David’s – Sunflower Seeds, Roasted and Salted is a David’s type of food with 0.25 c 30g serving size that provides 190 calories. David’s – Sunflower Seeds, Roasted and Salted has 11% carbohydrate, and 72% fat, 17% protein in 100 gram of David’s – Sunflower Seeds, Roasted and Salted. David’s – Sunflower Seeds, Roasted and Salted nutrient values are 5 g carbohydrate, 8 g protein, and 15 g fat. David’s – Sunflower Seeds, Roasted and Salted has the vitamins A, and C within it. David’s – Sunflower Seeds, Roasted and Salted has 0 % vitamin A and 0 % vitamin C. David’s – Sunflower Seeds, Roasted and Salted has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. David’s – Sunflower Seeds, Roasted and Salted has 2 g dietary fiber, and 1 g sugar. 1 serving of David’s – Sunflower Seeds, Roasted and Salted provides 8 % iron, 7 g polyunsaturated and 6 g unsaturated fat along with 1 g saturated fat. David’s – Sunflower Seeds, Roasted and Salted provides 190g of 2,000 cal by leaving 1,810 cal.
David’s – Sunflower Seeds, Roasted and Salted and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. David’s – Sunflower Seeds, Roasted and Salted provides 15g fat for total of 67g. After 1 serving of David’s – Sunflower Seeds, Roasted and Salted, 52g is needed for heart health. David’s – Sunflower Seeds, Roasted and Salted provides 135g for 2,300g by leaving 2,165g for daily sodium intake. David’s – Sunflower Seeds, Roasted and Salted causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with David’s – Sunflower Seeds, Roasted and Salted is one of the possibilities. 5g is provided by David’s – Sunflower Seeds, Roasted and Salted for the daily 250g carbohydrates intake for low-carb diet. 1 serving of David’s – Sunflower Seeds, Roasted and Salted leaves 245g carbohydrates for low-carb dieting. 1 serving of David’s – Sunflower Seeds, Roasted and Salted provides 1g sugar for daily 75g sugar intake. 1 serving of David’s – Sunflower Seeds, Roasted and Salted leaves 74g sugar for daily intake threshold of sugar. David’s – Sunflower Seeds, Roasted and Salted provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of David’s – Sunflower Seeds, Roasted and Salted 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of David’s – Sunflower Seeds, Roasted and Salted. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of David’s – Sunflower Seeds, Roasted and Salted.
There are similar foods to the David’s – Sunflower Seeds, Roasted and Salted in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Roasted and Salted, Roasted & Salted Sunflower Seeds, Jumbo, Roasted & Salted Sunflower Seeds Original, Roasted & Salted Sunflower Seeds, and Roasted Sunflower Seeds Salted.
The nutrients table of the David’s – Sunflower Seeds, Roasted and Salted with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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David’s – Sunflower Seeds, Roasted and Salted |
Nutrient values for David’s – Sunflower Seeds, Roasted and Salted |
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Serving size |
0.25 c 30g |
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Calories |
190 |
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Carbs percentage |
11% |
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Fat percentage |
72% |
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Protein percentage |
17% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
15 g |
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Saturated |
1 g |
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Polyunsaturated |
7 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
135 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
4 % |
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Iron |
8 % |
What are the similar foods to David’s – Sunflower Seeds, Roasted and Salted?
The similar foods to David’s – Sunflower Seeds, Roasted and Salted involve alike nutritional values from the same David’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to David’s – Sunflower Seeds, Roasted and Salted are listed below.
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David’s – Blueberry Bagel is a similar nourishment to David’s – Sunflower Seeds, Roasted and Salted because both of the David’s – Sunflower Seeds, Roasted and Salted and David’s – Blueberry Bagel are from David’s. The David’s – Sunflower Seeds, Roasted and Salted has less calories than David’s – Blueberry Bagel because David’s – Sunflower Seeds, Roasted and Salted has 190 calories, and it is 40 less calories than David’s – Blueberry Bagel. The David’s – Blueberry Bagel has more iron than David’s – Sunflower Seeds, Roasted and Salted, and more calcium than David’s – Sunflower Seeds, Roasted and Salted. The David’s – Blueberry Bagel has less protein than David’s – Sunflower Seeds, Roasted and Salted. To learn more about David’s – Blueberry Bagel, read related food calories, and a nutrition guide.
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David’s – Sunflower Seeds is a similar nourishment to David’s – Sunflower Seeds, Roasted and Salted because both of the David’s – Sunflower Seeds, Roasted and Salted and David’s – Sunflower Seeds are from David’s. The David’s – Sunflower Seeds, Roasted and Salted has similar calories to David’s – Sunflower Seeds because David’s – Sunflower Seeds, Roasted and Salted has 190 calories, and it is similar calories to David’s – Sunflower Seeds. The David’s – Sunflower Seeds has similar iron to David’s – Sunflower Seeds, Roasted and Salted, and less calcium than David’s – Sunflower Seeds, Roasted and Salted. The David’s – Sunflower Seeds has similar protein to David’s – Sunflower Seeds, Roasted and Salted. To learn more about David’s – Sunflower Seeds, read related food calories, and a nutrition guide.