Dean’s – Trumoo Chocolate Milk is a Dean’s type of food with 14 oz serving size that provides 240 calories. Dean’s – Trumoo Chocolate Milk has 60% carbohydrate, and 16% fat, 24% protein in 100 gram of Dean’s – Trumoo Chocolate Milk. Dean’s – Trumoo Chocolate Milk nutrient values are 35 g carbohydrate, 14 g protein, and 4 g fat. Dean’s – Trumoo Chocolate Milk has the vitamins A, and C within it. Dean’s – Trumoo Chocolate Milk has 15 % vitamin A and 2 % vitamin C. Dean’s – Trumoo Chocolate Milk has 310 mg sodium, 730 mg potassium, 20 mg cholesterol, and 0 g trans fat. Dean’s – Trumoo Chocolate Milk has 0 g dietary fiber, and 32 g sugar. 1 serving of Dean’s – Trumoo Chocolate Milk provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dean’s – Trumoo Chocolate Milk provides 240g of 2,000 cal by leaving 1,760 cal.
Dean’s – Trumoo Chocolate Milk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dean’s – Trumoo Chocolate Milk provides 4g fat for total of 67g. After 1 serving of Dean’s – Trumoo Chocolate Milk, 63g is needed for heart health. Dean’s – Trumoo Chocolate Milk provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Dean’s – Trumoo Chocolate Milk causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Dean’s – Trumoo Chocolate Milk is one of the possibilities. 35g is provided by Dean’s – Trumoo Chocolate Milk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dean’s – Trumoo Chocolate Milk leaves 215g carbohydrates for low-carb dieting. 1 serving of Dean’s – Trumoo Chocolate Milk provides 32g sugar for daily 75g sugar intake. 1 serving of Dean’s – Trumoo Chocolate Milk leaves 43g sugar for daily intake threshold of sugar. Dean’s – Trumoo Chocolate Milk provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Dean’s – Trumoo Chocolate Milk 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dean’s – Trumoo Chocolate Milk. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Dean’s – Trumoo Chocolate Milk.
There are similar foods to the Dean’s – Trumoo Chocolate Milk in terms of nutrition, daily intake amount, and calorie amount. These are Trumoo Chocolate Whole Milk, Chocolate Milk, TruMoo Chocolate Lowfat Milk, Dean’s Trumoo Chocolate Milk, and Trumoo Lowfat Chocolate Milk 1%.
The nutrients table of the Dean’s – Trumoo Chocolate Milk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dean’s – Trumoo Chocolate Milk |
Nutrient values for Dean’s – Trumoo Chocolate Milk |
|---|---|
|
Serving size |
14 oz |
|
Calories |
240 |
|
Carbs percentage |
60% |
|
Fat percentage |
16% |
|
Protein percentage |
24% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
4 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
310 mg |
|
Potassium |
730 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
2 % |
|
Calcium |
50 % |
|
Iron |
0 % |
What are the alternative foods for Dean’s – Trumoo Chocolate Milk?
The alternative foods for Dean’s – Trumoo Chocolate Milk involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dean’s – Trumoo Chocolate Milk are listed below.
-
fresh & easy – Spaghetti & Meatballs is an alternative to Dean’s – Trumoo Chocolate Milk because it has 240 calories, similar to Dean’s – Trumoo Chocolate Milk. The fresh & easy – Spaghetti & Meatballs has more iron than Dean’s – Trumoo Chocolate Milk, and less calcium than Dean’s – Trumoo Chocolate Milk. The fresh & easy – Spaghetti & Meatballs has less protein than Dean’s – Trumoo Chocolate Milk. To learn more about fresh & easy – Spaghetti & Meatballs, read related food calories, and a nutrition guide.