Dannon – Parfait is a Dannon type of food with 1 container serving size that provides 190 calories. Dannon – Parfait has 78% carbohydrate, and 9% fat, 13% protein in 100 gram of Dannon – Parfait. Dannon – Parfait nutrient values are 37 g carbohydrate, 6 g protein, and 2 g fat. Dannon – Parfait has the vitamins A, and C within it. Dannon – Parfait has 0 % vitamin A and 0 % vitamin C. Dannon – Parfait has 115 mg sodium, 300 mg potassium, 10 mg cholesterol, and 0 g trans fat. Dannon – Parfait has 1 g dietary fiber, and 28 g sugar. 1 serving of Dannon – Parfait provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Dannon – Parfait provides 190g of 2,000 cal by leaving 1,810 cal.
Dannon – Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dannon – Parfait provides 2g fat for total of 67g. After 1 serving of Dannon – Parfait, 65g is needed for heart health. Dannon – Parfait provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Dannon – Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Dannon – Parfait is one of the possibilities. 37g is provided by Dannon – Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dannon – Parfait leaves 213g carbohydrates for low-carb dieting. 1 serving of Dannon – Parfait provides 28g sugar for daily 75g sugar intake. 1 serving of Dannon – Parfait leaves 47g sugar for daily intake threshold of sugar. Dannon – Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dannon – Parfait 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dannon – Parfait. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dannon – Parfait.
There are similar foods to the Dannon – Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait, Vanilla Parfait Yogurt, Parfait Lowfat Yogurt, Yogurt Parfait – Strawberry and Gronola, and Parfait Lowfat Yogurt Vanilla.
The nutrients table of the Dannon – Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dannon – Parfait |
Nutrient values for Dannon – Parfait |
|---|---|
|
Serving size |
1 container |
|
Calories |
190 |
|
Carbs percentage |
78% |
|
Fat percentage |
9% |
|
Protein percentage |
13% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
28 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
115 mg |
|
Potassium |
300 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Dannon – Parfait?
The alternative foods for Dannon – Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dannon – Parfait are listed below.
-
Michelina’s – Real Gourmet Classic Chicken is an alternative to Dannon – Parfait because it has 190 calories, similar to Dannon – Parfait. The Michelina’s – Real Gourmet Classic Chicken has more iron than Dannon – Parfait, and less calcium than Dannon – Parfait. The Michelina’s – Real Gourmet Classic Chicken has more protein than Dannon – Parfait. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
-
Kellogg’s Nourish – Hot Cereal is an alternative to Dannon – Parfait because it has 190 calories, similar to Dannon – Parfait. The Kellogg’s Nourish – Hot Cereal has more iron than Dannon – Parfait, and similar calcium to Dannon – Parfait. The Kellogg’s Nourish – Hot Cereal has more protein than Dannon – Parfait. To learn more about Kellogg’s Nourish – Hot Cereal, read related food calories, and a nutrition guide.
-
La Yogurt – Vanilla is an alternative to Dannon – Parfait because it has 190 calories, similar to Dannon – Parfait. The La Yogurt – Vanilla has less iron than Dannon – Parfait, and more calcium than Dannon – Parfait. The La Yogurt – Vanilla has more protein than Dannon – Parfait. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
-
General Mills – Honey Nut Cheerios in A Cup is an alternative to Dannon – Parfait because it has 190 calories, similar to Dannon – Parfait. The General Mills – Honey Nut Cheerios in A Cup has more iron than Dannon – Parfait, and less calcium than Dannon – Parfait. The General Mills – Honey Nut Cheerios in A Cup has less protein than Dannon – Parfait. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.
-
Healthy Choice – Sun Dried Tomato Chicken is an alternative to Dannon – Parfait because it has 190 calories, similar to Dannon – Parfait. The Healthy Choice – Sun Dried Tomato Chicken has more iron than Dannon – Parfait, and less calcium than Dannon – Parfait. The Healthy Choice – Sun Dried Tomato Chicken has more protein than Dannon – Parfait. To learn more about Healthy Choice – Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.