David’s Deli – Onion Bagel is a David’s Deli type of food with 1 bagel serving size that provides 215 calories. David’s Deli – Onion Bagel has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of David’s Deli – Onion Bagel. David’s Deli – Onion Bagel nutrient values are 47 g carbohydrate, 8 g protein, and 1 g fat. David’s Deli – Onion Bagel has the vitamins A, and C within it. David’s Deli – Onion Bagel has 0 % vitamin A and 0 % vitamin C. David’s Deli – Onion Bagel has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David’s Deli – Onion Bagel has 2 g dietary fiber, and 3 g sugar. 1 serving of David’s Deli – Onion Bagel provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. David’s Deli – Onion Bagel provides 215g of 2,000 cal by leaving 1,785 cal.
David’s Deli – Onion Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David’s Deli – Onion Bagel provides 1g fat for total of 67g. After 1 serving of David’s Deli – Onion Bagel, 66g is needed for heart health. David’s Deli – Onion Bagel provides 350g for 2,300g by leaving 1,950g for daily sodium intake. David’s Deli – Onion Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David’s Deli – Onion Bagel is one of the possibilities. 47g is provided by David’s Deli – Onion Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David’s Deli – Onion Bagel leaves 203g carbohydrates for low-carb dieting. 1 serving of David’s Deli – Onion Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of David’s Deli – Onion Bagel leaves 72g sugar for daily intake threshold of sugar. David’s Deli – Onion Bagel provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of David’s Deli – Onion Bagel 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David’s Deli – Onion Bagel. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of David’s Deli – Onion Bagel.
There are similar foods to the David’s Deli – Onion Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Onion Bagel corrected, Plain Bagel, Blueberry Bagel, Bagel, and Plain Bagel.
The nutrients table of the David’s Deli – Onion Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David’s Deli – Onion Bagel |
Nutrient values for David’s Deli – Onion Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
215 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for David’s Deli – Onion Bagel?
The alternative foods for David’s Deli – Onion Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to David’s Deli – Onion Bagel are listed below.
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New York bagel – Cinnamon and Raisin Bagel is an alternative to David’s Deli – Onion Bagel because it has 215 calories, similar to David’s Deli – Onion Bagel. The New York bagel – Cinnamon and Raisin Bagel has less iron than David’s Deli – Onion Bagel, and less calcium than David’s Deli – Onion Bagel. The New York bagel – Cinnamon and Raisin Bagel has less protein than David’s Deli – Onion Bagel. To learn more about New York bagel – Cinnamon and Raisin Bagel, read related food calories, and a nutrition guide.