Danone – Light & Fit Pomegranate Berry is a Danone type of food with 1 Container serving size that provides 80 calories. Danone – Light & Fit Pomegranate Berry has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Danone – Light & Fit Pomegranate Berry. Danone – Light & Fit Pomegranate Berry nutrient values are 16 g carbohydrate, 5 g protein, and 0 g fat. Danone – Light & Fit Pomegranate Berry has the vitamins A, and C within it. Danone – Light & Fit Pomegranate Berry has 15 % vitamin A and 0 % vitamin C. Danone – Light & Fit Pomegranate Berry has 75 mg sodium, 240 mg potassium, 5 mg cholesterol, and 0 g trans fat. Danone – Light & Fit Pomegranate Berry has 0 g dietary fiber, and 11 g sugar. 1 serving of Danone – Light & Fit Pomegranate Berry provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Danone – Light & Fit Pomegranate Berry provides 80g of 2,000 cal by leaving 1,920 cal.
Danone – Light & Fit Pomegranate Berry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Danone – Light & Fit Pomegranate Berry provides –g fat for total of 67g. After 1 serving of Danone – Light & Fit Pomegranate Berry, 67g is needed for heart health. Danone – Light & Fit Pomegranate Berry provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Danone – Light & Fit Pomegranate Berry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Danone – Light & Fit Pomegranate Berry is one of the possibilities. 16g is provided by Danone – Light & Fit Pomegranate Berry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Danone – Light & Fit Pomegranate Berry leaves 234g carbohydrates for low-carb dieting. 1 serving of Danone – Light & Fit Pomegranate Berry provides 11g sugar for daily 75g sugar intake. 1 serving of Danone – Light & Fit Pomegranate Berry leaves 64g sugar for daily intake threshold of sugar. Danone – Light & Fit Pomegranate Berry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Danone – Light & Fit Pomegranate Berry 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Danone – Light & Fit Pomegranate Berry. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Danone – Light & Fit Pomegranate Berry.
There are similar foods to the Danone – Light & Fit Pomegranate Berry in terms of nutrition, daily intake amount, and calorie amount. These are Light & Fit Pomegranate Berry, Pomegranate Berry, Pomegranate Berry Yogurt, DanActive Pomegranate Berry, and Light & Fit Greek Pomegranate Berry Yogurt.
The nutrients table of the Danone – Light & Fit Pomegranate Berry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Danone – Light & Fit Pomegranate Berry |
Nutrient values for Danone – Light & Fit Pomegranate Berry |
|---|---|
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Serving size |
1 Container |
|
Calories |
80 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
16 g |
|
Dietary fiber |
0 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
75 mg |
|
Potassium |
240 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Danone – Light & Fit Pomegranate Berry?
The alternative foods for Danone – Light & Fit Pomegranate Berry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Danone – Light & Fit Pomegranate Berry are listed below.
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Dannon – Light & Fit Strawberry-Banana is an alternative to Danone – Light & Fit Pomegranate Berry because it has 80 calories, similar to Danone – Light & Fit Pomegranate Berry. The Dannon – Light & Fit Strawberry-Banana has similar iron to Danone – Light & Fit Pomegranate Berry, and similar calcium to Danone – Light & Fit Pomegranate Berry. The Dannon – Light & Fit Strawberry-Banana has similar protein to Danone – Light & Fit Pomegranate Berry. To learn more about Dannon – Light & Fit Strawberry-Banana, read related food calories, and a nutrition guide.
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Yogurt – Kroger Lite Strawberry Banana is an alternative to Danone – Light & Fit Pomegranate Berry because it has 80 calories, similar to Danone – Light & Fit Pomegranate Berry. The Yogurt – Kroger Lite Strawberry Banana has similar iron to Danone – Light & Fit Pomegranate Berry, and more calcium than Danone – Light & Fit Pomegranate Berry. The Yogurt – Kroger Lite Strawberry Banana has more protein than Danone – Light & Fit Pomegranate Berry. To learn more about Yogurt – Kroger Lite Strawberry Banana, read related food calories, and a nutrition guide.