Dannon Light and Fit Diabetic Friendly’s – Yogurt is a Dannon Light and Fit Diabetic Friendly’s type of food with 4 oz serving size that provides 45 calories. Dannon Light and Fit Diabetic Friendly’s – Yogurt has 29% carbohydrate, and 22% fat, 49% protein in 100 gram of Dannon Light and Fit Diabetic Friendly’s – Yogurt. Dannon Light and Fit Diabetic Friendly’s – Yogurt nutrient values are 3 g carbohydrate, 5 g protein, and 1 g fat. Dannon Light and Fit Diabetic Friendly’s – Yogurt has the vitamins A, and C within it. Dannon Light and Fit Diabetic Friendly’s – Yogurt has 0 % vitamin A and 0 % vitamin C. Dannon Light and Fit Diabetic Friendly’s – Yogurt has 25 mg sodium, 85 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Light and Fit Diabetic Friendly’s – Yogurt has 0 g dietary fiber, and 2 g sugar. 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon Light and Fit Diabetic Friendly’s – Yogurt provides 45g of 2,000 cal by leaving 1,955 cal.
Dannon Light and Fit Diabetic Friendly’s – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light and Fit Diabetic Friendly’s – Yogurt provides 1g fat for total of 67g. After 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt, 66g is needed for heart health. Dannon Light and Fit Diabetic Friendly’s – Yogurt provides 25g for 2,300g by leaving 2,275g for daily sodium intake. Dannon Light and Fit Diabetic Friendly’s – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light and Fit Diabetic Friendly’s – Yogurt is one of the possibilities. 3g is provided by Dannon Light and Fit Diabetic Friendly’s – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt leaves 247g carbohydrates for low-carb dieting. 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt provides 2g sugar for daily 75g sugar intake. 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt leaves 73g sugar for daily intake threshold of sugar. Dannon Light and Fit Diabetic Friendly’s – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light and Fit Diabetic Friendly’s – Yogurt 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light and Fit Diabetic Friendly’s – Yogurt. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light and Fit Diabetic Friendly’s – Yogurt.
There are similar foods to the Dannon Light and Fit Diabetic Friendly’s – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Light & Fit-Diabetic, Yogurt – Light & Fit Diabetic Friendly Vanilla, Light and Fit Yogurt Diabetic Friendly, Yogurt, and Diabetic Friendly Strawberry Yogurt.
The nutrients table of the Dannon Light and Fit Diabetic Friendly’s – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light and Fit Diabetic Friendly’s – Yogurt |
Nutrient values for Dannon Light and Fit Diabetic Friendly’s – Yogurt |
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Serving size |
4 oz |
|
Calories |
45 |
|
Carbs percentage |
29% |
|
Fat percentage |
22% |
|
Protein percentage |
49% |
|
Carbs |
3 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
25 mg |
|
Potassium |
85 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light and Fit Diabetic Friendly’s – Yogurt?
The alternative foods for Dannon Light and Fit Diabetic Friendly’s – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light and Fit Diabetic Friendly’s – Yogurt are listed below.
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Sodexo (Campus, Healthcare) – Italian Cut Green Beans is an alternative to Dannon Light and Fit Diabetic Friendly’s – Yogurt because it has 45 calories, similar to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has more iron than Dannon Light and Fit Diabetic Friendly’s – Yogurt, and less calcium than Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Sodexo (Campus, Healthcare) – Italian Cut Green Beans has less protein than Dannon Light and Fit Diabetic Friendly’s – Yogurt. To learn more about Sodexo (Campus, Healthcare) – Italian Cut Green Beans, read related food calories, and a nutrition guide.
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Dannon – Light & Fit Vanilla Cream is an alternative to Dannon Light and Fit Diabetic Friendly’s – Yogurt because it has 45 calories, similar to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Dannon – Light & Fit Vanilla Cream has similar iron to Dannon Light and Fit Diabetic Friendly’s – Yogurt, and similar calcium to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Dannon – Light & Fit Vanilla Cream has similar protein to Dannon Light and Fit Diabetic Friendly’s – Yogurt. To learn more about Dannon – Light & Fit Vanilla Cream, read related food calories, and a nutrition guide.
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Sodexo Workplace – SautA(c)ed Spinach is an alternative to Dannon Light and Fit Diabetic Friendly’s – Yogurt because it has 45 calories, similar to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Sodexo Workplace – SautA(c)ed Spinach has more iron than Dannon Light and Fit Diabetic Friendly’s – Yogurt, and similar calcium to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Sodexo Workplace – SautA(c)ed Spinach has less protein than Dannon Light and Fit Diabetic Friendly’s – Yogurt. To learn more about Sodexo Workplace – SautA(c)ed Spinach, read related food calories, and a nutrition guide.
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Aladdin Food – Fresh Sliced Carrots is an alternative to Dannon Light and Fit Diabetic Friendly’s – Yogurt because it has 45 calories, similar to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Aladdin Food – Fresh Sliced Carrots has more iron than Dannon Light and Fit Diabetic Friendly’s – Yogurt, and less calcium than Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Aladdin Food – Fresh Sliced Carrots has less protein than Dannon Light and Fit Diabetic Friendly’s – Yogurt. To learn more about Aladdin Food – Fresh Sliced Carrots, read related food calories, and a nutrition guide.
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Danon Light & Fit Carb and Sugar Control – Vanilla Cream is an alternative to Dannon Light and Fit Diabetic Friendly’s – Yogurt because it has 45 calories, similar to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has similar iron to Dannon Light and Fit Diabetic Friendly’s – Yogurt, and similar calcium to Dannon Light and Fit Diabetic Friendly’s – Yogurt. The Danon Light & Fit Carb and Sugar Control – Vanilla Cream has similar protein to Dannon Light and Fit Diabetic Friendly’s – Yogurt. To learn more about Danon Light & Fit Carb and Sugar Control – Vanilla Cream, read related food calories, and a nutrition guide.