David Lloyd – Porridge is a David Lloyd type of food with 1 Bowl serving size that provides 229 calories. David Lloyd – Porridge has 45% carbohydrate, and 35% fat, 19% protein in 100 gram of David Lloyd – Porridge. David Lloyd – Porridge nutrient values are 26 g carbohydrate, 11 g protein, and 9 g fat. David Lloyd – Porridge has the vitamins A, and C within it. David Lloyd – Porridge has 0 % vitamin A and 0 % vitamin C. David Lloyd – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David Lloyd – Porridge has 0 g dietary fiber, and 0 g sugar. 1 serving of David Lloyd – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. David Lloyd – Porridge provides 229g of 2,000 cal by leaving 1,771 cal.
David Lloyd – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David Lloyd – Porridge provides 9g fat for total of 67g. After 1 serving of David Lloyd – Porridge, 58g is needed for heart health. David Lloyd – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. David Lloyd – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David Lloyd – Porridge is one of the possibilities. 26g is provided by David Lloyd – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David Lloyd – Porridge leaves 224g carbohydrates for low-carb dieting. 1 serving of David Lloyd – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of David Lloyd – Porridge leaves 75g sugar for daily intake threshold of sugar. David Lloyd – Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of David Lloyd – Porridge 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David Lloyd – Porridge. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of David Lloyd – Porridge.
There are similar foods to the David Lloyd – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Protein Porridge, Topped Porridge, Freshly Made Porridge, and Wrap.
The nutrients table of the David Lloyd – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David Lloyd – Porridge |
Nutrient values for David Lloyd – Porridge |
|---|---|
|
Serving size |
1 Bowl |
|
Calories |
229 |
|
Carbs percentage |
45% |
|
Fat percentage |
35% |
|
Protein percentage |
19% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to David Lloyd – Porridge?
The similar foods to David Lloyd – Porridge involve alike nutritional values from the same David Lloyd type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to David Lloyd – Porridge are listed below.
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David Lloyd – Protein Porridge is a similar nourishment to David Lloyd – Porridge because both of the David Lloyd – Porridge and David Lloyd – Protein Porridge are from David Lloyd. The David Lloyd – Porridge has less calories than David Lloyd – Protein Porridge because David Lloyd – Porridge has 229 calories, and it is 223 less calories than David Lloyd – Protein Porridge. The David Lloyd – Protein Porridge has similar iron to David Lloyd – Porridge, and similar calcium to David Lloyd – Porridge. The David Lloyd – Protein Porridge has more protein than David Lloyd – Porridge. To learn more about David Lloyd – Protein Porridge, read related food calories, and a nutrition guide.
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David Lloyd – Rib Eye Steak is a similar nourishment to David Lloyd – Porridge because both of the David Lloyd – Porridge and David Lloyd – Rib Eye Steak are from David Lloyd. The David Lloyd – Porridge has less calories than David Lloyd – Rib Eye Steak because David Lloyd – Porridge has 229 calories, and it is 207 less calories than David Lloyd – Rib Eye Steak. The David Lloyd – Rib Eye Steak has similar iron to David Lloyd – Porridge, and similar calcium to David Lloyd – Porridge. The David Lloyd – Rib Eye Steak has more protein than David Lloyd – Porridge. To learn more about David Lloyd – Rib Eye Steak, read related food calories, and a nutrition guide.