Del Monte – Canned Corn is a Del Monte type of food with 0.5 can serving size that provides 70 calories. Del Monte – Canned Corn has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Del Monte – Canned Corn. Del Monte – Canned Corn nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Del Monte – Canned Corn has the vitamins A, and C within it. Del Monte – Canned Corn has 0 % vitamin A and 0 % vitamin C. Del Monte – Canned Corn has 240 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Del Monte – Canned Corn has 2 g dietary fiber, and 3 g sugar. 1 serving of Del Monte – Canned Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Del Monte – Canned Corn provides 70g of 2,000 cal by leaving 1,930 cal.
Del Monte – Canned Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Monte – Canned Corn provides 1g fat for total of 67g. After 1 serving of Del Monte – Canned Corn, 66g is needed for heart health. Del Monte – Canned Corn provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Del Monte – Canned Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Del Monte – Canned Corn is one of the possibilities. 13g is provided by Del Monte – Canned Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Monte – Canned Corn leaves 237g carbohydrates for low-carb dieting. 1 serving of Del Monte – Canned Corn provides 3g sugar for daily 75g sugar intake. 1 serving of Del Monte – Canned Corn leaves 72g sugar for daily intake threshold of sugar. Del Monte – Canned Corn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Monte – Canned Corn 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Monte – Canned Corn. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Del Monte – Canned Corn.
There are similar foods to the Del Monte – Canned Corn in terms of nutrition, daily intake amount, and calorie amount. These are Canned Corn, Canned Vegetable, Kernel Corn Canned, canned fiesta corn, and Whole Kernel Corn.
The nutrients table of the Del Monte – Canned Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Monte – Canned Corn |
Nutrient values for Del Monte – Canned Corn |
|---|---|
|
Serving size |
0.5 can |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
240 mg |
|
Potassium |
180 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Del Monte – Canned Corn?
The alternative foods for Del Monte – Canned Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Monte – Canned Corn are listed below.
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monster – Khaos is an alternative to Del Monte – Canned Corn because it has 70 calories, similar to Del Monte – Canned Corn. The monster – Khaos has less iron than Del Monte – Canned Corn, and less calcium than Del Monte – Canned Corn. The monster – Khaos has less protein than Del Monte – Canned Corn. To learn more about monster – Khaos, read related food calories, and a nutrition guide.
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Bumble Bee – Chunk Light Tuna in Vegetable Oil is an alternative to Del Monte – Canned Corn because it has 70 calories, similar to Del Monte – Canned Corn. The Bumble Bee – Chunk Light Tuna in Vegetable Oil has similar iron to Del Monte – Canned Corn, and similar calcium to Del Monte – Canned Corn. The Bumble Bee – Chunk Light Tuna in Vegetable Oil has more protein than Del Monte – Canned Corn. To learn more about Bumble Bee – Chunk Light Tuna in Vegetable Oil, read related food calories, and a nutrition guide.