron to Dannon Fruit on the Bottom Mixed Berry – Yogurt, and similar calcium to Dannon Fruit on the Bottom Mixed Berry – Yogurt. The Dannon – Fruit on the Bottom has similar protein to Dannon Fruit on the Bottom Mixed Berry – Yogurt. To learn more about Dannon – Fruit on the Bottom, read related food calories, and a nutrition guide.