The dateJuan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

dateJuan is a Generic type of food with serving size that provides 196 calories. dateJuan has 36% carbohydrate, and 34% fat, 30% protein in 100 gram of dateJuan . dateJuan nutrient values are 17 g carbohydrate, 14 g protein, and 7 g fat. dateJuan has the vitamins A, and C within it. dateJuan has 1 % vitamin A and 0 % vitamin C. dateJuan has 350 mg sodium, 110 mg potassium, 180 mg cholesterol, and — g trans fat. dateJuan has 0 g dietary fiber, and — g sugar. 1 serving of dateJuan provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. dateJuan provides 196g of 2,000 cal by leaving 1,804 cal.

 

dateJuan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. dateJuan provides 7g fat for total of 67g. After 1 serving of dateJuan , 60g is needed for heart health. dateJuan provides 350g for 2,300g by leaving 1,950g for daily sodium intake. dateJuan causes 180g for the threshold of 300g by leaving 120g cholesterol threshold amount daily.

 

Having a low-carb diet with dateJuan is one of the possibilities. 17g is provided by dateJuan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of dateJuan leaves 233g carbohydrates for low-carb dieting. 1 serving of dateJuan provides –g sugar for daily 75g sugar intake. 1 serving of dateJuan leaves 75g sugar for daily intake threshold of sugar. dateJuan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of dateJuan 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of dateJuan . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of dateJuan .

 

There are similar foods to the dateJuan in terms of nutrition, daily intake amount, and calorie amount. These are だてまき, だて正夢, 紀文 だし巻玉子, and 玉子だて巻.

 

The nutrients table of the dateJuan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

dateJuan	Nutrient values for dateJuan
Serving size
Calories	196
Carbs percentage	36%
Fat percentage	34%
Protein percentage	30%
Carbs	17 g
Dietary fiber	0 g
Sugar	— g
Fat	7 g
Saturated	1 g
Polyunsaturated	1 g
Monounsaturated	2 g
Trans	— g
Protein	14 g
Sodium	350 mg
Potassium	110 mg
Cholesterol	180 mg
Vitamin a	1 %
Vitamin c	0 %
Calcium	2 %
Iron	2 %

What are the alternative foods for dateJuan ?

The alternative foods for dateJuan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to dateJuan are listed below.

1. A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl is an alternative to dateJuan because it has 196 calories, similar to dateJuan . The A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl has similar iron to dateJuan , and less calcium than dateJuan . The A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl has less protein than dateJuan . To learn more about A’viands Fit Choices 4 Life – Angel Food Cupcake w/RaspSwirl, read related food calories, and a nutrition guide.

2. Outtakes – Chicken Caesar Salad, ACC-ST is an alternative to dateJuan because it has 196 calories, similar to dateJuan . The Outtakes – Chicken Caesar Salad, ACC-ST has more iron than dateJuan , and more calcium than dateJuan . The Outtakes – Chicken Caesar Salad, ACC-ST has more protein than dateJuan . To learn more about Outtakes – Chicken Caesar Salad, ACC-ST, read related food calories, and a nutrition guide.

3. piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi is an alternative to dateJuan because it has 196 calories, similar to dateJuan . The piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi has less iron than dateJuan , and less calcium than dateJuan . The piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi has less protein than dateJuan . To learn more about piza*ra – Ji Rou totomatonoJu Ze Shan supuZhu Ip mi, read related food calories, and a nutrition guide.

4. huamirimato – hibiJiang You Bing is an alternative to dateJuan because it has 196 calories, similar to dateJuan . The huamirimato – hibiJiang You Bing has less iron than dateJuan , and less calcium than dateJuan . The huamirimato – hibiJiang You Bing has less protein than dateJuan . To learn more about huamirimato – hibiJiang You Bing , read related food calories, and a nutrition guide.

5. Aladdin Food – Walnut Rice is an alternative to dateJuan because it has 196 calories, similar to dateJuan . The Aladdin Food – Walnut Rice has more iron than dateJuan , and similar calcium to dateJuan . The Aladdin Food – Walnut Rice has less protein than dateJuan . To learn more about Aladdin Food – Walnut Rice, read related food calories, and a nutrition guide.