Dean’s – 15 Bean Soup is a Dean’s type of food with 0.5 cup serving size that provides 120 calories. Dean’s – 15 Bean Soup has 71% carbohydrate, and 0% fat, 29% protein in 100 gram of Dean’s – 15 Bean Soup. Dean’s – 15 Bean Soup nutrient values are 20 g carbohydrate, 8 g protein, and 0 g fat. Dean’s – 15 Bean Soup has the vitamins A, and C within it. Dean’s – 15 Bean Soup has 0 % vitamin A and 0 % vitamin C. Dean’s – 15 Bean Soup has 70 mg sodium, 470 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dean’s – 15 Bean Soup has 9 g dietary fiber, and 1 g sugar. 1 serving of Dean’s – 15 Bean Soup provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Dean’s – 15 Bean Soup provides 120g of 2,000 cal by leaving 1,880 cal.
Dean’s – 15 Bean Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dean’s – 15 Bean Soup provides –g fat for total of 67g. After 1 serving of Dean’s – 15 Bean Soup, 67g is needed for heart health. Dean’s – 15 Bean Soup provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Dean’s – 15 Bean Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dean’s – 15 Bean Soup is one of the possibilities. 20g is provided by Dean’s – 15 Bean Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dean’s – 15 Bean Soup leaves 230g carbohydrates for low-carb dieting. 1 serving of Dean’s – 15 Bean Soup provides 1g sugar for daily 75g sugar intake. 1 serving of Dean’s – 15 Bean Soup leaves 74g sugar for daily intake threshold of sugar. Dean’s – 15 Bean Soup provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Dean’s – 15 Bean Soup 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dean’s – 15 Bean Soup. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Dean’s – 15 Bean Soup.
There are similar foods to the Dean’s – 15 Bean Soup in terms of nutrition, daily intake amount, and calorie amount. These are 15 Bean Soup, 15 Bean Soup, 15 Bean Soup, 15 Bean Soup, and 15 Bean Soup.
The nutrients table of the Dean’s – 15 Bean Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Dean’s – 15 Bean Soup |
Nutrient values for Dean’s – 15 Bean Soup |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
120 |
|
Carbs percentage |
71% |
|
Fat percentage |
0% |
|
Protein percentage |
29% |
|
Carbs |
20 g |
|
Dietary fiber |
9 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
70 mg |
|
Potassium |
470 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Dean’s – 15 Bean Soup?
The alternative foods for Dean’s – 15 Bean Soup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dean’s – 15 Bean Soup are listed below.
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Braum’s – Frozen Yogurt is an alternative to Dean’s – 15 Bean Soup because it has 120 calories, similar to Dean’s – 15 Bean Soup. The Braum’s – Frozen Yogurt has less iron than Dean’s – 15 Bean Soup, and more calcium than Dean’s – 15 Bean Soup. The Braum’s – Frozen Yogurt has less protein than Dean’s – 15 Bean Soup. To learn more about Braum’s – Frozen Yogurt, read related food calories, and a nutrition guide.
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Great Value – Dried Apples is an alternative to Dean’s – 15 Bean Soup because it has 120 calories, similar to Dean’s – 15 Bean Soup. The Great Value – Dried Apples has less iron than Dean’s – 15 Bean Soup, and less calcium than Dean’s – 15 Bean Soup. The Great Value – Dried Apples has less protein than Dean’s – 15 Bean Soup. To learn more about Great Value – Dried Apples, read related food calories, and a nutrition guide.
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Dreyer’s – Ice Cream is an alternative to Dean’s – 15 Bean Soup because it has 120 calories, similar to Dean’s – 15 Bean Soup. The Dreyer’s – Ice Cream has less iron than Dean’s – 15 Bean Soup, and more calcium than Dean’s – 15 Bean Soup. The Dreyer’s – Ice Cream has less protein than Dean’s – 15 Bean Soup. To learn more about Dreyer’s – Ice Cream, read related food calories, and a nutrition guide.
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Trail’s End – Double Caramel Crunch is an alternative to Dean’s – 15 Bean Soup because it has 120 calories, similar to Dean’s – 15 Bean Soup. The Trail’s End – Double Caramel Crunch has less iron than Dean’s – 15 Bean Soup, and less calcium than Dean’s – 15 Bean Soup. The Trail’s End – Double Caramel Crunch has less protein than Dean’s – 15 Bean Soup. To learn more about Trail’s End – Double Caramel Crunch, read related food calories, and a nutrition guide.
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Simply Potatoes – Sour Cream & Chive Mashed Potatoes is an alternative to Dean’s – 15 Bean Soup because it has 120 calories, similar to Dean’s – 15 Bean Soup. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less iron than Dean’s – 15 Bean Soup, and more calcium than Dean’s – 15 Bean Soup. The Simply Potatoes – Sour Cream & Chive Mashed Potatoes has less protein than Dean’s – 15 Bean Soup. To learn more about Simply Potatoes – Sour Cream & Chive Mashed Potatoes, read related food calories, and a nutrition guide.