Kellogg’s Nourish – Hot Cereal is a Kellogg’s Nourish type of food with 1 container serving size that provides 190 calories. Kellogg’s Nourish – Hot Cereal has 62% carbohydrate, and 22% fat, 16% protein in 100 gram of Kellogg’s Nourish – Hot Cereal. Kellogg’s Nourish – Hot Cereal nutrient values are 32 g carbohydrate, 8 g protein, and 5 g fat. Kellogg’s Nourish – Hot Cereal has the vitamins A, and C within it. Kellogg’s Nourish – Hot Cereal has 10 % vitamin A and 20 % vitamin C. Kellogg’s Nourish – Hot Cereal has 140 mg sodium, 170 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s Nourish – Hot Cereal has 5 g dietary fiber, and 11 g sugar. 1 serving of Kellogg’s Nourish – Hot Cereal provides 30 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Kellogg’s Nourish – Hot Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Kellogg’s Nourish – Hot Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s Nourish – Hot Cereal provides 5g fat for total of 67g. After 1 serving of Kellogg’s Nourish – Hot Cereal, 62g is needed for heart health. Kellogg’s Nourish – Hot Cereal provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Kellogg’s Nourish – Hot Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s Nourish – Hot Cereal is one of the possibilities. 32g is provided by Kellogg’s Nourish – Hot Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s Nourish – Hot Cereal leaves 218g carbohydrates for low-carb dieting. 1 serving of Kellogg’s Nourish – Hot Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Kellogg’s Nourish – Hot Cereal leaves 64g sugar for daily intake threshold of sugar. Kellogg’s Nourish – Hot Cereal provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kellogg’s Nourish – Hot Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s Nourish – Hot Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s Nourish – Hot Cereal.
There are similar foods to the Kellogg’s Nourish – Hot Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Special K Nourish Hot Cereal, Nourish Hot Cereal, Cranberry Almond, Special K Nourish Hot Cereal – Cranberry Almond, nourish HOT CEREAL cranberry almond, and Hot Cereal.
The nutrients table of the Kellogg’s Nourish – Hot Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s Nourish – Hot Cereal |
Nutrient values for Kellogg’s Nourish – Hot Cereal |
|---|---|
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Serving size |
1 container |
|
Calories |
190 |
|
Carbs percentage |
62% |
|
Fat percentage |
22% |
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Protein percentage |
16% |
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Carbs |
32 g |
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Dietary fiber |
5 g |
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Sugar |
11 g |
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Fat |
5 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
140 mg |
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Potassium |
170 mg |
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Cholesterol |
0 mg |
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Vitamin a |
10 % |
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Vitamin c |
20 % |
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Calcium |
20 % |
|
Iron |
30 % |
What are the alternative foods for Kellogg’s Nourish – Hot Cereal?
The alternative foods for Kellogg’s Nourish – Hot Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s Nourish – Hot Cereal are listed below.
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Michelina’s – Real Gourmet Classic Chicken is an alternative to Kellogg’s Nourish – Hot Cereal because it has 190 calories, similar to Kellogg’s Nourish – Hot Cereal. The Michelina’s – Real Gourmet Classic Chicken has less iron than Kellogg’s Nourish – Hot Cereal, and less calcium than Kellogg’s Nourish – Hot Cereal. The Michelina’s – Real Gourmet Classic Chicken has more protein than Kellogg’s Nourish – Hot Cereal. To learn more about Michelina’s – Real Gourmet Classic Chicken, read related food calories, and a nutrition guide.
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La Yogurt – Vanilla is an alternative to Kellogg’s Nourish – Hot Cereal because it has 190 calories, similar to Kellogg’s Nourish – Hot Cereal. The La Yogurt – Vanilla has less iron than Kellogg’s Nourish – Hot Cereal, and more calcium than Kellogg’s Nourish – Hot Cereal. The La Yogurt – Vanilla has less protein than Kellogg’s Nourish – Hot Cereal. To learn more about La Yogurt – Vanilla, read related food calories, and a nutrition guide.
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Dannon – Parfait is an alternative to Kellogg’s Nourish – Hot Cereal because it has 190 calories, similar to Kellogg’s Nourish – Hot Cereal. The Dannon – Parfait has less iron than Kellogg’s Nourish – Hot Cereal, and similar calcium to Kellogg’s Nourish – Hot Cereal. The Dannon – Parfait has less protein than Kellogg’s Nourish – Hot Cereal. To learn more about Dannon – Parfait, read related food calories, and a nutrition guide.
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General Mills – Honey Nut Cheerios in A Cup is an alternative to Kellogg’s Nourish – Hot Cereal because it has 190 calories, similar to Kellogg’s Nourish – Hot Cereal. The General Mills – Honey Nut Cheerios in A Cup has more iron than Kellogg’s Nourish – Hot Cereal, and less calcium than Kellogg’s Nourish – Hot Cereal. The General Mills – Honey Nut Cheerios in A Cup has less protein than Kellogg’s Nourish – Hot Cereal. To learn more about General Mills – Honey Nut Cheerios in A Cup, read related food calories, and a nutrition guide.
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Healthy Choice – Sun Dried Tomato Chicken is an alternative to Kellogg’s Nourish – Hot Cereal because it has 190 calories, similar to Kellogg’s Nourish – Hot Cereal. The Healthy Choice – Sun Dried Tomato Chicken has less iron than Kellogg’s Nourish – Hot Cereal, and less calcium than Kellogg’s Nourish – Hot Cereal. The Healthy Choice – Sun Dried Tomato Chicken has more protein than Kellogg’s Nourish – Hot Cereal. To learn more about Healthy Choice – Sun Dried Tomato Chicken, read related food calories, and a nutrition guide.