Del Taco – Al Carbon – Steak is a Del Taco type of food with 1 Taco serving size that provides 150 calories. Del Taco – Al Carbon – Steak has 51% carbohydrate, and 24% fat, 24% protein in 100 gram of Del Taco – Al Carbon – Steak. Del Taco – Al Carbon – Steak nutrient values are 19 g carbohydrate, 9 g protein, and 4 g fat. Del Taco – Al Carbon – Steak has the vitamins A, and C within it. Del Taco – Al Carbon – Steak has 6 % vitamin A and 2 % vitamin C. Del Taco – Al Carbon – Steak has 340 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Del Taco – Al Carbon – Steak has 2 g dietary fiber, and 0 g sugar. 1 serving of Del Taco – Al Carbon – Steak provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Del Taco – Al Carbon – Steak provides 150g of 2,000 cal by leaving 1,850 cal.
Del Taco – Al Carbon – Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Del Taco – Al Carbon – Steak provides 4g fat for total of 67g. After 1 serving of Del Taco – Al Carbon – Steak, 63g is needed for heart health. Del Taco – Al Carbon – Steak provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Del Taco – Al Carbon – Steak causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Del Taco – Al Carbon – Steak is one of the possibilities. 19g is provided by Del Taco – Al Carbon – Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Del Taco – Al Carbon – Steak leaves 231g carbohydrates for low-carb dieting. 1 serving of Del Taco – Al Carbon – Steak provides –g sugar for daily 75g sugar intake. 1 serving of Del Taco – Al Carbon – Steak leaves 75g sugar for daily intake threshold of sugar. Del Taco – Al Carbon – Steak provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Del Taco – Al Carbon – Steak 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Del Taco – Al Carbon – Steak. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Del Taco – Al Carbon – Steak.
There are similar foods to the Del Taco – Al Carbon – Steak in terms of nutrition, daily intake amount, and calorie amount. These are Al Carbon – Steak, Steak Taco Del Carbon, Al Carbon – Chicken, Steak Taco Al Carbon No Tortilla, and Al Carbon – Chicken Taco.
The nutrients table of the Del Taco – Al Carbon – Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Del Taco – Al Carbon – Steak |
Nutrient values for Del Taco – Al Carbon – Steak |
|---|---|
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Serving size |
1 Taco |
|
Calories |
150 |
|
Carbs percentage |
51% |
|
Fat percentage |
24% |
|
Protein percentage |
24% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Del Taco – Al Carbon – Steak?
The alternative foods for Del Taco – Al Carbon – Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Del Taco – Al Carbon – Steak are listed below.
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Taco Del Carbon – Chicken is an alternative to Del Taco – Al Carbon – Steak because it has 150 calories, similar to Del Taco – Al Carbon – Steak. The Taco Del Carbon – Chicken has similar iron to Del Taco – Al Carbon – Steak, and similar calcium to Del Taco – Al Carbon – Steak. The Taco Del Carbon – Chicken has more protein than Del Taco – Al Carbon – Steak. To learn more about Taco Del Carbon – Chicken, read related food calories, and a nutrition guide.
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Taco Bell – Fresco Crunchy Taco is an alternative to Del Taco – Al Carbon – Steak because it has 150 calories, similar to Del Taco – Al Carbon – Steak. The Taco Bell – Fresco Crunchy Taco has less iron than Del Taco – Al Carbon – Steak, and more calcium than Del Taco – Al Carbon – Steak. The Taco Bell – Fresco Crunchy Taco has less protein than Del Taco – Al Carbon – Steak. To learn more about Taco Bell – Fresco Crunchy Taco, read related food calories, and a nutrition guide.