Dare – Cookie Chips is a Dare type of food with 5 cookies serving size that provides 150 calories. Dare – Cookie Chips has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of Dare – Cookie Chips. Dare – Cookie Chips nutrient values are 21 g carbohydrate, 1 g protein, and 6 g fat. Dare – Cookie Chips has the vitamins A, and C within it. Dare – Cookie Chips has 6 % vitamin A and 0 % vitamin C. Dare – Cookie Chips has 160 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Dare – Cookie Chips has 1 g dietary fiber, and 9 g sugar. 1 serving of Dare – Cookie Chips provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Dare – Cookie Chips provides 150g of 2,000 cal by leaving 1,850 cal.
Dare – Cookie Chips and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dare – Cookie Chips provides 6g fat for total of 67g. After 1 serving of Dare – Cookie Chips, 61g is needed for heart health. Dare – Cookie Chips provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Dare – Cookie Chips causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Dare – Cookie Chips is one of the possibilities. 21g is provided by Dare – Cookie Chips for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dare – Cookie Chips leaves 229g carbohydrates for low-carb dieting. 1 serving of Dare – Cookie Chips provides 9g sugar for daily 75g sugar intake. 1 serving of Dare – Cookie Chips leaves 66g sugar for daily intake threshold of sugar. Dare – Cookie Chips provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Dare – Cookie Chips 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dare – Cookie Chips. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Dare – Cookie Chips.
There are similar foods to the Dare – Cookie Chips in terms of nutrition, daily intake amount, and calorie amount. These are Cookie chips, Cookie Chips, Chocolate Chip, Birthday Cake Cookie Chips, Chocolate Chip Cookie Chips, and Cookie Chips (Canadian) Chocolate Chip.
The nutrients table of the Dare – Cookie Chips with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dare – Cookie Chips |
Nutrient values for Dare – Cookie Chips |
|---|---|
|
Serving size |
5 cookies |
|
Calories |
150 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Dare – Cookie Chips?
The alternative foods for Dare – Cookie Chips involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dare – Cookie Chips are listed below.
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Heb – Lemon White Chocolate Crisps is an alternative to Dare – Cookie Chips because it has 150 calories, similar to Dare – Cookie Chips. The Heb – Lemon White Chocolate Crisps has similar iron to Dare – Cookie Chips, and similar calcium to Dare – Cookie Chips. The Heb – Lemon White Chocolate Crisps has more protein than Dare – Cookie Chips. To learn more about Heb – Lemon White Chocolate Crisps, read related food calories, and a nutrition guide.
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Gullon – Cinnamon Crisps is an alternative to Dare – Cookie Chips because it has 150 calories, similar to Dare – Cookie Chips. The Gullon – Cinnamon Crisps has less iron than Dare – Cookie Chips, and similar calcium to Dare – Cookie Chips. The Gullon – Cinnamon Crisps has more protein than Dare – Cookie Chips. To learn more about Gullon – Cinnamon Crisps, read related food calories, and a nutrition guide.