David’s – Sunflower Seeds is a David’s type of food with 30 g (1/4 cup) serving size that provides 190 calories. David’s – Sunflower Seeds has 11% carbohydrate, and 72% fat, 17% protein in 100 gram of David’s – Sunflower Seeds. David’s – Sunflower Seeds nutrient values are 5 g carbohydrate, 8 g protein, and 15 g fat. David’s – Sunflower Seeds has the vitamins A, and C within it. David’s – Sunflower Seeds has 1 % vitamin A and 1 % vitamin C. David’s – Sunflower Seeds has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David’s – Sunflower Seeds has 2 g dietary fiber, and 1 g sugar. 1 serving of David’s – Sunflower Seeds provides 8 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. David’s – Sunflower Seeds provides 190g of 2,000 cal by leaving 1,810 cal.
David’s – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David’s – Sunflower Seeds provides 15g fat for total of 67g. After 1 serving of David’s – Sunflower Seeds, 52g is needed for heart health. David’s – Sunflower Seeds provides 135g for 2,300g by leaving 2,165g for daily sodium intake. David’s – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David’s – Sunflower Seeds is one of the possibilities. 5g is provided by David’s – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David’s – Sunflower Seeds leaves 245g carbohydrates for low-carb dieting. 1 serving of David’s – Sunflower Seeds provides 1g sugar for daily 75g sugar intake. 1 serving of David’s – Sunflower Seeds leaves 74g sugar for daily intake threshold of sugar. David’s – Sunflower Seeds provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of David’s – Sunflower Seeds 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David’s – Sunflower Seeds. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of David’s – Sunflower Seeds.
There are similar foods to the David’s – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Sunflower Seeds, Sunflower Seeds, Sunflower seeds, and Ranch Sunflower Seeds.
The nutrients table of the David’s – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David’s – Sunflower Seeds |
Nutrient values for David’s – Sunflower Seeds |
|---|---|
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Serving size |
30 g (1/4 cup) |
|
Calories |
190 |
|
Carbs percentage |
11% |
|
Fat percentage |
72% |
|
Protein percentage |
17% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the similar foods to David’s – Sunflower Seeds?
The similar foods to David’s – Sunflower Seeds involve alike nutritional values from the same David’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to David’s – Sunflower Seeds are listed below.
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David’s – Sunflower Seeds, Roasted and Salted is a similar nourishment to David’s – Sunflower Seeds because both of the David’s – Sunflower Seeds and David’s – Sunflower Seeds, Roasted and Salted are from David’s. The David’s – Sunflower Seeds has similar calories to David’s – Sunflower Seeds, Roasted and Salted because David’s – Sunflower Seeds has 190 calories, and it is similar calories to David’s – Sunflower Seeds, Roasted and Salted. The David’s – Sunflower Seeds, Roasted and Salted has similar iron to David’s – Sunflower Seeds, and more calcium than David’s – Sunflower Seeds. The David’s – Sunflower Seeds, Roasted and Salted has similar protein to David’s – Sunflower Seeds. To learn more about David’s – Sunflower Seeds, Roasted and Salted, read related food calories, and a nutrition guide.
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David’s – Blueberry Bagel is a similar nourishment to David’s – Sunflower Seeds because both of the David’s – Sunflower Seeds and David’s – Blueberry Bagel are from David’s. The David’s – Sunflower Seeds has less calories than David’s – Blueberry Bagel because David’s – Sunflower Seeds has 190 calories, and it is 40 less calories than David’s – Blueberry Bagel. The David’s – Blueberry Bagel has more iron than David’s – Sunflower Seeds, and more calcium than David’s – Sunflower Seeds. The David’s – Blueberry Bagel has less protein than David’s – Sunflower Seeds. To learn more about David’s – Blueberry Bagel, read related food calories, and a nutrition guide.