David Lloyd – Protein Porridge is a David Lloyd type of food with 1 bowl serving size that provides 452 calories. David Lloyd – Protein Porridge has 40% carbohydrate, and 24% fat, 36% protein in 100 gram of David Lloyd – Protein Porridge. David Lloyd – Protein Porridge nutrient values are 45 g carbohydrate, 41 g protein, and 12 g fat. David Lloyd – Protein Porridge has the vitamins A, and C within it. David Lloyd – Protein Porridge has 0 % vitamin A and 0 % vitamin C. David Lloyd – Protein Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David Lloyd – Protein Porridge has 0 g dietary fiber, and 0 g sugar. 1 serving of David Lloyd – Protein Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. David Lloyd – Protein Porridge provides 452g of 2,000 cal by leaving 1,548 cal.
David Lloyd – Protein Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David Lloyd – Protein Porridge provides 12g fat for total of 67g. After 1 serving of David Lloyd – Protein Porridge, 55g is needed for heart health. David Lloyd – Protein Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. David Lloyd – Protein Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David Lloyd – Protein Porridge is one of the possibilities. 45g is provided by David Lloyd – Protein Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David Lloyd – Protein Porridge leaves 205g carbohydrates for low-carb dieting. 1 serving of David Lloyd – Protein Porridge provides –g sugar for daily 75g sugar intake. 1 serving of David Lloyd – Protein Porridge leaves 75g sugar for daily intake threshold of sugar. David Lloyd – Protein Porridge provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of David Lloyd – Protein Porridge 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of David Lloyd – Protein Porridge. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of David Lloyd – Protein Porridge.
There are similar foods to the David Lloyd – Protein Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge, Porridge, Topped Porridge, Freshly Made Porridge, and High Protein Plate.
The nutrients table of the David Lloyd – Protein Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David Lloyd – Protein Porridge |
Nutrient values for David Lloyd – Protein Porridge |
|---|---|
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Serving size |
1 bowl |
|
Calories |
452 |
|
Carbs percentage |
40% |
|
Fat percentage |
24% |
|
Protein percentage |
36% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
41 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to David Lloyd – Protein Porridge?
The similar foods to David Lloyd – Protein Porridge involve alike nutritional values from the same David Lloyd type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to David Lloyd – Protein Porridge are listed below.
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David Lloyd – Porridge is a similar nourishment to David Lloyd – Protein Porridge because both of the David Lloyd – Protein Porridge and David Lloyd – Porridge are from David Lloyd. The David Lloyd – Protein Porridge has more calories than David Lloyd – Porridge because David Lloyd – Protein Porridge has 452 calories, and it is 223 more calories than David Lloyd – Porridge. The David Lloyd – Porridge has similar iron to David Lloyd – Protein Porridge, and similar calcium to David Lloyd – Protein Porridge. The David Lloyd – Porridge has less protein than David Lloyd – Protein Porridge. To learn more about David Lloyd – Porridge, read related food calories, and a nutrition guide.
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David Lloyd – Rib Eye Steak is a similar nourishment to David Lloyd – Protein Porridge because both of the David Lloyd – Protein Porridge and David Lloyd – Rib Eye Steak are from David Lloyd. The David Lloyd – Protein Porridge has more calories than David Lloyd – Rib Eye Steak because David Lloyd – Protein Porridge has 452 calories, and it is 16 more calories than David Lloyd – Rib Eye Steak. The David Lloyd – Rib Eye Steak has similar iron to David Lloyd – Protein Porridge, and similar calcium to David Lloyd – Protein Porridge. The David Lloyd – Rib Eye Steak has less protein than David Lloyd – Protein Porridge. To learn more about David Lloyd – Rib Eye Steak, read related food calories, and a nutrition guide.