Dannon Light & Fit – Greek Blends Raspberry Chocolate is a Dannon Light & Fit type of food with 5.3 oz (150g) serving size that provides 80 calories. Dannon Light & Fit – Greek Blends Raspberry Chocolate has 40% carbohydrate, and 0% fat, 60% protein in 100 gram of Dannon Light & Fit – Greek Blends Raspberry Chocolate. Dannon Light & Fit – Greek Blends Raspberry Chocolate nutrient values are 8 g carbohydrate, 12 g protein, and 0 g fat. Dannon Light & Fit – Greek Blends Raspberry Chocolate has the vitamins A, and C within it. Dannon Light & Fit – Greek Blends Raspberry Chocolate has 0 % vitamin A and 0 % vitamin C. Dannon Light & Fit – Greek Blends Raspberry Chocolate has 45 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Light & Fit – Greek Blends Raspberry Chocolate has 0 g dietary fiber, and 7 g sugar. 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light & Fit – Greek Blends Raspberry Chocolate provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light & Fit – Greek Blends Raspberry Chocolate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light & Fit – Greek Blends Raspberry Chocolate provides –g fat for total of 67g. After 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate, 67g is needed for heart health. Dannon Light & Fit – Greek Blends Raspberry Chocolate provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dannon Light & Fit – Greek Blends Raspberry Chocolate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light & Fit – Greek Blends Raspberry Chocolate is one of the possibilities. 8g is provided by Dannon Light & Fit – Greek Blends Raspberry Chocolate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate leaves 242g carbohydrates for low-carb dieting. 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate provides 7g sugar for daily 75g sugar intake. 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate leaves 68g sugar for daily intake threshold of sugar. Dannon Light & Fit – Greek Blends Raspberry Chocolate provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light & Fit – Greek Blends Raspberry Chocolate 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light & Fit – Greek Blends Raspberry Chocolate. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light & Fit – Greek Blends Raspberry Chocolate.
There are similar foods to the Dannon Light & Fit – Greek Blends Raspberry Chocolate in terms of nutrition, daily intake amount, and calorie amount. These are Lite & Fit Greek Blends – Chocolate Raspberry, Raspberry Chocolate Nonfat Yogurt, Raspberry Chocolate Blends, Raspberry Chocolate, and Rasberry Chocolate.
The nutrients table of the Dannon Light & Fit – Greek Blends Raspberry Chocolate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon Light & Fit – Greek Blends Raspberry Chocolate |
Nutrient values for Dannon Light & Fit – Greek Blends Raspberry Chocolate |
|---|---|
|
Serving size |
5.3 oz (150g) |
|
Calories |
80 |
|
Carbs percentage |
40% |
|
Fat percentage |
0% |
|
Protein percentage |
60% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
45 mg |
|
Potassium |
160 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Light & Fit – Greek Blends Raspberry Chocolate?
The alternative foods for Dannon Light & Fit – Greek Blends Raspberry Chocolate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light & Fit – Greek Blends Raspberry Chocolate are listed below.
-
Dannon Light & Fit Greek Nonfat Yogurt – Blueberry is an alternative to Dannon Light & Fit – Greek Blends Raspberry Chocolate because it has 80 calories, similar to Dannon Light & Fit – Greek Blends Raspberry Chocolate. The Dannon Light & Fit Greek Nonfat Yogurt – Blueberry has similar iron to Dannon Light & Fit – Greek Blends Raspberry Chocolate, and similar calcium to Dannon Light & Fit – Greek Blends Raspberry Chocolate. The Dannon Light & Fit Greek Nonfat Yogurt – Blueberry has similar protein to Dannon Light & Fit – Greek Blends Raspberry Chocolate. To learn more about Dannon Light & Fit Greek Nonfat Yogurt – Blueberry, read related food calories, and a nutrition guide.
-
Dannon Light & Fit Greek Nonfat Yogurt – Cherry is an alternative to Dannon Light & Fit – Greek Blends Raspberry Chocolate because it has 80 calories, similar to Dannon Light & Fit – Greek Blends Raspberry Chocolate. The Dannon Light & Fit Greek Nonfat Yogurt – Cherry has similar iron to Dannon Light & Fit – Greek Blends Raspberry Chocolate, and similar calcium to Dannon Light & Fit – Greek Blends Raspberry Chocolate. The Dannon Light & Fit Greek Nonfat Yogurt – Cherry has similar protein to Dannon Light & Fit – Greek Blends Raspberry Chocolate. To learn more about Dannon Light & Fit Greek Nonfat Yogurt – Cherry, read related food calories, and a nutrition guide.