Dannon Light & Fit Greek Nonfat Yogurt – Cherry is a Dannon Light & Fit Greek Nonfat Yogurt type of food with 5.3 oz (150g) serving size that provides 80 calories. Dannon Light & Fit Greek Nonfat Yogurt – Cherry has 43% carbohydrate, and 0% fat, 57% protein in 100 gram of Dannon Light & Fit Greek Nonfat Yogurt – Cherry. Dannon Light & Fit Greek Nonfat Yogurt – Cherry nutrient values are 9 g carbohydrate, 12 g protein, and 0 g fat. Dannon Light & Fit Greek Nonfat Yogurt – Cherry has the vitamins A, and C within it. Dannon Light & Fit Greek Nonfat Yogurt – Cherry has 0 % vitamin A and 0 % vitamin C. Dannon Light & Fit Greek Nonfat Yogurt – Cherry has 45 mg sodium, 160 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Light & Fit Greek Nonfat Yogurt – Cherry has 0 g dietary fiber, and 8 g sugar. 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides 80g of 2,000 cal by leaving 1,920 cal.
Dannon Light & Fit Greek Nonfat Yogurt – Cherry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides –g fat for total of 67g. After 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry, 67g is needed for heart health. Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Dannon Light & Fit Greek Nonfat Yogurt – Cherry causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Light & Fit Greek Nonfat Yogurt – Cherry is one of the possibilities. 9g is provided by Dannon Light & Fit Greek Nonfat Yogurt – Cherry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry leaves 241g carbohydrates for low-carb dieting. 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides 8g sugar for daily 75g sugar intake. 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry leaves 67g sugar for daily intake threshold of sugar. Dannon Light & Fit Greek Nonfat Yogurt – Cherry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dannon Light & Fit Greek Nonfat Yogurt – Cherry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Light & Fit Greek Nonfat Yogurt – Cherry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Light & Fit Greek Nonfat Yogurt – Cherry.
There are similar foods to the Dannon Light & Fit Greek Nonfat Yogurt – Cherry in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Greek Nonfat Yogurt, Light & Fit, Greek, NonFat Yogurt, Cherry Chocolate, Light & Fit Greek Cherry Nonfat Yogurt, Light & Fit Nonfat Yogurt – Cherry, and Greek Nonfat Yogurt, Black Cherry.
The nutrients table of the Dannon Light & Fit Greek Nonfat Yogurt – Cherry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Light & Fit Greek Nonfat Yogurt – Cherry |
Nutrient values for Dannon Light & Fit Greek Nonfat Yogurt – Cherry |
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Serving size |
5.3 oz (150g) |
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Calories |
80 |
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Carbs percentage |
43% |
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Fat percentage |
0% |
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Protein percentage |
57% |
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Carbs |
9 g |
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Dietary fiber |
0 g |
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Sugar |
8 g |
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Fat |
0 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
12 g |
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Sodium |
45 mg |
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Potassium |
160 mg |
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Cholesterol |
10 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
15 % |
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Iron |
0 % |
What are the alternative foods for Dannon Light & Fit Greek Nonfat Yogurt – Cherry?
The alternative foods for Dannon Light & Fit Greek Nonfat Yogurt – Cherry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Light & Fit Greek Nonfat Yogurt – Cherry are listed below.
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Dannon Light & Fit Greek Nonfat Yogurt – Blueberry is an alternative to Dannon Light & Fit Greek Nonfat Yogurt – Cherry because it has 80 calories, similar to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. The Dannon Light & Fit Greek Nonfat Yogurt – Blueberry has similar iron to Dannon Light & Fit Greek Nonfat Yogurt – Cherry, and similar calcium to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. The Dannon Light & Fit Greek Nonfat Yogurt – Blueberry has similar protein to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. To learn more about Dannon Light & Fit Greek Nonfat Yogurt – Blueberry, read related food calories, and a nutrition guide.
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Dannon Light & Fit – Greek Blends Raspberry Chocolate is an alternative to Dannon Light & Fit Greek Nonfat Yogurt – Cherry because it has 80 calories, similar to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. The Dannon Light & Fit – Greek Blends Raspberry Chocolate has similar iron to Dannon Light & Fit Greek Nonfat Yogurt – Cherry, and similar calcium to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. The Dannon Light & Fit – Greek Blends Raspberry Chocolate has similar protein to Dannon Light & Fit Greek Nonfat Yogurt – Cherry. To learn more about Dannon Light & Fit – Greek Blends Raspberry Chocolate, read related food calories, and a nutrition guide.