Oikos – Organic Greek Yogurt – Super Fruits is a Oikos type of food with 5.3 oz serving size that provides 130 calories. Oikos – Organic Greek Yogurt – Super Fruits has 58% carbohydrate, and 0% fat, 42% protein in 100 gram of Oikos – Organic Greek Yogurt – Super Fruits. Oikos – Organic Greek Yogurt – Super Fruits nutrient values are 18 g carbohydrate, 13 g protein, and 0 g fat. Oikos – Organic Greek Yogurt – Super Fruits has the vitamins A, and C within it. Oikos – Organic Greek Yogurt – Super Fruits has 0 % vitamin A and 0 % vitamin C. Oikos – Organic Greek Yogurt – Super Fruits has 80 mg sodium, 190 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oikos – Organic Greek Yogurt – Super Fruits has 0 g dietary fiber, and 16 g sugar. 1 serving of Oikos – Organic Greek Yogurt – Super Fruits provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Oikos – Organic Greek Yogurt – Super Fruits provides 130g of 2,000 cal by leaving 1,870 cal.
Oikos – Organic Greek Yogurt – Super Fruits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oikos – Organic Greek Yogurt – Super Fruits provides –g fat for total of 67g. After 1 serving of Oikos – Organic Greek Yogurt – Super Fruits, 67g is needed for heart health. Oikos – Organic Greek Yogurt – Super Fruits provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Oikos – Organic Greek Yogurt – Super Fruits causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oikos – Organic Greek Yogurt – Super Fruits is one of the possibilities. 18g is provided by Oikos – Organic Greek Yogurt – Super Fruits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oikos – Organic Greek Yogurt – Super Fruits leaves 232g carbohydrates for low-carb dieting. 1 serving of Oikos – Organic Greek Yogurt – Super Fruits provides 16g sugar for daily 75g sugar intake. 1 serving of Oikos – Organic Greek Yogurt – Super Fruits leaves 59g sugar for daily intake threshold of sugar. Oikos – Organic Greek Yogurt – Super Fruits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Oikos – Organic Greek Yogurt – Super Fruits 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oikos – Organic Greek Yogurt – Super Fruits. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Oikos – Organic Greek Yogurt – Super Fruits.
There are similar foods to the Oikos – Organic Greek Yogurt – Super Fruits in terms of nutrition, daily intake amount, and calorie amount. These are Super Fruits, Organic Greek Yogurt – Super Fruits, Greek Yogurt – Super Fruits, Oikos Greek Yogurt Super Fruits, and Organic Greek Yogurt – Super Fruits.
The nutrients table of the Oikos – Organic Greek Yogurt – Super Fruits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oikos – Organic Greek Yogurt – Super Fruits |
Nutrient values for Oikos – Organic Greek Yogurt – Super Fruits |
|---|---|
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Serving size |
5.3 oz |
|
Calories |
130 |
|
Carbs percentage |
58% |
|
Fat percentage |
0% |
|
Protein percentage |
42% |
|
Carbs |
18 g |
|
Dietary fiber |
0 g |
|
Sugar |
16 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
80 mg |
|
Potassium |
190 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Oikos – Organic Greek Yogurt – Super Fruits?
The alternative foods for Oikos – Organic Greek Yogurt – Super Fruits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oikos – Organic Greek Yogurt – Super Fruits are listed below.
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Dannon Oikos – Greek Yogurt Pomegranate is an alternative to Oikos – Organic Greek Yogurt – Super Fruits because it has 130 calories, similar to Oikos – Organic Greek Yogurt – Super Fruits. The Dannon Oikos – Greek Yogurt Pomegranate has similar iron to Oikos – Organic Greek Yogurt – Super Fruits, and similar calcium to Oikos – Organic Greek Yogurt – Super Fruits. The Dannon Oikos – Greek Yogurt Pomegranate has less protein than Oikos – Organic Greek Yogurt – Super Fruits. To learn more about Dannon Oikos – Greek Yogurt Pomegranate, read related food calories, and a nutrition guide.
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Oikos Yogurt – Black Cherry is an alternative to Oikos – Organic Greek Yogurt – Super Fruits because it has 130 calories, similar to Oikos – Organic Greek Yogurt – Super Fruits. The Oikos Yogurt – Black Cherry has similar iron to Oikos – Organic Greek Yogurt – Super Fruits, and similar calcium to Oikos – Organic Greek Yogurt – Super Fruits. The Oikos Yogurt – Black Cherry has less protein than Oikos – Organic Greek Yogurt – Super Fruits. To learn more about Oikos Yogurt – Black Cherry, read related food calories, and a nutrition guide.
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Dannon Activia – Greek Yogurt Garden Blueberry is an alternative to Oikos – Organic Greek Yogurt – Super Fruits because it has 130 calories, similar to Oikos – Organic Greek Yogurt – Super Fruits. The Dannon Activia – Greek Yogurt Garden Blueberry has similar iron to Oikos – Organic Greek Yogurt – Super Fruits, and similar calcium to Oikos – Organic Greek Yogurt – Super Fruits. The Dannon Activia – Greek Yogurt Garden Blueberry has less protein than Oikos – Organic Greek Yogurt – Super Fruits. To learn more about Dannon Activia – Greek Yogurt Garden Blueberry, read related food calories, and a nutrition guide.
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Oikos – Fruit on the Bttom Yogurt is an alternative to Oikos – Organic Greek Yogurt – Super Fruits because it has 130 calories, similar to Oikos – Organic Greek Yogurt – Super Fruits. The Oikos – Fruit on the Bttom Yogurt has similar iron to Oikos – Organic Greek Yogurt – Super Fruits, and similar calcium to Oikos – Organic Greek Yogurt – Super Fruits. The Oikos – Fruit on the Bttom Yogurt has less protein than Oikos – Organic Greek Yogurt – Super Fruits. To learn more about Oikos – Fruit on the Bttom Yogurt, read related food calories, and a nutrition guide.
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oikos Greek yogurt – Fruit on the Bottom is an alternative to Oikos – Organic Greek Yogurt – Super Fruits because it has 130 calories, similar to Oikos – Organic Greek Yogurt – Super Fruits. The oikos Greek yogurt – Fruit on the Bottom has similar iron to Oikos – Organic Greek Yogurt – Super Fruits, and similar calcium to Oikos – Organic Greek Yogurt – Super Fruits. The oikos Greek yogurt – Fruit on the Bottom has less protein than Oikos – Organic Greek Yogurt – Super Fruits. To learn more about oikos Greek yogurt – Fruit on the Bottom, read related food calories, and a nutrition guide.