Dannon Oikos – Greek Yogurt Pomegranate is a Dannon Oikos type of food with 5.3 oz serving size that provides 130 calories. Dannon Oikos – Greek Yogurt Pomegranate has 64% carbohydrate, and 0% fat, 36% protein in 100 gram of Dannon Oikos – Greek Yogurt Pomegranate. Dannon Oikos – Greek Yogurt Pomegranate nutrient values are 21 g carbohydrate, 12 g protein, and 0 g fat. Dannon Oikos – Greek Yogurt Pomegranate has the vitamins A, and C within it. Dannon Oikos – Greek Yogurt Pomegranate has 0 % vitamin A and 0 % vitamin C. Dannon Oikos – Greek Yogurt Pomegranate has 50 mg sodium, 140 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon Oikos – Greek Yogurt Pomegranate has 1 g dietary fiber, and 20 g sugar. 1 serving of Dannon Oikos – Greek Yogurt Pomegranate provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dannon Oikos – Greek Yogurt Pomegranate provides 130g of 2,000 cal by leaving 1,870 cal.
Dannon Oikos – Greek Yogurt Pomegranate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon Oikos – Greek Yogurt Pomegranate provides –g fat for total of 67g. After 1 serving of Dannon Oikos – Greek Yogurt Pomegranate, 67g is needed for heart health. Dannon Oikos – Greek Yogurt Pomegranate provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Dannon Oikos – Greek Yogurt Pomegranate causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon Oikos – Greek Yogurt Pomegranate is one of the possibilities. 21g is provided by Dannon Oikos – Greek Yogurt Pomegranate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon Oikos – Greek Yogurt Pomegranate leaves 229g carbohydrates for low-carb dieting. 1 serving of Dannon Oikos – Greek Yogurt Pomegranate provides 20g sugar for daily 75g sugar intake. 1 serving of Dannon Oikos – Greek Yogurt Pomegranate leaves 55g sugar for daily intake threshold of sugar. Dannon Oikos – Greek Yogurt Pomegranate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dannon Oikos – Greek Yogurt Pomegranate 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon Oikos – Greek Yogurt Pomegranate. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Dannon Oikos – Greek Yogurt Pomegranate.
There are similar foods to the Dannon Oikos – Greek Yogurt Pomegranate in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Pomegranate, Yogurt Pomegranate, Yogurt, Greek Yogurt Pomegranate, and Yogart.
The nutrients table of the Dannon Oikos – Greek Yogurt Pomegranate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dannon Oikos – Greek Yogurt Pomegranate |
Nutrient values for Dannon Oikos – Greek Yogurt Pomegranate |
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Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
64% |
|
Fat percentage |
0% |
|
Protein percentage |
36% |
|
Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
20 g |
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Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
140 mg |
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Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Dannon Oikos – Greek Yogurt Pomegranate?
The alternative foods for Dannon Oikos – Greek Yogurt Pomegranate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon Oikos – Greek Yogurt Pomegranate are listed below.
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Oikos Yogurt – Black Cherry is an alternative to Dannon Oikos – Greek Yogurt Pomegranate because it has 130 calories, similar to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos Yogurt – Black Cherry has similar iron to Dannon Oikos – Greek Yogurt Pomegranate, and similar calcium to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos Yogurt – Black Cherry has similar protein to Dannon Oikos – Greek Yogurt Pomegranate. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Oikos – Organic Greek Yogurt – Super Fruits is an alternative to Dannon Oikos – Greek Yogurt Pomegranate because it has 130 calories, similar to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos – Organic Greek Yogurt – Super Fruits has similar iron to Dannon Oikos – Greek Yogurt Pomegranate, and similar calcium to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos – Organic Greek Yogurt – Super Fruits has more protein than Dannon Oikos – Greek Yogurt Pomegranate. To learn more about Oikos – Organic Greek Yogurt – Super Fruits, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Dannon Oikos – Greek Yogurt Pomegranate because it has 130 calories, similar to Dannon Oikos – Greek Yogurt Pomegranate. The Dannon Activia – Greek Yogurt Garden Blueberry has similar iron to Dannon Oikos – Greek Yogurt Pomegranate, and similar calcium to Dannon Oikos – Greek Yogurt Pomegranate. The Dannon Activia – Greek Yogurt Garden Blueberry has similar protein to Dannon Oikos – Greek Yogurt Pomegranate. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to Dannon Oikos – Greek Yogurt Pomegranate because it has 130 calories, similar to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos – Fruit on the Bttom Yogurt has similar iron to Dannon Oikos – Greek Yogurt Pomegranate, and similar calcium to Dannon Oikos – Greek Yogurt Pomegranate. The Oikos – Fruit on the Bttom Yogurt has similar protein to Dannon Oikos – Greek Yogurt Pomegranate. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.
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oikos Greek yogurt – Fruit on the Bottom is an alternative to Dannon Oikos – Greek Yogurt Pomegranate because it has 130 calories, similar to Dannon Oikos – Greek Yogurt Pomegranate. The oikos Greek yogurt – Fruit on the Bottom has similar iron to Dannon Oikos – Greek Yogurt Pomegranate, and similar calcium to Dannon Oikos – Greek Yogurt Pomegranate. The oikos Greek yogurt – Fruit on the Bottom has similar protein to Dannon Oikos – Greek Yogurt Pomegranate. To learn more about oikos Greek yogurt – Fruit on the Bottom, read related food calories, and a nutrition guide.